ibeckford's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Wed 1st: 1748 * 65%
fat: 56.30g
|
protein: 105.40g
|
carbs: 139.09g
- -
September 2014
Tue 30th: 1572 * 58%
fat: 58.00g
|
protein: 98.62g
|
carbs: 118.94g
2917*  1345
Mon 29th: 1513 * 56%
fat: 60.19g
|
protein: 64.60g
|
carbs: 190.80g
- -
Sun 28th: 2892 * 107%
fat: 110.60g
|
protein: 96.70g
|
carbs: 239.05g
- -
Sat 27th: 1810 * 67%
fat: 65.66g
|
protein: 112.27g
|
carbs: 154.27g
2917*  1107
Fri 26th: 2226 * 82%
fat: 55.11g
|
protein: 131.51g
|
carbs: 239.42g
- -
Thu 25th: 2461 * 91%
fat: 103.58g
|
protein: 116.98g
|
carbs: 203.57g
- -
Wed 24th: 1600 * 59%
fat: 38.10g
|
protein: 114.99g
|
carbs: 142.81g
2914*  1314
Tue 23rd: 2011 * 74%
fat: 77.02g
|
protein: 80.31g
|
carbs: 190.48g
- -
Mon 22nd: 1657 * 61%
fat: 40.23g
|
protein: 92.29g
|
carbs: 179.37g
2914*  1257
Sun 21st: 1606 * 59%
fat: 39.07g
|
protein: 107.44g
|
carbs: 127.21g
- -
Sat 20th: 2361 * 87%
fat: 119.81g
|
protein: 115.01g
|
carbs: 173.07g
- -
Fri 19th: 1713 * 63%
fat: 83.17g
|
protein: 99.62g
|
carbs: 91.00g
- -
Thu 18th: 1649 * 61%
fat: 46.22g
|
protein: 83.11g
|
carbs: 201.57g
- -
Wed 17th: 1662 * 62%
fat: 86.47g
|
protein: 97.73g
|
carbs: 97.77g
2460*  798
Tue 16th: 1523 * 56%
fat: 51.38g
|
protein: 101.20g
|
carbs: 130.53g
2891*  1368
Mon 15th: 2119 * 78%
fat: 85.66g
|
protein: 93.86g
|
carbs: 218.22g
- -
Sun 14th: 1593 * 59%
fat: 50.85g
|
protein: 110.37g
|
carbs: 114.49g
2891*  1298
Sat 13th: 1227 * 45%
fat: 27.83g
|
protein: 74.29g
|
carbs: 109.54g
2917*  1690
Fri 12th: 2482 * 92%
fat: 67.60g
|
protein: 100.61g
|
carbs: 285.17g
- -

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