ibeckford's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Sat 13th: 837 * 31%
fat: 34.22g
|
protein: 48.85g
|
carbs: 86.33g
- -
Fri 12th: 2968 * 110%
fat: 118.60g
|
protein: 147.72g
|
carbs: 207.01g
- -
Thu 11th: 2087 * 77%
fat: 92.17g
|
protein: 101.28g
|
carbs: 167.21g
- -
Wed 10th: 1502 * 56%
fat: 57.19g
|
protein: 112.06g
|
carbs: 122.40g
2604*  1102
Tue 9th: 1544 * 57%
fat: 58.70g
|
protein: 96.20g
|
carbs: 143.02g
2604*  1060
Mon 8th: 1508 * 56%
fat: 61.13g
|
protein: 93.01g
|
carbs: 132.48g
2458*  950
Sun 7th: 2285 * 85%
fat: 98.66g
|
protein: 104.94g
|
carbs: 156.88g
- -
Sat 6th: 2350 * 87%
fat: 101.00g
|
protein: 122.00g
|
carbs: 245.00g
- -
Fri 5th: 1879 * 70%
fat: 70.60g
|
protein: 73.45g
|
carbs: 197.91g
- -
Thu 4th: 1420 * 53%
fat: 66.84g
|
protein: 66.50g
|
carbs: 145.01g
- -
Wed 3rd: 2527 * 94%
fat: 92.57g
|
protein: 80.85g
|
carbs: 271.05g
- -
Tue 2nd: 1406 * 52%
fat: 38.16g
|
protein: 86.20g
|
carbs: 145.62g
2458*  1052
Mon 1st: 1461 * 54%
fat: 35.95g
|
protein: 108.22g
|
carbs: 129.98g
2604*  1143
January 2016
Sun 31st: 1609 * 60%
fat: 57.59g
|
protein: 71.87g
|
carbs: 156.71g
2604*  995
Sat 30th: 2162 * 80%
fat: 112.10g
|
protein: 105.95g
|
carbs: 161.59g
- -
Fri 29th: 1831 * 68%
fat: 53.56g
|
protein: 106.14g
|
carbs: 153.79g
- -
Thu 28th: 1979 * 73%
fat: 61.60g
|
protein: 112.75g
|
carbs: 162.58g
2507*  528
Wed 27th: 1546 * 57%
fat: 64.15g
|
protein: 91.07g
|
carbs: 115.92g
- -
Tue 26th: 1613 * 60%
fat: 73.83g
|
protein: 111.40g
|
carbs: 111.08g
2622*  1009
Mon 25th: 1473 * 55%
fat: 60.00g
|
protein: 97.60g
|
carbs: 123.49g
2622*  1149

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