ibeckford's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Wed 29th: 1923 * 71%
fat: 93.44g
|
protein: 77.99g
|
carbs: 162.70g
- -
Tue 28th: 2019 * 75%
fat: 79.64g
|
protein: 112.90g
|
carbs: 174.99g
- -
Mon 27th: 2104 * 78%
fat: 86.25g
|
protein: 96.24g
|
carbs: 177.88g
2908*  804
Sun 26th: 1650 * 61%
fat: 59.69g
|
protein: 86.28g
|
carbs: 105.93g
- -
Sat 25th: 1813 * 67%
fat: 68.90g
|
protein: 57.50g
|
carbs: 122.52g
- -
Fri 24th: 2888 * 107%
fat: 138.54g
|
protein: 117.53g
|
carbs: 251.04g
- -
Thu 23rd: 1778 * 66%
fat: 47.89g
|
protein: 102.59g
|
carbs: 167.57g
2548*  770
Wed 22nd: 1407 * 52%
fat: 65.99g
|
protein: 85.42g
|
carbs: 88.22g
2900*  1493
Tue 21st: 2080 * 77%
fat: 61.26g
|
protein: 103.52g
|
carbs: 256.55g
2548*  468
Mon 20th: 1793 * 66%
fat: 57.70g
|
protein: 113.45g
|
carbs: 146.26g
2900*  1107
Sun 19th: 1937 * 72%
fat: 81.58g
|
protein: 104.90g
|
carbs: 170.30g
- -
Sat 18th: 2188 * 81%
fat: 87.42g
|
protein: 108.47g
|
carbs: 138.47g
- -
Fri 17th: 2090 * 77%
fat: 112.22g
|
protein: 89.70g
|
carbs: 168.11g
- -
Thu 16th: 1874 * 69%
fat: 88.06g
|
protein: 151.03g
|
carbs: 135.70g
- -
Wed 15th: 2087 * 77%
fat: 73.05g
|
protein: 108.28g
|
carbs: 229.57g
- -
Tue 14th: 1812 * 67%
fat: 46.48g
|
protein: 108.73g
|
carbs: 183.76g
- -
Mon 13th: 1525 * 56%
fat: 53.15g
|
protein: 95.21g
|
carbs: 149.11g
2900*  1375
Sun 12th: 2231 * 83%
fat: 79.42g
|
protein: 123.28g
|
carbs: 197.23g
- -
Sat 11th: 2450 * 91%
fat: 96.00g
|
protein: 108.24g
|
carbs: 239.88g
- -
Fri 10th: 1647 * 61%
fat: 47.10g
|
protein: 88.61g
|
carbs: 190.07g
- -

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