| January 2013 |
| Wed 23rd: |
1195 *
|
60%
|
fat: 55.05g |
| |
protein: 79.51g |
| |
carbs: 108.57g |
|
3848
|
 2653
|
| Tue 22nd: |
1858
|
93%
|
fat: 87.48g |
| |
protein: 111.38g |
| |
carbs: 159.32g |
|
-
|
-
|
| November 2012 |
| Tue 27th: |
2142 *
|
71%
|
fat: 83.13g |
| |
protein: 104.10g |
| |
carbs: 255.59g |
|
-
|
-
|
| Sun 18th: |
560 *
|
19%
|
fat: 22.00g |
| |
protein: 28.00g |
| |
carbs: 64.00g |
|
-
|
-
|
| August 2012 |
| Sun 12th: |
898 *
|
30%
|
fat: 40.98g |
| |
protein: 67.01g |
| |
carbs: 70.56g |
|
-
|
-
|
| July 2012 |
| Mon 23rd: |
1791
|
60%
|
fat: 36.84g |
| |
protein: 117.62g |
| |
carbs: 251.95g |
|
-
|
-
|
| May 2012 |
| Mon 7th: |
2244
|
75%
|
fat: 40.75g |
| |
protein: 228.53g |
| |
carbs: 232.05g |
|
-
|
-
|
| April 2012 |
| Mon 16th: |
1842 *
|
61%
|
fat: 74.85g |
| |
protein: 204.55g |
| |
carbs: 61.82g |
|
-
|
-
|
| Sat 14th: |
1369
|
46%
|
fat: 44.39g |
| |
protein: 113.50g |
| |
carbs: 145.31g |
|
-
|
-
|
| Fri 13th: |
1622 *
|
54%
|
fat: 55.80g |
| |
protein: 149.71g |
| |
carbs: 125.19g |
|
2913
|
1291
|
| Wed 4th: |
2379
|
79%
|
fat: 79.72g |
| |
protein: 186.30g |
| |
carbs: 241.58g |
|
-
|
-
|
| Tue 3rd: |
2714
|
90%
|
fat: 91.43g |
| |
protein: 150.54g |
| |
carbs: 336.83g |
|
-
|
-
|
| Mon 2nd: |
2632 *
|
88%
|
fat: 96.78g |
| |
protein: 177.43g |
| |
carbs: 283.91g |
|
3241
|
609
|
| March 2012 |
| Fri 30th: |
1449 *
|
58%
|
fat: 46.56g |
| |
protein: 90.10g |
| |
carbs: 189.92g |
|
-
|
-
|
| Thu 29th: |
2298
|
92%
|
fat: 76.84g |
| |
protein: 153.70g |
| |
carbs: 226.24g |
|
-
|
-
|
| Wed 28th: |
2481
|
99%
|
fat: 80.41g |
| |
protein: 209.00g |
| |
carbs: 243.20g |
|
2388*
|
 93
|
| Tue 27th: |
2379
|
95%
|
fat: 79.24g |
| |
protein: 136.09g |
| |
carbs: 309.16g |
|
-
|
-
|
| Mon 26th: |
2473
|
92%
|
fat: 87.20g |
| |
protein: 123.15g |
| |
carbs: 303.23g |
|
2399
|
74
|
| November 2010 |
| Mon 29th: |
1843 *
|
92%
|
fat: 32.07g |
| |
protein: 128.49g |
| |
carbs: 278.75g |
|
-
|
-
|
| Sat 27th: |
679
|
34%
|
fat: 15.68g |
| |
protein: 20.66g |
| |
carbs: 114.20g |
|
-
|
-
|
