ibeckford's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2016
Wed 29th: 1723 * 64%
fat: 76.40g
|
protein: 91.02g
|
carbs: 100.46g
- -
Tue 28th: 2005 * 74%
fat: 98.50g
|
protein: 119.15g
|
carbs: 106.45g
- -
Mon 27th: 1566 * 58%
fat: 65.84g
|
protein: 99.51g
|
carbs: 82.49g
2389*  823
Sun 26th: 1656 * 61%
fat: 44.78g
|
protein: 64.98g
|
carbs: 169.38g
- -
Sat 25th: 2525 * 94%
fat: 95.12g
|
protein: 103.21g
|
carbs: 233.68g
- -
Fri 24th: 2323 * 86%
fat: 80.18g
|
protein: 98.85g
|
carbs: 198.33g
2343*  20
Thu 23rd: 1584 * 59%
fat: 50.90g
|
protein: 63.18g
|
carbs: 167.58g
- -
Wed 22nd: 1910 * 71%
fat: 71.24g
|
protein: 138.47g
|
carbs: 109.56g
2343*  433
Tue 21st: 2286 * 85%
fat: 65.69g
|
protein: 119.50g
|
carbs: 220.65g
- -
Mon 20th: 1607 * 60%
fat: 77.66g
|
protein: 84.75g
|
carbs: 78.46g
- -
Sun 19th: 1307 * 48%
fat: 46.68g
|
protein: 85.49g
|
carbs: 81.53g
- -
Sat 18th: 2627 * 97%
fat: 78.63g
|
protein: 82.55g
|
carbs: 242.98g
- -
Fri 17th: 2255 * 84%
fat: 83.40g
|
protein: 108.69g
|
carbs: 156.29g
- -
Thu 16th: 1652 * 61%
fat: 58.39g
|
protein: 112.06g
|
carbs: 77.01g
2399*  747
Wed 15th: 1599 * 59%
fat: 65.23g
|
protein: 105.12g
|
carbs: 74.17g
2352*  753
Tue 14th: 2342 * 87%
fat: 78.80g
|
protein: 109.73g
|
carbs: 183.15g
- -
Mon 13th: 1147 * 42%
fat: 53.32g
|
protein: 83.04g
|
carbs: 81.58g
2352*  1205
Sun 12th: 1474 * 55%
fat: 59.40g
|
protein: 108.49g
|
carbs: 65.96g
2352*  878
Sat 11th: 1964 * 73%
fat: 107.89g
|
protein: 95.67g
|
carbs: 104.36g
- -
Fri 10th: 1991 * 74%
fat: 57.51g
|
protein: 53.43g
|
carbs: 87.66g
- -

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