DavidJefferys's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2011
Thu 13th: 816 * -
fat: 15.84g
|
protein: 55.93g
|
carbs: 118.40g
- -
December 2010
Thu 16th: 1220 * -
fat: 35.19g
|
protein: 100.95g
|
carbs: 123.65g
- -
Fri 10th: 290 * -
fat: 0.00g
|
protein: 3.00g
|
carbs: 73.00g
- -
Thu 9th: 804 * -
fat: 24.12g
|
protein: 53.83g
|
carbs: 99.55g
- -
Mon 6th: 734 * -
fat: 13.15g
|
protein: 24.72g
|
carbs: 135.60g
- -
Sun 5th: 685 * -
fat: 7.07g
|
protein: 30.17g
|
carbs: 123.23g
- -
Sat 4th: 1613 * -
fat: 62.22g
|
protein: 56.71g
|
carbs: 210.59g
- -
Wed 1st: 668 * -
fat: 37.69g
|
protein: 24.38g
|
carbs: 71.92g
- -
November 2010
Fri 26th: 718 * -
fat: 29.62g
|
protein: 12.94g
|
carbs: 106.06g
- -
Thu 25th: 1390 * -
fat: 57.35g
|
protein: 73.78g
|
carbs: 151.22g
- -
September 2010
Thu 23rd: 105 * -
fat: 0.39g
|
protein: 1.92g
|
carbs: 24.72g
- -

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