ibeckford's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2018
Wed 25th: 1361 * 80%
fat: 30.80g
|
protein: 140.66g
|
carbs: 82.20g
2706*  1345
Tue 24th: 1501 * 88%
fat: 55.58g
|
protein: 107.90g
|
carbs: 90.92g
2706*  1205
Mon 23rd: 1509 * 89%
fat: 64.05g
|
protein: 103.94g
|
carbs: 88.88g
- -
Sun 22nd: 1007 * 59%
fat: 31.39g
|
protein: 76.37g
|
carbs: 71.79g
- -
Sat 21st: 2100 * 124%
fat: 90.41g
|
protein: 159.46g
|
carbs: 84.82g
2706*  606
Fri 20th: 2954 * 174%
fat: 100.03g
|
protein: 117.11g
|
carbs: 199.47g
- -
Thu 19th: 1508 * 89%
fat: 60.72g
|
protein: 103.20g
|
carbs: 136.68g
2717*  1209
Wed 18th: 1440 * 85%
fat: 64.34g
|
protein: 83.53g
|
carbs: 126.97g
- -
Tue 17th: 1406 * 83%
fat: 62.99g
|
protein: 108.70g
|
carbs: 93.55g
2717*  1311
Mon 16th: 1470 * 86%
fat: 48.67g
|
protein: 139.83g
|
carbs: 108.05g
2717*  1247
Sun 15th: 1383 * 81%
fat: 42.52g
|
protein: 117.99g
|
carbs: 74.34g
2717*  1334
Sat 14th: 1315 * 77%
fat: 50.71g
|
protein: 120.15g
|
carbs: 67.83g
2717*  1402
Fri 13th: 2660 * 156%
fat: 96.56g
|
protein: 129.07g
|
carbs: 174.09g
- -
Thu 12th: 1051 * 62%
fat: 49.75g
|
protein: 122.32g
|
carbs: 28.31g
2731*  1680
Wed 11th: 1272 * 75%
fat: 42.54g
|
protein: 103.14g
|
carbs: 129.66g
- -
Tue 10th: 1252 * 74%
fat: 33.18g
|
protein: 131.46g
|
carbs: 120.67g
2740*  1488
Mon 9th: 2770 * 163%
fat: 87.18g
|
protein: 149.61g
|
carbs: 303.52g
- -
Sun 8th: 1811 * 107%
fat: 94.59g
|
protein: 107.18g
|
carbs: 81.01g
- -
Sat 7th: 1248 * 73%
fat: 53.98g
|
protein: 107.25g
|
carbs: 53.14g
2740*  1492
Fri 6th: 1652 * 97%
fat: 68.93g
|
protein: 109.71g
|
carbs: 65.20g
- -

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