ibeckford's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Thu 18th: 1834 * 68%
fat: 60.69g
|
protein: 102.61g
|
carbs: 192.42g
2548*  714
Wed 17th: 1423 * 53%
fat: 59.95g
|
protein: 97.06g
|
carbs: 104.35g
- -
Tue 16th: 1709 * 63%
fat: 43.16g
|
protein: 96.28g
|
carbs: 146.93g
2747*  1038
Mon 15th: 1562 * 58%
fat: 53.99g
|
protein: 112.92g
|
carbs: 136.47g
2548*  986
Sun 14th: 1638 * 61%
fat: 50.34g
|
protein: 102.04g
|
carbs: 123.99g
- -
Sat 13th: 2502 * 93%
fat: 121.32g
|
protein: 144.34g
|
carbs: 193.72g
2747*  245
Fri 12th: 2298 * 85%
fat: 119.31g
|
protein: 136.46g
|
carbs: 123.59g
- -
Thu 11th: 1608 * 60%
fat: 97.45g
|
protein: 93.63g
|
carbs: 100.92g
2548*  940
Wed 10th: 2106 * 78%
fat: 96.48g
|
protein: 120.90g
|
carbs: 141.48g
2702*  596
Tue 9th: 1808 * 67%
fat: 43.35g
|
protein: 110.82g
|
carbs: 183.09g
2507*  699
Mon 8th: 1956 * 72%
fat: 74.57g
|
protein: 104.99g
|
carbs: 191.71g
- -
Sun 7th: 1599 * 59%
fat: 63.06g
|
protein: 124.42g
|
carbs: 110.98g
- -
Sat 6th: 2159 * 80%
fat: 102.37g
|
protein: 118.19g
|
carbs: 134.11g
- -
Fri 5th: 1447 * 54%
fat: 34.55g
|
protein: 109.16g
|
carbs: 180.78g
- -
Thu 4th: 2565 * 95%
fat: 92.77g
|
protein: 134.45g
|
carbs: 218.97g
2702*  137
Wed 3rd: 1768 * 65%
fat: 50.47g
|
protein: 124.19g
|
carbs: 176.04g
2702*  934
Tue 2nd: 1743 * 65%
fat: 91.78g
|
protein: 93.78g
|
carbs: 67.12g
- -
Mon 1st: 1711 * 63%
fat: 62.31g
|
protein: 83.51g
|
carbs: 177.49g
- -
November 2014
Sun 30th: 2190 * 81%
fat: 108.75g
|
protein: 73.74g
|
carbs: 155.71g
- -
Sat 29th: 1865 * 69%
fat: 78.93g
|
protein: 75.20g
|
carbs: 146.53g
- -

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