ibeckford's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Fri 22nd: 2266 * 84%
fat: 50.63g
|
protein: 125.18g
|
carbs: 232.59g
- -
Thu 21st: 1800 * 67%
fat: 39.02g
|
protein: 125.55g
|
carbs: 176.85g
2482*  682
Wed 20th: 2083 * 77%
fat: 65.04g
|
protein: 131.16g
|
carbs: 188.77g
2917*  834
Tue 19th: 2043 * 76%
fat: 77.93g
|
protein: 102.00g
|
carbs: 181.48g
2917*  874
Mon 18th: 1532 * 57%
fat: 44.41g
|
protein: 107.06g
|
carbs: 151.40g
- -
Sun 17th: 1290 * 48%
fat: 54.40g
|
protein: 76.15g
|
carbs: 80.90g
- -
Sat 16th: 2602 * 96%
fat: 75.87g
|
protein: 137.74g
|
carbs: 198.73g
- -
Fri 15th: 2003 * 74%
fat: 76.42g
|
protein: 110.56g
|
carbs: 156.74g
2482*  479
Thu 14th: 1576 * 58%
fat: 41.24g
|
protein: 113.24g
|
carbs: 158.60g
2917*  1341
Wed 13th: 2078 * 77%
fat: 70.74g
|
protein: 109.11g
|
carbs: 219.86g
- -
Tue 12th: 1657 * 61%
fat: 50.47g
|
protein: 92.23g
|
carbs: 183.40g
2940*  1283
Mon 11th: 1777 * 66%
fat: 63.08g
|
protein: 87.86g
|
carbs: 190.14g
- -
Sun 10th: 2916 * 108%
fat: 130.77g
|
protein: 182.28g
|
carbs: 122.25g
2940*  24
Sat 9th: 1774 * 66%
fat: 52.84g
|
protein: 134.19g
|
carbs: 128.00g
2940*  1166
Fri 8th: 2186 * 81%
fat: 57.33g
|
protein: 99.12g
|
carbs: 214.43g
2954*  768
Thu 7th: 1696 * 63%
fat: 68.65g
|
protein: 103.71g
|
carbs: 143.26g
2499*  803
Wed 6th: 2249 * 83%
fat: 68.13g
|
protein: 116.08g
|
carbs: 209.06g
- -
Tue 5th: 1856 * 69%
fat: 59.86g
|
protein: 130.20g
|
carbs: 174.10g
2937*  1081
Mon 4th: 1700 * 63%
fat: 50.15g
|
protein: 132.84g
|
carbs: 152.95g
2499*  799
Sun 3rd: 1817 * 67%
fat: 67.14g
|
protein: 115.54g
|
carbs: 127.80g
2937*  1120

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