ibeckford's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Fri 6th: 1219 * 45%
fat: 49.40g
|
protein: 74.45g
|
carbs: 80.91g
2355*  1136
Thu 5th: 1717 * 64%
fat: 60.33g
|
protein: 123.49g
|
carbs: 109.96g
2355*  638
Wed 4th: 1682 * 62%
fat: 61.65g
|
protein: 131.52g
|
carbs: 90.46g
2406*  724
Tue 3rd: 1667 * 62%
fat: 56.66g
|
protein: 99.13g
|
carbs: 95.11g
2500*  833
Mon 2nd: 1257 * 47%
fat: 56.15g
|
protein: 90.65g
|
carbs: 61.77g
2500*  1243
Sun 1st: 2433 * 90%
fat: 86.40g
|
protein: 134.00g
|
carbs: 138.89g
2500*  67
April 2016
Sat 30th: 1496 * 55%
fat: 63.55g
|
protein: 105.74g
|
carbs: 108.02g
2503*  1007
Fri 29th: 1733 * 64%
fat: 69.28g
|
protein: 105.27g
|
carbs: 80.90g
2419*  686
Thu 28th: 1478 * 55%
fat: 54.92g
|
protein: 88.12g
|
carbs: 98.16g
2372*  894
Wed 27th: 1425 * 53%
fat: 47.48g
|
protein: 92.86g
|
carbs: 96.25g
2372*  947
Tue 26th: 1225 * 45%
fat: 53.47g
|
protein: 83.70g
|
carbs: 75.97g
2372*  1147
Mon 25th: 2972 * 110%
fat: 133.09g
|
protein: 132.28g
|
carbs: 259.45g
- -
Sun 24th: 1472 * 55%
fat: 73.08g
|
protein: 99.51g
|
carbs: 88.90g
2513*  1041
Sat 23rd: 1715 * 64%
fat: 63.07g
|
protein: 88.49g
|
carbs: 128.04g
2513*  798
Fri 22nd: 1931 * 72%
fat: 95.52g
|
protein: 99.68g
|
carbs: 66.64g
2515*  584
Thu 21st: 2042 * 76%
fat: 107.71g
|
protein: 85.02g
|
carbs: 130.64g
2515*  473
Wed 20th: 1382 * 51%
fat: 48.07g
|
protein: 101.61g
|
carbs: 70.25g
2421*  1039
Tue 19th: 1323 * 49%
fat: 51.35g
|
protein: 74.42g
|
carbs: 82.23g
2515*  1192
Mon 18th: 1372 * 51%
fat: 54.80g
|
protein: 118.70g
|
carbs: 72.33g
- -
Sun 17th: 1571 * 58%
fat: 50.16g
|
protein: 97.14g
|
carbs: 122.45g
2515*  944

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