ibeckford's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2018
Fri 23rd: 874 * 51%
fat: 35.00g
|
protein: 53.00g
|
carbs: 86.00g
2820*  1946
Thu 22nd: 2093 * 123%
fat: 72.12g
|
protein: 120.00g
|
carbs: 209.42g
- -
Wed 21st: 1292 * 76%
fat: 34.54g
|
protein: 62.31g
|
carbs: 172.03g
- -
Tue 20th: 1500 * 88%
fat: 49.30g
|
protein: 89.86g
|
carbs: 152.08g
2843*  1343
Mon 19th: 858 * 50%
fat: 31.12g
|
protein: 31.06g
|
carbs: 110.88g
- -
Sun 18th: 2950 * 174%
fat: 103.83g
|
protein: 101.02g
|
carbs: 276.61g
2843*  107
Sat 17th: 2447 * 144%
fat: 95.80g
|
protein: 94.39g
|
carbs: 175.58g
- -
Fri 16th: 1746 * 103%
fat: 83.00g
|
protein: 97.00g
|
carbs: 87.00g
- -
Thu 15th: 1558 * 92%
fat: 57.14g
|
protein: 68.42g
|
carbs: 170.91g
2843*  1285
Wed 14th: 2132 * 125%
fat: 81.01g
|
protein: 96.98g
|
carbs: 207.99g
- -
Tue 13th: 1232 * 72%
fat: 39.63g
|
protein: 83.02g
|
carbs: 113.91g
- -
Mon 12th: 971 * 57%
fat: 38.54g
|
protein: 65.60g
|
carbs: 58.08g
2848*  1877
Sun 11th: 3374 * 198%
fat: 107.29g
|
protein: 107.85g
|
carbs: 304.83g
2848*  526
Sat 10th: 2612 * 154%
fat: 102.88g
|
protein: 85.81g
|
carbs: 214.50g
- -
Fri 9th: 2383 * 140%
fat: 91.61g
|
protein: 93.14g
|
carbs: 179.49g
- -
Thu 8th: 2106 * 124%
fat: 84.00g
|
protein: 65.00g
|
carbs: 165.50g
- -
Wed 7th: 1483 * 87%
fat: 45.65g
|
protein: 92.90g
|
carbs: 160.98g
- -
Tue 6th: 1761 * 104%
fat: 58.32g
|
protein: 108.73g
|
carbs: 139.22g
- -
Mon 5th: 1349 * 79%
fat: 39.75g
|
protein: 80.39g
|
carbs: 173.11g
2823*  1474
Sun 4th: 3407 * 200%
fat: 155.12g
|
protein: 131.56g
|
carbs: 226.22g
- -

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