ibeckford's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2017
Mon 20th: 2532 * 94%
fat: 120.80g
|
protein: 93.07g
|
carbs: 241.31g
- -
Sun 19th: 1691 * 63%
fat: 53.08g
|
protein: 70.83g
|
carbs: 174.80g
- -
Sat 18th: 2470 * 91%
fat: 93.16g
|
protein: 99.88g
|
carbs: 208.44g
- -
Fri 17th: 2409 * 89%
fat: 106.40g
|
protein: 110.90g
|
carbs: 129.02g
- -
Thu 16th: 1690 * 63%
fat: 106.23g
|
protein: 97.20g
|
carbs: 120.56g
- -
Wed 15th: 1270 * 47%
fat: 46.05g
|
protein: 73.99g
|
carbs: 107.43g
2637*  1367
Tue 14th: 1570 * 58%
fat: 52.75g
|
protein: 106.58g
|
carbs: 117.10g
2802*  1232
Mon 13th: 1586 * 59%
fat: 58.24g
|
protein: 103.82g
|
carbs: 78.19g
2802*  1216
Sun 12th: 1779 * 66%
fat: 74.91g
|
protein: 96.34g
|
carbs: 142.61g
- -
Sat 11th: 1426 * 53%
fat: 51.23g
|
protein: 70.14g
|
carbs: 109.05g
- -
Fri 10th: 2432 * 90%
fat: 101.70g
|
protein: 105.74g
|
carbs: 208.87g
2761*  329
Thu 9th: 1871 * 69%
fat: 93.13g
|
protein: 95.73g
|
carbs: 97.18g
2761*  890
Wed 8th: 2021 * 75%
fat: 85.50g
|
protein: 99.89g
|
carbs: 147.91g
- -
Tue 7th: 1823 * 68%
fat: 68.40g
|
protein: 114.40g
|
carbs: 124.28g
2729*  906
Mon 6th: 1461 * 54%
fat: 52.38g
|
protein: 100.93g
|
carbs: 117.41g
2729*  1268
Sun 5th: 2282 * 85%
fat: 91.38g
|
protein: 86.40g
|
carbs: 195.86g
- -
Sat 4th: 2144 * 79%
fat: 79.40g
|
protein: 79.06g
|
carbs: 194.24g
- -
Fri 3rd: 3393 * 126%
fat: 146.30g
|
protein: 110.80g
|
carbs: 313.60g
- -
Thu 2nd: 1991 * 74%
fat: 83.45g
|
protein: 103.34g
|
carbs: 113.23g
- -
Wed 1st: 1968 * 73%
fat: 106.90g
|
protein: 129.78g
|
carbs: 117.58g
- -

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