| September 2019 |
| Mon 16th: |
472 *
|
20%
|
fat: 26.47g |
| |
protein: 27.88g |
| |
carbs: 29.27g |
|
-
|
-
|
| August 2019 |
| Thu 22nd: |
392 *
|
16%
|
fat: 13.05g |
| |
protein: 13.28g |
| |
carbs: 58.00g |
|
-
|
-
|
| Sat 17th: |
350 *
|
15%
|
fat: 6.00g |
| |
protein: 36.00g |
| |
carbs: 37.00g |
|
-
|
-
|
| Fri 16th: |
270 *
|
11%
|
fat: 6.00g |
| |
protein: 17.00g |
| |
carbs: 36.00g |
|
-
|
-
|
| Thu 15th: |
335 *
|
14%
|
fat: 8.09g |
| |
protein: 19.77g |
| |
carbs: 43.19g |
|
-
|
-
|
| Sat 10th: |
820 *
|
34%
|
fat: 25.00g |
| |
protein: 48.00g |
| |
carbs: 98.00g |
|
-
|
-
|
| Fri 9th: |
946 *
|
39%
|
fat: 27.65g |
| |
protein: 72.43g |
| |
carbs: 108.34g |
|
-
|
-
|
| Thu 8th: |
1110 *
|
46%
|
fat: 74.00g |
| |
protein: 42.00g |
| |
carbs: 67.00g |
|
-
|
-
|
| Wed 7th: |
310 *
|
13%
|
fat: 24.00g |
| |
protein: 5.00g |
| |
carbs: 19.00g |
|
-
|
-
|
| Tue 6th: |
350 *
|
15%
|
fat: 24.00g |
| |
protein: 5.00g |
| |
carbs: 29.00g |
|
-
|
-
|
| Mon 5th: |
1010 *
|
42%
|
fat: 56.00g |
| |
protein: 27.00g |
| |
carbs: 101.00g |
|
-
|
-
|
| Fri 2nd: |
855 *
|
36%
|
fat: 74.00g |
| |
protein: 10.00g |
| |
carbs: 40.00g |
|
-
|
-
|
| Thu 1st: |
925 *
|
39%
|
fat: 58.00g |
| |
protein: 50.00g |
| |
carbs: 50.00g |
|
-
|
-
|
| July 2019 |
| Wed 31st: |
640 *
|
27%
|
fat: 48.00g |
| |
protein: 8.00g |
| |
carbs: 46.00g |
|
-
|
-
|
| Tue 30th: |
713 *
|
30%
|
fat: 41.94g |
| |
protein: 32.78g |
| |
carbs: 53.82g |
|
-
|
-
|
| Fri 26th: |
902 *
|
38%
|
fat: 66.07g |
| |
protein: 44.38g |
| |
carbs: 35.72g |
|
-
|
-
|
| Wed 24th: |
505 *
|
21%
|
fat: 40.40g |
| |
protein: 27.01g |
| |
carbs: 6.19g |
|
-
|
-
|
| Tue 23rd: |
1485 *
|
62%
|
fat: 93.68g |
| |
protein: 115.11g |
| |
carbs: 39.98g |
|
-
|
-
|
| Mon 22nd: |
1308 *
|
54%
|
fat: 89.51g |
| |
protein: 68.30g |
| |
carbs: 62.39g |
|
-
|
-
|
| Sun 21st: |
2231 *
|
93%
|
fat: 124.97g |
| |
protein: 124.39g |
| |
carbs: 126.91g |
|
-
|
-
|
