ibeckford's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Wed 25th: 1391 * 52%
fat: 41.40g
|
protein: 104.78g
|
carbs: 113.58g
2362*  971
Tue 24th: 1390 * 51%
fat: 57.01g
|
protein: 89.24g
|
carbs: 99.33g
2369*  979
Mon 23rd: 1434 * 53%
fat: 50.17g
|
protein: 114.73g
|
carbs: 93.58g
2421*  987
Sun 22nd: 1257 * 47%
fat: 52.08g
|
protein: 101.20g
|
carbs: 66.46g
2374*  1117
Sat 21st: 2805 * 104%
fat: 67.84g
|
protein: 156.56g
|
carbs: 235.64g
2374*  431
Fri 20th: 2482 * 92%
fat: 98.06g
|
protein: 109.46g
|
carbs: 209.21g
- -
Thu 19th: 1460 * 54%
fat: 61.59g
|
protein: 112.51g
|
carbs: 81.57g
2505*  1045
Wed 18th: 1377 * 51%
fat: 40.34g
|
protein: 104.48g
|
carbs: 87.52g
2505*  1128
Tue 17th: 1523 * 56%
fat: 61.75g
|
protein: 87.60g
|
carbs: 106.49g
2505*  982
Mon 16th: 1587 * 59%
fat: 70.14g
|
protein: 105.18g
|
carbs: 101.63g
2411*  824
Sun 15th: 1522 * 56%
fat: 71.35g
|
protein: 85.96g
|
carbs: 85.88g
2505*  983
Sat 14th: 1813 * 67%
fat: 102.44g
|
protein: 113.97g
|
carbs: 48.60g
2505*  692
Fri 13th: 2029 * 75%
fat: 57.73g
|
protein: 97.97g
|
carbs: 186.62g
2505*  476
Thu 12th: 1625 * 60%
fat: 63.16g
|
protein: 112.99g
|
carbs: 98.34g
2402*  777
Wed 11th: 1662 * 62%
fat: 83.01g
|
protein: 109.63g
|
carbs: 94.93g
2355*  693
Tue 10th: 1381 * 51%
fat: 34.28g
|
protein: 100.95g
|
carbs: 105.41g
2495*  1114
Mon 9th: 1318 * 49%
fat: 51.81g
|
protein: 114.00g
|
carbs: 67.92g
2495*  1177
Sun 8th: 2601 * 96%
fat: 119.53g
|
protein: 100.09g
|
carbs: 146.47g
- -
Sat 7th: 1716 * 64%
fat: 72.83g
|
protein: 110.90g
|
carbs: 114.47g
- -
Fri 6th: 2330 * 86%
fat: 95.70g
|
protein: 107.86g
|
carbs: 130.68g
2355*  25

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