ibeckford's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Tue 7th: 1417 * 83%
fat: 38.54g
|
protein: 87.33g
|
carbs: 151.89g
2435*  1018
Mon 6th: 1350 * 79%
fat: 44.61g
|
protein: 72.29g
|
carbs: 138.12g
2679*  1329
Sun 5th: 1409 * 83%
fat: 48.83g
|
protein: 62.27g
|
carbs: 88.69g
2380*  971
Sat 4th: 3192 * 188%
fat: 110.31g
|
protein: 87.67g
|
carbs: 254.26g
2698*  494
Fri 3rd: 2483 * 146%
fat: 77.69g
|
protein: 93.55g
|
carbs: 301.47g
2219*  264
Thu 2nd: 1282 * 75%
fat: 56.83g
|
protein: 120.96g
|
carbs: 94.34g
2396*  1114
Wed 1st: 1258 * 74%
fat: 52.21g
|
protein: 68.97g
|
carbs: 130.11g
850*  408
April 2024
Tue 30th: 1359 * 80%
fat: 35.82g
|
protein: 92.33g
|
carbs: 143.32g
2564*  1205
Mon 29th: 1700 * 100%
fat: 53.39g
|
protein: 93.76g
|
carbs: 188.67g
2429*  729
Sun 28th: 2239 * 132%
fat: 72.34g
|
protein: 116.40g
|
carbs: 170.11g
1456*  783
Sat 27th: 1866 * 110%
fat: 73.56g
|
protein: 104.00g
|
carbs: 134.83g
2460*  594
Fri 26th: 3716 * 219%
fat: 159.99g
|
protein: 130.31g
|
carbs: 382.74g
2457*  1259
Thu 25th: 2214 * 130%
fat: 69.29g
|
protein: 100.18g
|
carbs: 229.63g
2569*  355
Wed 24th: 3218 * 189%
fat: 101.63g
|
protein: 121.54g
|
carbs: 311.62g
2765*  453
Tue 23rd: 1418 * 83%
fat: 40.80g
|
protein: 98.25g
|
carbs: 141.64g
2312*  894
Mon 22nd: 1847 * 109%
fat: 73.02g
|
protein: 81.24g
|
carbs: 191.51g
2602*  755
Sun 21st: 1658 * 98%
fat: 48.59g
|
protein: 109.00g
|
carbs: 126.33g
2722*  1064
Sat 20th: 1783 * 105%
fat: 61.38g
|
protein: 76.57g
|
carbs: 230.38g
2283*  500
Fri 19th: 2819 * 166%
fat: 115.15g
|
protein: 143.61g
|
carbs: 179.55g
2614*  205
Thu 18th: 1845 * 109%
fat: 50.93g
|
protein: 109.40g
|
carbs: 168.90g
2686*  841

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