ibeckford's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2017
Thu 23rd: 1080 * 40%
fat: 31.01g
|
protein: 71.48g
|
carbs: 135.25g
- -
Wed 22nd: 2149 * 80%
fat: 122.19g
|
protein: 87.46g
|
carbs: 116.77g
- -
Tue 21st: 1772 * 66%
fat: 61.11g
|
protein: 88.21g
|
carbs: 153.87g
- -
Mon 20th: 1440 * 53%
fat: 50.91g
|
protein: 76.02g
|
carbs: 133.98g
- -
Sun 19th: 2073 * 77%
fat: 57.45g
|
protein: 75.53g
|
carbs: 186.16g
2764*  691
Sat 18th: 2693 * 100%
fat: 144.15g
|
protein: 88.54g
|
carbs: 156.62g
- -
Fri 17th: 1740 * 64%
fat: 53.87g
|
protein: 66.12g
|
carbs: 193.09g
2764*  1024
Thu 16th: 2465 * 91%
fat: 77.19g
|
protein: 87.13g
|
carbs: 267.38g
- -
Wed 15th: 1726 * 64%
fat: 67.90g
|
protein: 97.49g
|
carbs: 161.64g
2764*  1038
Tue 14th: 1796 * 67%
fat: 60.61g
|
protein: 85.67g
|
carbs: 208.69g
2775*  979
Mon 13th: 1852 * 69%
fat: 69.11g
|
protein: 100.92g
|
carbs: 155.59g
- -
Sun 12th: 1200 * 44%
fat: 47.13g
|
protein: 80.14g
|
carbs: 87.30g
2775*  1575
Sat 11th: 1719 * 64%
fat: 47.73g
|
protein: 96.90g
|
carbs: 167.22g
- -
Fri 10th: 2475 * 92%
fat: 93.17g
|
protein: 99.87g
|
carbs: 257.71g
- -
Thu 9th: 1579 * 58%
fat: 43.16g
|
protein: 89.21g
|
carbs: 187.30g
2775*  1196
Wed 8th: 1911 * 71%
fat: 52.41g
|
protein: 84.80g
|
carbs: 222.02g
- -
Tue 7th: 1318 * 49%
fat: 39.90g
|
protein: 79.40g
|
carbs: 133.68g
2799*  1481
Mon 6th: 1441 * 53%
fat: 31.39g
|
protein: 83.22g
|
carbs: 173.56g
2799*  1358
Sun 5th: 1789 * 66%
fat: 63.29g
|
protein: 83.47g
|
carbs: 129.60g
- -
Sat 4th: 1449 * 54%
fat: 40.51g
|
protein: 83.02g
|
carbs: 129.76g
- -

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