ibeckford's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2017
Thu 25th: 778 * 29%
fat: 37.44g
|
protein: 43.61g
|
carbs: 54.43g
- -
Wed 24th: 1538 * 57%
fat: 54.66g
|
protein: 95.67g
|
carbs: 99.90g
- -
Tue 23rd: 1513 * 56%
fat: 64.47g
|
protein: 101.63g
|
carbs: 99.31g
2778*  1265
Mon 22nd: 1383 * 51%
fat: 68.40g
|
protein: 82.45g
|
carbs: 75.58g
2778*  1395
Sun 21st: 1505 * 56%
fat: 77.92g
|
protein: 71.49g
|
carbs: 68.71g
- -
Sat 20th: 2248 * 83%
fat: 112.68g
|
protein: 110.45g
|
carbs: 142.06g
- -
Fri 19th: 2541 * 94%
fat: 90.83g
|
protein: 110.56g
|
carbs: 207.33g
- -
Thu 18th: 1212 * 45%
fat: 60.96g
|
protein: 67.07g
|
carbs: 73.34g
2783*  1571
Wed 17th: 2210 * 82%
fat: 77.12g
|
protein: 81.87g
|
carbs: 210.80g
2783*  573
Tue 16th: 1534 * 57%
fat: 69.24g
|
protein: 88.69g
|
carbs: 110.18g
2783*  1249
Mon 15th: 1163 * 43%
fat: 26.64g
|
protein: 101.77g
|
carbs: 136.00g
- -
Sun 14th: 1262 * 47%
fat: 34.59g
|
protein: 85.33g
|
carbs: 89.67g
- -
Sat 13th: 2322 * 86%
fat: 79.30g
|
protein: 100.50g
|
carbs: 202.17g
- -
Fri 12th: 1714 * 63%
fat: 64.94g
|
protein: 104.46g
|
carbs: 113.05g
- -
Thu 11th: 2925 * 108%
fat: 117.25g
|
protein: 189.25g
|
carbs: 216.09g
- -
Wed 10th: 1337 * 50%
fat: 43.90g
|
protein: 82.68g
|
carbs: 100.68g
- -
Tue 9th: 1307 * 48%
fat: 44.40g
|
protein: 78.02g
|
carbs: 92.78g
- -
Mon 8th: 1132 * 42%
fat: 51.40g
|
protein: 94.90g
|
carbs: 48.18g
2791*  1659
Sun 7th: 1428 * 53%
fat: 68.00g
|
protein: 78.46g
|
carbs: 96.59g
- -
Sat 6th: 1739 * 64%
fat: 69.08g
|
protein: 105.65g
|
carbs: 112.80g
2791*  1052

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