dandor's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2013
Thu 21st: 1912 91%
fat: 80.40g
|
protein: 94.20g
|
carbs: 216.60g
- -
Wed 20th: 1847 88%
fat: 76.66g
|
protein: 77.89g
|
carbs: 216.79g
- -
Tue 19th: 1997 * 95%
fat: 74.33g
|
protein: 99.94g
|
carbs: 223.99g
- -
Mon 18th: 1895 * 90%
fat: 84.93g
|
protein: 69.69g
|
carbs: 216.81g
2199  304
Sun 17th: 1777 * 85%
fat: 85.91g
|
protein: 63.74g
|
carbs: 204.25g
2199  422
Sat 16th: 2110 * 100%
fat: 36.50g
|
protein: 76.80g
|
carbs: 145.00g
2199  89
Fri 15th: 2235 * 106%
fat: 47.20g
|
protein: 54.53g
|
carbs: 165.13g
2199  36
Wed 13th: 1595 * 76%
fat: 50.31g
|
protein: 79.22g
|
carbs: 212.87g
2199*  604
Tue 12th: 2024 96%
fat: 83.26g
|
protein: 102.10g
|
carbs: 218.96g
2224*  200
Mon 11th: 1552 74%
fat: 64.17g
|
protein: 48.71g
|
carbs: 216.61g
2199*  647
August 2012
Sun 19th: 533 25%
fat: 18.86g
|
protein: 17.71g
|
carbs: 74.06g
- -
November 2010
Mon 29th: 995 * 47%
fat: 48.89g
|
protein: 52.90g
|
carbs: 88.16g
- -
Sun 28th: 1275 * 61%
fat: 60.74g
|
protein: 38.00g
|
carbs: 146.24g
- -
Sat 27th: 2021 * 96%
fat: 90.98g
|
protein: 63.37g
|
carbs: 230.55g
- -

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