| August 2011 |
| Wed 17th: |
445 *
|
23%
|
fat: 18.00g |
| |
protein: 4.00g |
| |
carbs: 71.80g |
|
-
|
-
|
| January 2011 |
| Tue 11th: |
81 *
|
4%
|
fat: 0.23g |
| |
protein: 0.36g |
| |
carbs: 20.96g |
|
-
|
-
|
| Mon 10th: |
248 *
|
13%
|
fat: 4.20g |
| |
protein: 24.94g |
| |
carbs: 27.10g |
|
-
|
-
|
| Mon 3rd: |
71 *
|
4%
|
fat: 0.24g |
| |
protein: 0.96g |
| |
carbs: 26.94g |
|
-
|
-
|
| December 2010 |
| Thu 9th: |
86 *
|
5%
|
fat: 0.23g |
| |
protein: 0.55g |
| |
carbs: 20.33g |
|
-
|
-
|
| Tue 7th: |
500 *
|
26%
|
fat: 5.22g |
| |
protein: 48.07g |
| |
carbs: 66.58g |
|
-
|
-
|
| Wed 1st: |
232 *
|
12%
|
fat: 1.34g |
| |
protein: 11.75g |
| |
carbs: 46.25g |
|
-
|
-
|
| November 2010 |
| Tue 30th: |
249 *
|
13%
|
fat: 1.84g |
| |
protein: 21.04g |
| |
carbs: 45.64g |
|
-
|
-
|
| Mon 29th: |
500 *
|
26%
|
fat: 4.29g |
| |
protein: 44.43g |
| |
carbs: 80.42g |
|
2812*
|
 2312
|
| Sun 28th: |
590 *
|
31%
|
fat: 31.73g |
| |
protein: 19.47g |
| |
carbs: 55.71g |
|
-
|
-
|
| Fri 26th: |
-
|
-
|
|
3420*
|
-
|
| Thu 25th: |
452 *
|
-
|
fat: 12.08g |
| |
protein: 48.95g |
| |
carbs: 40.24g |
|
3822*
|
3370
|
| Wed 24th: |
681 *
|
-
|
fat: 17.20g |
| |
protein: 12.24g |
| |
carbs: 116.36g |
|
2934*
|
2253
|
