| December 2019 |
| Fri 6th: |
1181 *
|
74%
|
fat: 35.62g |
| |
protein: 56.39g |
| |
carbs: 159.93g |
|
-
|
-
|
| April 2014 |
| Thu 3rd: |
334 *
|
18%
|
fat: 8.47g |
| |
protein: 1.72g |
| |
carbs: 67.12g |
|
-
|
-
|
| December 2013 |
| Mon 16th: |
1840 *
|
97%
|
fat: 56.90g |
| |
protein: 84.65g |
| |
carbs: 251.03g |
|
-
|
-
|
| Sun 15th: |
1597 *
|
84%
|
fat: 59.21g |
| |
protein: 47.08g |
| |
carbs: 218.97g |
|
-
|
-
|
| Sat 14th: |
1390 *
|
73%
|
fat: 46.41g |
| |
protein: 71.25g |
| |
carbs: 189.62g |
|
-
|
-
|
| Fri 13th: |
1093 *
|
58%
|
fat: 24.43g |
| |
protein: 63.84g |
| |
carbs: 149.87g |
|
-
|
-
|
| Wed 11th: |
1466 *
|
77%
|
fat: 36.17g |
| |
protein: 31.48g |
| |
carbs: 257.27g |
|
-
|
-
|
| Tue 10th: |
890 *
|
47%
|
fat: 37.00g |
| |
protein: 28.00g |
| |
carbs: 114.00g |
|
-
|
-
|
| Mon 9th: |
244 *
|
13%
|
fat: 9.61g |
| |
protein: 16.10g |
| |
carbs: 22.84g |
|
-
|
-
|
| Fri 6th: |
1615 *
|
85%
|
fat: 63.99g |
| |
protein: 40.74g |
| |
carbs: 225.52g |
|
-
|
-
|
| Thu 5th: |
1197 *
|
63%
|
fat: 41.52g |
| |
protein: 40.25g |
| |
carbs: 171.27g |
|
-
|
-
|
| Wed 4th: |
1130 *
|
59%
|
fat: 39.24g |
| |
protein: 35.49g |
| |
carbs: 163.41g |
|
-
|
-
|
| Tue 3rd: |
669 *
|
35%
|
fat: 27.61g |
| |
protein: 26.12g |
| |
carbs: 80.14g |
|
-
|
-
|
| Mon 2nd: |
1426 *
|
75%
|
fat: 46.46g |
| |
protein: 86.55g |
| |
carbs: 167.00g |
|
-
|
-
|
| November 2013 |
| Thu 14th: |
726 *
|
38%
|
fat: 29.42g |
| |
protein: 34.15g |
| |
carbs: 79.26g |
|
-
|
-
|
| Tue 12th: |
1440 *
|
76%
|
fat: 53.50g |
| |
protein: 39.00g |
| |
carbs: 202.00g |
|
-
|
-
|
| Mon 11th: |
1885 *
|
99%
|
fat: 77.20g |
| |
protein: 66.55g |
| |
carbs: 238.34g |
|
-
|
-
|
| August 2013 |
| Fri 9th: |
985 *
|
52%
|
fat: 16.63g |
| |
protein: 35.11g |
| |
carbs: 169.49g |
|
-
|
-
|
