ibeckford's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2016
Tue 27th: 1815 * 67%
fat: 67.77g
|
protein: 97.32g
|
carbs: 147.20g
- -
Mon 26th: 1033 * 38%
fat: 39.25g
|
protein: 70.87g
|
carbs: 71.11g
- -
Sun 25th: 1748 * 65%
fat: 77.19g
|
protein: 78.58g
|
carbs: 100.16g
- -
Sat 24th: 1029 * 38%
fat: 19.39g
|
protein: 28.57g
|
carbs: 81.88g
- -
Fri 23rd: 1703 * 63%
fat: 55.03g
|
protein: 56.20g
|
carbs: 184.53g
- -
Thu 22nd: 1377 * 51%
fat: 62.12g
|
protein: 53.92g
|
carbs: 149.33g
- -
Wed 21st: 2771 * 103%
fat: 102.89g
|
protein: 114.39g
|
carbs: 285.50g
- -
Tue 20th: 1790 * 66%
fat: 79.94g
|
protein: 105.11g
|
carbs: 110.47g
- -
Mon 19th: 1608 * 60%
fat: 42.01g
|
protein: 102.92g
|
carbs: 152.46g
- -
Sun 18th: 1856 * 69%
fat: 65.73g
|
protein: 83.67g
|
carbs: 138.56g
- -
Sat 17th: 2446 * 91%
fat: 89.91g
|
protein: 141.26g
|
carbs: 172.94g
2625*  179
Thu 15th: 1697 * 63%
fat: 57.88g
|
protein: 86.23g
|
carbs: 116.15g
- -
Wed 14th: 1725 * 64%
fat: 76.20g
|
protein: 102.94g
|
carbs: 94.35g
- -
Tue 13th: 1117 * 41%
fat: 44.49g
|
protein: 65.31g
|
carbs: 55.58g
- -
Mon 12th: 1319 * 49%
fat: 46.93g
|
protein: 98.69g
|
carbs: 99.94g
- -
Sun 11th: 1663 * 62%
fat: 55.87g
|
protein: 97.34g
|
carbs: 172.62g
- -
Sat 10th: 1489 * 55%
fat: 69.67g
|
protein: 46.07g
|
carbs: 121.82g
- -
Fri 9th: 2245 * 83%
fat: 87.58g
|
protein: 102.06g
|
carbs: 191.43g
- -
Thu 8th: 1912 * 71%
fat: 76.54g
|
protein: 98.29g
|
carbs: 150.71g
- -
Wed 7th: 1590 * 59%
fat: 54.84g
|
protein: 94.98g
|
carbs: 150.68g
- -

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