ibeckford's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2017
Fri 22nd: 408 * 24%
fat: 19.90g
|
protein: 18.78g
|
carbs: 38.58g
- -
Thu 21st: 2068 * 122%
fat: 59.55g
|
protein: 99.71g
|
carbs: 196.23g
2252*  184
Wed 20th: 1574 * 93%
fat: 43.57g
|
protein: 93.07g
|
carbs: 135.57g
- -
Tue 19th: 1703 * 100%
fat: 63.85g
|
protein: 88.45g
|
carbs: 163.58g
2487*  784
Mon 18th: 1455 * 86%
fat: 60.35g
|
protein: 81.93g
|
carbs: 131.53g
2826*  1371
Sun 17th: 1648 * 97%
fat: 74.34g
|
protein: 68.52g
|
carbs: 106.89g
- -
Sat 16th: 2109 * 124%
fat: 78.25g
|
protein: 71.38g
|
carbs: 169.62g
- -
Fri 15th: 3053 * 180%
fat: 77.90g
|
protein: 76.11g
|
carbs: 276.10g
- -
Thu 14th: 1861 * 109%
fat: 95.14g
|
protein: 64.32g
|
carbs: 130.12g
- -
Wed 13th: 2437 * 143%
fat: 85.54g
|
protein: 90.79g
|
carbs: 219.41g
- -
Tue 12th: 2590 * 152%
fat: 111.56g
|
protein: 111.41g
|
carbs: 195.16g
- -
Mon 11th: 2365 * 139%
fat: 57.66g
|
protein: 80.80g
|
carbs: 275.39g
- -
Sun 10th: 1782 * 105%
fat: 79.25g
|
protein: 64.66g
|
carbs: 163.50g
- -
Sat 9th: 3028 * 178%
fat: 117.72g
|
protein: 150.33g
|
carbs: 194.77g
2826*  202
Fri 8th: 2736 * 161%
fat: 114.99g
|
protein: 120.02g
|
carbs: 176.31g
2487*  249
Thu 7th: 1283 * 75%
fat: 46.50g
|
protein: 72.00g
|
carbs: 104.41g
2455*  1172
Wed 6th: 2126 * 125%
fat: 59.89g
|
protein: 70.88g
|
carbs: 219.47g
- -
Tue 5th: 1360 * 80%
fat: 26.90g
|
protein: 100.31g
|
carbs: 148.69g
- -
Mon 4th: 1653 * 97%
fat: 52.97g
|
protein: 75.85g
|
carbs: 163.55g
- -
Sun 3rd: 2210 * 130%
fat: 71.48g
|
protein: 139.44g
|
carbs: 171.99g
- -

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