Janussign's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2020
Sun 14th: 256 * 23%
fat: 5.39g
|
protein: 14.61g
|
carbs: 40.10g
- -
April 2020
Wed 1st: 1402 * 127%
fat: 62.90g
|
protein: 53.95g
|
carbs: 161.77g
- -
February 2020
Mon 10th: 621 * 56%
fat: 16.24g
|
protein: 28.92g
|
carbs: 96.45g
- -
August 2017
Mon 14th: 1506 * 137%
fat: 72.06g
|
protein: 65.36g
|
carbs: 130.60g
- -
June 2017
Thu 22nd: 1310 * 119%
fat: 74.66g
|
protein: 57.03g
|
carbs: 111.88g
- -
Wed 21st: 1885 * 171%
fat: 109.00g
|
protein: 85.50g
|
carbs: 140.50g
- -
Sun 11th: 785 * 71%
fat: 31.07g
|
protein: 50.31g
|
carbs: 74.09g
- -
Wed 7th: 1700 * 155%
fat: 90.68g
|
protein: 78.74g
|
carbs: 164.20g
- -
Tue 6th: 265 * 24%
fat: 17.00g
|
protein: 17.00g
|
carbs: 12.00g
- -
Mon 5th: 1280 * 116%
fat: 76.52g
|
protein: 79.38g
|
carbs: 78.90g
- -
Sat 3rd: 976 * 89%
fat: 59.34g
|
protein: 38.52g
|
carbs: 78.15g
- -
Thu 1st: 1158 * 105%
fat: 50.37g
|
protein: 73.16g
|
carbs: 107.79g
- -
May 2017
Mon 29th: 1051 * 96%
fat: 56.85g
|
protein: 64.06g
|
carbs: 72.93g
- -
Sun 28th: 1120 * 102%
fat: 48.12g
|
protein: 62.14g
|
carbs: 89.74g
- -
Fri 26th: 1631 * 148%
fat: 74.09g
|
protein: 73.41g
|
carbs: 182.86g
- -
Thu 25th: 1510 * 137%
fat: 80.24g
|
protein: 68.23g
|
carbs: 138.97g
- -
Wed 24th: 2554 * 232%
fat: 132.97g
|
protein: 106.68g
|
carbs: 236.79g
- -
Tue 23rd: 585 * 53%
fat: 20.65g
|
protein: 37.32g
|
carbs: 63.34g
- -
Sun 21st: 1495 * 136%
fat: 85.32g
|
protein: 77.33g
|
carbs: 114.47g
- -
Sat 20th: 1034 * 94%
fat: 45.69g
|
protein: 58.06g
|
carbs: 103.64g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.