ibeckford's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Sat 25th: - - 2559* -
Fri 24th: - - 2463* -
Wed 22nd: - - 2473* -
Tue 21st: - - 2473* -
Mon 20th: - - 2574* -
Fri 10th: 279 * 10%
fat: 9.45g
|
protein: 20.89g
|
carbs: 44.29g
- -
Thu 9th: 1678 * 62%
fat: 50.57g
|
protein: 113.06g
|
carbs: 137.17g
- -
Wed 8th: 1673 * 62%
fat: 71.45g
|
protein: 94.89g
|
carbs: 122.34g
- -
Tue 7th: 1636 * 61%
fat: 41.10g
|
protein: 109.69g
|
carbs: 194.24g
- -
Mon 6th: 2121 * 79%
fat: 86.53g
|
protein: 135.36g
|
carbs: 128.67g
- -
Sun 5th: 2035 * 75%
fat: 94.92g
|
protein: 52.68g
|
carbs: 119.74g
- -
Sat 4th: 2435 * 90%
fat: 118.51g
|
protein: 69.65g
|
carbs: 189.14g
- -
Fri 3rd: 1915 * 71%
fat: 81.55g
|
protein: 132.42g
|
carbs: 81.59g
- -
Thu 2nd: 2551 * 94%
fat: 71.98g
|
protein: 140.90g
|
carbs: 241.61g
- -
Wed 1st: 2106 * 78%
fat: 61.18g
|
protein: 99.93g
|
carbs: 160.74g
- -
June 2015
Tue 30th: 2090 * 77%
fat: 81.82g
|
protein: 96.34g
|
carbs: 167.92g
2526*  436
Mon 29th: 1318 * 49%
fat: 52.02g
|
protein: 80.61g
|
carbs: 102.32g
2574*  1256
Sun 28th: 2014 * 75%
fat: 39.56g
|
protein: 51.71g
|
carbs: 224.99g
- -
Sat 27th: 2674 * 99%
fat: 131.20g
|
protein: 92.60g
|
carbs: 145.30g
- -
Fri 26th: 1782 * 66%
fat: 43.45g
|
protein: 107.76g
|
carbs: 197.18g
- -
Thu 25th: 1680 * 62%
fat: 85.23g
|
protein: 80.59g
|
carbs: 115.11g
2475*  795
Wed 24th: 1822 * 67%
fat: 51.96g
|
protein: 114.93g
|
carbs: 141.95g
2571*  749
Tue 23rd: 1745 * 65%
fat: 71.78g
|
protein: 98.94g
|
carbs: 123.15g
- -
Mon 22nd: 1958 * 73%
fat: 49.45g
|
protein: 121.57g
|
carbs: 193.19g
2571*  613
Sun 21st: 2360 * 87%
fat: 72.02g
|
protein: 107.68g
|
carbs: 167.52g
- -

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