ibeckford's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Mon 25th: 2061 * 76%
fat: 103.03g
|
protein: 65.81g
|
carbs: 223.39g
- -
Sun 24th: 2286 * 85%
fat: 98.90g
|
protein: 93.54g
|
carbs: 198.23g
- -
Sat 23rd: 2036 * 75%
fat: 48.09g
|
protein: 131.83g
|
carbs: 188.80g
- -
Fri 22nd: 1316 * 49%
fat: 54.90g
|
protein: 66.78g
|
carbs: 73.58g
- -
Thu 21st: 2811 * 104%
fat: 141.17g
|
protein: 164.99g
|
carbs: 123.86g
- -
Wed 20th: 1619 * 60%
fat: 59.42g
|
protein: 85.96g
|
carbs: 92.84g
- -
Tue 19th: 1586 * 59%
fat: 61.77g
|
protein: 96.62g
|
carbs: 105.48g
- -
Mon 18th: 1644 * 61%
fat: 69.98g
|
protein: 104.85g
|
carbs: 94.52g
- -
Sun 17th: 1726 * 64%
fat: 93.18g
|
protein: 97.62g
|
carbs: 59.32g
- -
Sat 16th: 2076 * 77%
fat: 87.72g
|
protein: 115.75g
|
carbs: 106.04g
- -
Fri 15th: 2654 * 98%
fat: 116.19g
|
protein: 130.01g
|
carbs: 209.11g
- -
Thu 14th: 1531 * 57%
fat: 47.91g
|
protein: 94.87g
|
carbs: 125.15g
- -
Wed 13th: 1349 * 50%
fat: 46.69g
|
protein: 89.05g
|
carbs: 81.45g
- -
Tue 12th: 1467 * 54%
fat: 70.73g
|
protein: 74.09g
|
carbs: 102.08g
- -
Mon 11th: 1573 * 58%
fat: 53.81g
|
protein: 105.00g
|
carbs: 105.42g
- -
Sun 10th: 1634 * 61%
fat: 64.74g
|
protein: 93.35g
|
carbs: 111.04g
- -
Sat 9th: 2705 * 100%
fat: 101.46g
|
protein: 181.52g
|
carbs: 154.32g
- -
Fri 8th: 1612 * 60%
fat: 43.40g
|
protein: 78.27g
|
carbs: 134.36g
- -
Thu 7th: 1420 * 53%
fat: 45.44g
|
protein: 88.89g
|
carbs: 102.52g
- -
Wed 6th: 1109 * 41%
fat: 37.72g
|
protein: 78.19g
|
carbs: 54.24g
- -

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