| February 2023 |
| Thu 16th: |
230 *
|
46%
|
fat: 7.72g |
| |
protein: 31.90g |
| |
carbs: 7.06g |
|
-
|
-
|
| Mon 13th: |
222 *
|
44%
|
fat: 4.73g |
| |
protein: 26.07g |
| |
carbs: 20.21g |
|
-
|
-
|
| Wed 8th: |
475 *
|
95%
|
fat: 9.13g |
| |
protein: 58.26g |
| |
carbs: 43.80g |
|
-
|
-
|
| Sun 5th: |
125 *
|
25%
|
fat: 5.14g |
| |
protein: 17.08g |
| |
carbs: 1.10g |
|
-
|
-
|
| Fri 3rd: |
497 *
|
99%
|
fat: 8.78g |
| |
protein: 46.48g |
| |
carbs: 62.52g |
|
-
|
-
|
| Thu 2nd: |
507 *
|
101%
|
fat: 13.99g |
| |
protein: 55.74g |
| |
carbs: 42.84g |
|
-
|
-
|
| Wed 1st: |
492 *
|
98%
|
fat: 7.12g |
| |
protein: 62.30g |
| |
carbs: 49.30g |
|
-
|
-
|
| January 2023 |
| Tue 31st: |
509 *
|
102%
|
fat: 9.89g |
| |
protein: 56.70g |
| |
carbs: 48.91g |
|
-
|
-
|
| Mon 30th: |
500 *
|
100%
|
fat: 17.93g |
| |
protein: 50.93g |
| |
carbs: 38.96g |
|
-
|
-
|
| Sun 29th: |
500 *
|
100%
|
fat: 24.24g |
| |
protein: 41.66g |
| |
carbs: 31.70g |
|
-
|
-
|
| Sat 28th: |
72 *
|
14%
|
fat: 0.23g |
| |
protein: 0.36g |
| |
carbs: 19.06g |
|
-
|
-
|
| Fri 27th: |
503 *
|
101%
|
fat: 11.09g |
| |
protein: 56.70g |
| |
carbs: 45.32g |
|
-
|
-
|
| Thu 26th: |
405 *
|
81%
|
fat: 4.42g |
| |
protein: 43.80g |
| |
carbs: 52.64g |
|
-
|
-
|
| Wed 25th: |
329 *
|
66%
|
fat: 5.26g |
| |
protein: 50.76g |
| |
carbs: 18.06g |
|
-
|
-
|
| Tue 24th: |
391 *
|
78%
|
fat: 5.93g |
| |
protein: 51.87g |
| |
carbs: 33.43g |
|
-
|
-
|
| Mon 23rd: |
476 *
|
28%
|
fat: 16.37g |
| |
protein: 57.21g |
| |
carbs: 24.03g |
|
-
|
-
|
| September 2020 |
| Mon 21st: |
630 *
|
37%
|
fat: 28.91g |
| |
protein: 40.87g |
| |
carbs: 32.16g |
|
-
|
-
|
| Sat 19th: |
1742 *
|
101%
|
fat: 93.09g |
| |
protein: 164.55g |
| |
carbs: 43.97g |
|
-
|
-
|
| Fri 18th: |
298 *
|
17%
|
fat: 25.70g |
| |
protein: 12.64g |
| |
carbs: 2.77g |
|
-
|
-
|
| Thu 17th: |
1435 *
|
83%
|
fat: 80.27g |
| |
protein: 105.42g |
| |
carbs: 64.94g |
|
-
|
-
|
