ibeckford's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2015
Fri 27th: 310 * 11%
fat: 13.00g
|
protein: 28.00g
|
carbs: 39.00g
- -
Thu 26th: 3268 * 121%
fat: 129.49g
|
protein: 153.33g
|
carbs: 271.62g
- -
Wed 25th: 1551 * 57%
fat: 37.02g
|
protein: 122.32g
|
carbs: 132.09g
2504*  953
Tue 24th: 1715 * 64%
fat: 61.07g
|
protein: 145.41g
|
carbs: 114.01g
2602*  887
Mon 23rd: 1779 * 66%
fat: 72.75g
|
protein: 89.94g
|
carbs: 175.92g
2602*  823
Sun 22nd: 2005 * 74%
fat: 80.21g
|
protein: 104.36g
|
carbs: 170.63g
- -
Sat 21st: 1482 * 55%
fat: 71.26g
|
protein: 90.21g
|
carbs: 97.98g
2602*  1120
Fri 20th: 3587 * 133%
fat: 109.40g
|
protein: 145.89g
|
carbs: 347.71g
- -
Thu 19th: 1712 * 63%
fat: 62.98g
|
protein: 113.26g
|
carbs: 153.79g
2594*  882
Wed 18th: 1705 * 63%
fat: 62.63g
|
protein: 98.37g
|
carbs: 155.68g
2594*  889
Tue 17th: 1812 * 67%
fat: 53.85g
|
protein: 108.36g
|
carbs: 204.73g
2497*  685
Mon 16th: 1591 * 59%
fat: 53.10g
|
protein: 123.50g
|
carbs: 139.96g
- -
Sun 15th: 1729 * 64%
fat: 61.46g
|
protein: 106.52g
|
carbs: 136.00g
- -
Sat 14th: 1635 * 61%
fat: 59.69g
|
protein: 66.31g
|
carbs: 133.58g
- -
Fri 13th: 2036 * 75%
fat: 74.36g
|
protein: 105.38g
|
carbs: 138.89g
- -
Thu 12th: 1344 * 50%
fat: 46.51g
|
protein: 92.19g
|
carbs: 129.69g
2710*  1366
Wed 11th: 1548 * 57%
fat: 70.21g
|
protein: 109.93g
|
carbs: 76.18g
- -
Tue 10th: 1754 * 65%
fat: 58.84g
|
protein: 109.37g
|
carbs: 150.02g
2704*  950
Mon 9th: 1743 * 65%
fat: 60.96g
|
protein: 140.40g
|
carbs: 124.40g
2704*  961
Sun 8th: 2592 * 96%
fat: 128.82g
|
protein: 141.96g
|
carbs: 110.48g
- -

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