ibeckford's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2017
Thu 23rd: 3048 * 179%
fat: 107.44g
|
protein: 112.38g
|
carbs: 263.02g
- -
Wed 22nd: 1062 * 62%
fat: 36.48g
|
protein: 104.18g
|
carbs: 82.32g
- -
Tue 21st: 1038 * 61%
fat: 54.90g
|
protein: 82.78g
|
carbs: 57.58g
- -
Mon 20th: 1305 * 77%
fat: 56.40g
|
protein: 92.28g
|
carbs: 111.58g
2837*  1532
Sun 19th: 2274 * 134%
fat: 95.34g
|
protein: 115.35g
|
carbs: 168.77g
2837*  563
Sat 18th: 2720 * 160%
fat: 79.35g
|
protein: 124.01g
|
carbs: 248.34g
- -
Fri 17th: 3297 * 194%
fat: 98.57g
|
protein: 101.86g
|
carbs: 331.47g
- -
Thu 16th: 1373 * 81%
fat: 46.79g
|
protein: 93.54g
|
carbs: 162.37g
2837*  1464
Wed 15th: 1662 * 98%
fat: 76.27g
|
protein: 106.47g
|
carbs: 146.75g
- -
Tue 14th: 1006 * 59%
fat: 35.99g
|
protein: 101.40g
|
carbs: 71.84g
2837*  1831
Mon 13th: 1254 * 74%
fat: 64.19g
|
protein: 92.35g
|
carbs: 64.17g
- -
Sun 12th: 1871 * 110%
fat: 80.87g
|
protein: 92.39g
|
carbs: 153.08g
- -
Sat 11th: 1788 * 105%
fat: 59.24g
|
protein: 107.19g
|
carbs: 109.72g
2837*  1049
Fri 10th: 2528 * 149%
fat: 112.90g
|
protein: 92.78g
|
carbs: 175.58g
- -
Thu 9th: 1260 * 74%
fat: 37.73g
|
protein: 113.87g
|
carbs: 59.59g
2837*  1577
Wed 8th: 2253 * 133%
fat: 102.03g
|
protein: 123.16g
|
carbs: 156.59g
- -
Tue 7th: 1174 * 69%
fat: 52.69g
|
protein: 102.82g
|
carbs: 75.79g
2840*  1666
Mon 6th: 1120 * 66%
fat: 60.49g
|
protein: 78.71g
|
carbs: 67.10g
2840*  1720
Sun 5th: 643 * 38%
fat: 40.40g
|
protein: 24.76g
|
carbs: 42.35g
2840*  2197
Sat 4th: 3674 * 216%
fat: 99.74g
|
protein: 185.34g
|
carbs: 321.95g
2840*  834

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