r_myers's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2014
Wed 26th: 873 * 24%
fat: 32.20g
|
protein: 26.00g
|
carbs: 117.16g
3868*  2995
Tue 25th: 2314 * 63%
fat: 104.13g
|
protein: 78.00g
|
carbs: 273.84g
3795*  1481
November 2012
Fri 30th: 2540 * 69%
fat: 108.00g
|
protein: 72.00g
|
carbs: 340.00g
- -
Mon 26th: 1306 * 35%
fat: 79.04g
|
protein: 80.59g
|
carbs: 63.00g
- -
Fri 23rd: 2168 * 59%
fat: 103.81g
|
protein: 79.76g
|
carbs: 232.63g
- -
Thu 22nd: 3453 * 93%
fat: 164.09g
|
protein: 117.52g
|
carbs: 375.47g
- -
Wed 21st: 336 * 9%
fat: 12.38g
|
protein: 20.52g
|
carbs: 35.43g
- -
Tue 20th: 1334 * 36%
fat: 42.23g
|
protein: 42.21g
|
carbs: 200.08g
3321*  1987
Mon 19th: 1270 * 34%
fat: 48.00g
|
protein: 16.08g
|
carbs: 199.76g
3321*  2051
Sun 18th: 1764 * 48%
fat: 67.23g
|
protein: 45.17g
|
carbs: 252.20g
3321*  1557
Sat 17th: 641 * 17%
fat: 35.91g
|
protein: 29.71g
|
carbs: 50.14g
3879*  3238
Fri 16th: 1654 * 45%
fat: 63.31g
|
protein: 52.28g
|
carbs: 228.67g
5010*  3356
Thu 15th: 2343 * 63%
fat: 120.90g
|
protein: 85.18g
|
carbs: 229.88g
3810*  1467
Wed 14th: 1033 * 28%
fat: 69.34g
|
protein: 42.02g
|
carbs: 62.61g
4507*  3474
Tue 13th: 1664 * 45%
fat: 95.58g
|
protein: 65.50g
|
carbs: 140.51g
3740*  2076
Mon 12th: 4201 * 114%
fat: 302.06g
|
protein: 129.68g
|
carbs: 248.58g
5987*  1786
July 2012
Fri 20th: 90 * 2%
fat: 1.00g
|
protein: 12.00g
|
carbs: 7.00g
- -
June 2012
Thu 7th: 480 * 13%
fat: 28.00g
|
protein: 18.00g
|
carbs: 38.00g
- -
Wed 6th: 230 * 6%
fat: 0.49g
|
protein: 10.78g
|
carbs: 46.55g
- -
December 2011
Mon 5th: 1900 * 51%
fat: 76.00g
|
protein: 51.00g
|
carbs: 256.00g
2964*  1064

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