ibeckford's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Thu 29th: 1588 * 59%
fat: 64.31g
|
protein: 93.19g
|
carbs: 142.21g
2704*  1116
Wed 28th: 1373 * 51%
fat: 65.52g
|
protein: 83.46g
|
carbs: 118.48g
2720*  1347
Tue 27th: 1483 * 55%
fat: 46.06g
|
protein: 74.61g
|
carbs: 126.39g
- -
Mon 26th: 1520 * 56%
fat: 68.65g
|
protein: 98.45g
|
carbs: 111.04g
2534*  1014
Sun 25th: 1820 * 67%
fat: 59.05g
|
protein: 83.00g
|
carbs: 141.34g
- -
Sat 24th: 2836 * 105%
fat: 111.22g
|
protein: 117.89g
|
carbs: 187.58g
- -
Fri 23rd: 1953 * 72%
fat: 73.50g
|
protein: 96.24g
|
carbs: 179.88g
- -
Thu 22nd: 1796 * 67%
fat: 68.47g
|
protein: 124.71g
|
carbs: 118.92g
2731*  935
Wed 21st: 1500 * 56%
fat: 94.28g
|
protein: 91.94g
|
carbs: 37.86g
2529*  1029
Tue 20th: 1429 * 53%
fat: 45.60g
|
protein: 112.75g
|
carbs: 110.05g
2726*  1297
Mon 19th: 1991 * 74%
fat: 68.09g
|
protein: 105.33g
|
carbs: 229.17g
2726*  735
Sun 18th: 1462 * 54%
fat: 94.80g
|
protein: 85.46g
|
carbs: 49.18g
- -
Sat 17th: 2249 * 83%
fat: 127.67g
|
protein: 120.33g
|
carbs: 137.69g
- -
Fri 16th: 1468 * 54%
fat: 101.83g
|
protein: 76.19g
|
carbs: 72.23g
- -
Thu 15th: 1723 * 64%
fat: 75.50g
|
protein: 81.24g
|
carbs: 129.88g
2739*  1016
Wed 14th: 1672 * 62%
fat: 74.12g
|
protein: 100.12g
|
carbs: 132.43g
2739*  1067
Tue 13th: 2389 * 88%
fat: 97.04g
|
protein: 113.51g
|
carbs: 190.43g
- -
Mon 12th: 1720 * 64%
fat: 58.10g
|
protein: 108.55g
|
carbs: 145.03g
2739*  1019
Sun 11th: 2287 * 85%
fat: 74.10g
|
protein: 102.40g
|
carbs: 206.29g
2541*  254
Sat 10th: 1525 * 56%
fat: 46.50g
|
protein: 114.12g
|
carbs: 156.44g
2541*  1016

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