ibeckford's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Sun 26th: 1906 * 71%
fat: 79.02g
|
protein: 91.61g
|
carbs: 149.82g
- -
Sat 25th: 1629 * 60%
fat: 74.98g
|
protein: 79.66g
|
carbs: 139.37g
- -
Fri 24th: 2023 * 75%
fat: 68.65g
|
protein: 87.22g
|
carbs: 219.40g
- -
Thu 23rd: 2489 * 92%
fat: 72.28g
|
protein: 160.57g
|
carbs: 224.59g
2458*  31
Wed 22nd: 1644 * 61%
fat: 73.85g
|
protein: 95.90g
|
carbs: 117.81g
2553*  909
Tue 21st: 1472 * 55%
fat: 66.78g
|
protein: 95.65g
|
carbs: 119.29g
- -
Mon 20th: 1681 * 62%
fat: 57.59g
|
protein: 93.09g
|
carbs: 140.90g
- -
Sun 19th: 2240 * 83%
fat: 82.01g
|
protein: 151.57g
|
carbs: 141.47g
- -
Sat 18th: 2063 * 76%
fat: 97.81g
|
protein: 111.93g
|
carbs: 151.22g
- -
Fri 17th: 1785 * 66%
fat: 79.66g
|
protein: 88.28g
|
carbs: 141.73g
2458*  673
Thu 16th: 1598 * 59%
fat: 74.25g
|
protein: 107.31g
|
carbs: 81.39g
2553*  955
Wed 15th: 1953 * 72%
fat: 78.56g
|
protein: 100.76g
|
carbs: 157.60g
2453*  500
Tue 14th: 1694 * 63%
fat: 61.65g
|
protein: 98.28g
|
carbs: 143.92g
2548*  854
Mon 13th: 1598 * 59%
fat: 59.72g
|
protein: 93.98g
|
carbs: 91.79g
2548*  950
Sun 12th: 1684 * 62%
fat: 66.12g
|
protein: 91.93g
|
carbs: 100.16g
- -
Sat 11th: 1545 * 57%
fat: 66.01g
|
protein: 114.41g
|
carbs: 83.95g
2548*  1003
Fri 10th: 1856 * 69%
fat: 76.51g
|
protein: 115.97g
|
carbs: 119.46g
2453*  597
Thu 9th: 2505 * 93%
fat: 80.79g
|
protein: 112.52g
|
carbs: 241.55g
- -
Wed 8th: 1731 * 64%
fat: 69.01g
|
protein: 90.37g
|
carbs: 145.79g
2455*  724
Tue 7th: 1831 * 68%
fat: 93.25g
|
protein: 108.77g
|
carbs: 84.37g
2551*  720

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