ibeckford's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2017
Mon 24th: 714 * 26%
fat: 33.99g
|
protein: 49.43g
|
carbs: 53.38g
- -
Sun 23rd: 1433 * 53%
fat: 65.41g
|
protein: 93.34g
|
carbs: 59.80g
2837*  1404
Sat 22nd: 2051 * 76%
fat: 83.90g
|
protein: 127.90g
|
carbs: 108.18g
- -
Fri 21st: 3049 * 113%
fat: 129.90g
|
protein: 139.78g
|
carbs: 213.58g
- -
Thu 20th: 1520 * 56%
fat: 49.87g
|
protein: 115.83g
|
carbs: 104.90g
- -
Wed 19th: 1384 * 51%
fat: 43.24g
|
protein: 124.11g
|
carbs: 90.02g
2840*  1456
Tue 18th: 1300 * 48%
fat: 49.92g
|
protein: 97.45g
|
carbs: 88.74g
2845*  1545
Mon 17th: 1285 * 48%
fat: 37.64g
|
protein: 93.11g
|
carbs: 104.06g
- -
Sun 16th: 1497 * 55%
fat: 37.44g
|
protein: 83.05g
|
carbs: 94.33g
2845*  1348
Sat 15th: 2016 * 75%
fat: 61.72g
|
protein: 94.97g
|
carbs: 137.28g
2845*  829
Fri 14th: 2030 * 75%
fat: 82.90g
|
protein: 94.78g
|
carbs: 156.58g
- -
Thu 13th: 2671 * 99%
fat: 132.67g
|
protein: 119.89g
|
carbs: 157.38g
- -
Wed 12th: 1860 * 69%
fat: 71.05g
|
protein: 124.65g
|
carbs: 162.15g
2845*  985
Tue 11th: 1121 * 42%
fat: 34.46g
|
protein: 51.59g
|
carbs: 112.87g
- -
Mon 10th: 1429 * 53%
fat: 57.51g
|
protein: 111.69g
|
carbs: 88.88g
2859*  1430
Sun 9th: 1661 * 62%
fat: 73.80g
|
protein: 107.03g
|
carbs: 66.44g
2859*  1198
Sat 8th: 2161 * 80%
fat: 81.00g
|
protein: 119.24g
|
carbs: 84.70g
2859*  698
Fri 7th: 1981 * 73%
fat: 65.72g
|
protein: 94.95g
|
carbs: 156.58g
- -
Thu 6th: 1822 * 67%
fat: 81.18g
|
protein: 69.18g
|
carbs: 133.95g
2848*  1026
Wed 5th: 1347 * 50%
fat: 52.86g
|
protein: 73.44g
|
carbs: 100.60g
2848*  1501

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