ibeckford's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2016
Sat 3rd: 1579 * 58%
fat: 59.28g
|
protein: 100.01g
|
carbs: 101.01g
- -
Fri 2nd: 3188 * 118%
fat: 137.37g
|
protein: 142.99g
|
carbs: 220.98g
- -
Thu 1st: 2419 * 90%
fat: 109.98g
|
protein: 96.89g
|
carbs: 179.63g
- -
November 2016
Wed 30th: 1516 * 56%
fat: 43.78g
|
protein: 108.33g
|
carbs: 105.91g
- -
Tue 29th: 1528 * 57%
fat: 44.61g
|
protein: 86.27g
|
carbs: 128.88g
- -
Mon 28th: 1590 * 59%
fat: 42.62g
|
protein: 90.64g
|
carbs: 148.61g
- -
Sun 27th: 1454 * 54%
fat: 44.18g
|
protein: 115.50g
|
carbs: 89.63g
- -
Sat 26th: 1693 * 63%
fat: 59.08g
|
protein: 75.50g
|
carbs: 91.68g
- -
Fri 25th: 1873 * 69%
fat: 87.91g
|
protein: 81.94g
|
carbs: 162.09g
- -
Thu 24th: 2312 * 86%
fat: 110.86g
|
protein: 106.15g
|
carbs: 191.13g
- -
Wed 23rd: 2024 * 75%
fat: 76.67g
|
protein: 120.90g
|
carbs: 153.23g
- -
Tue 22nd: 2609 * 97%
fat: 77.41g
|
protein: 109.83g
|
carbs: 228.58g
- -
Mon 21st: 1293 * 48%
fat: 39.72g
|
protein: 86.80g
|
carbs: 118.88g
- -
Sun 20th: 3024 * 112%
fat: 131.45g
|
protein: 161.80g
|
carbs: 196.12g
- -
Sat 19th: 1713 * 63%
fat: 51.29g
|
protein: 86.00g
|
carbs: 167.00g
- -
Fri 18th: 2501 * 93%
fat: 92.40g
|
protein: 117.52g
|
carbs: 163.30g
- -
Thu 17th: 1711 * 63%
fat: 79.33g
|
protein: 133.02g
|
carbs: 87.13g
- -
Wed 16th: 2005 * 74%
fat: 88.14g
|
protein: 106.13g
|
carbs: 133.94g
- -
Tue 15th: 1658 * 61%
fat: 62.53g
|
protein: 95.28g
|
carbs: 119.83g
- -
Mon 14th: 1482 * 55%
fat: 51.67g
|
protein: 67.42g
|
carbs: 120.05g
- -

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