ibeckford's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Thu 19th: 1494 * 55%
fat: 54.69g
|
protein: 82.74g
|
carbs: 104.23g
- -
Wed 18th: 1753 * 65%
fat: 64.59g
|
protein: 81.17g
|
carbs: 121.03g
- -
Tue 17th: 1091 * 40%
fat: 33.06g
|
protein: 63.89g
|
carbs: 103.31g
- -
Mon 16th: 1111 * 41%
fat: 49.35g
|
protein: 41.84g
|
carbs: 92.07g
- -
Sun 15th: 470 * 17%
fat: 13.00g
|
protein: 11.00g
|
carbs: 77.00g
- -
Sat 14th: 2296 * 85%
fat: 120.61g
|
protein: 84.47g
|
carbs: 215.32g
- -
Fri 13th: 2552 * 95%
fat: 144.21g
|
protein: 146.83g
|
carbs: 160.00g
- -
Thu 12th: 2341 * 87%
fat: 63.61g
|
protein: 112.09g
|
carbs: 214.85g
2742*  401
Wed 11th: 1431 * 53%
fat: 55.90g
|
protein: 98.15g
|
carbs: 108.43g
2742*  1311
Tue 10th: 1232 * 46%
fat: 48.12g
|
protein: 86.26g
|
carbs: 88.61g
- -
Mon 9th: 1438 * 53%
fat: 46.90g
|
protein: 87.78g
|
carbs: 140.08g
2729*  1291
Sun 8th: 1808 * 67%
fat: 87.34g
|
protein: 104.21g
|
carbs: 88.50g
- -
Sat 7th: 1969 * 73%
fat: 73.11g
|
protein: 90.31g
|
carbs: 150.83g
2729*  760
Fri 6th: 3058 * 113%
fat: 132.40g
|
protein: 147.14g
|
carbs: 179.88g
2729*  329
Thu 5th: 2250 * 83%
fat: 56.73g
|
protein: 87.69g
|
carbs: 231.94g
- -
Wed 4th: 1203 * 45%
fat: 35.40g
|
protein: 106.28g
|
carbs: 120.08g
2729*  1526
Tue 3rd: 1379 * 51%
fat: 56.67g
|
protein: 97.31g
|
carbs: 133.31g
- -
Mon 2nd: 1682 * 62%
fat: 72.66g
|
protein: 72.03g
|
carbs: 128.34g
- -
Sun 1st: 2127 * 79%
fat: 97.27g
|
protein: 104.68g
|
carbs: 106.59g
- -
December 2016
Sat 31st: 2686 * 99%
fat: 86.82g
|
protein: 99.18g
|
carbs: 292.41g
2607*  79

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