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ibeckford's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Thu 31st: 1800 * 67%
fat: 54.95g
|
protein: 113.48g
|
carbs: 189.38g
- -
Wed 30th: 1778 * 66%
fat: 51.74g
|
protein: 114.54g
|
carbs: 169.00g
2920*  1142
Tue 29th: 1736 * 64%
fat: 55.97g
|
protein: 116.12g
|
carbs: 132.32g
2485*  749
Mon 28th: 1714 * 63%
fat: 63.60g
|
protein: 80.54g
|
carbs: 170.84g
2920*  1206
Sun 27th: 2374 * 88%
fat: 107.14g
|
protein: 125.00g
|
carbs: 138.53g
- -
Sat 26th: 2117 * 78%
fat: 70.61g
|
protein: 86.57g
|
carbs: 219.17g
- -
Fri 25th: 1795 * 66%
fat: 57.18g
|
protein: 107.59g
|
carbs: 176.48g
2940*  1145
Thu 24th: 1779 * 66%
fat: 86.84g
|
protein: 97.77g
|
carbs: 123.67g
2502*  723
Wed 23rd: 1813 * 67%
fat: 50.81g
|
protein: 111.09g
|
carbs: 171.47g
- -
Tue 22nd: 1603 * 59%
fat: 56.00g
|
protein: 94.12g
|
carbs: 122.44g
2960*  1357
Mon 21st: 1776 * 66%
fat: 60.91g
|
protein: 105.73g
|
carbs: 204.95g
2960*  1184
Sun 20th: 1641 * 61%
fat: 74.21g
|
protein: 126.21g
|
carbs: 57.33g
2960*  1319
Sat 19th: 2102 * 78%
fat: 92.41g
|
protein: 85.35g
|
carbs: 136.30g
- -
Fri 18th: 2124 * 79%
fat: 69.35g
|
protein: 87.49g
|
carbs: 213.03g
- -
Thu 17th: 2232 * 83%
fat: 95.94g
|
protein: 131.09g
|
carbs: 138.76g
2966*  734
Wed 16th: 2431 * 90%
fat: 74.94g
|
protein: 110.09g
|
carbs: 270.26g
2524*  93
Tue 15th: 2010 * 74%
fat: 67.61g
|
protein: 144.05g
|
carbs: 176.16g
2966*  956
Mon 14th: 1832 * 68%
fat: 57.99g
|
protein: 141.06g
|
carbs: 148.93g
2524*  692
Sun 13th: 1943 * 72%
fat: 100.72g
|
protein: 91.81g
|
carbs: 131.58g
2966*  1023
Sat 12th: 1983 * 73%
fat: 63.99g
|
protein: 99.49g
|
carbs: 206.92g
- -

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