ibeckford's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Sun 24th: 1203 * 45%
fat: 50.00g
|
protein: 51.78g
|
carbs: 151.37g
- -
Sat 23rd: 1570 * 58%
fat: 59.24g
|
protein: 95.81g
|
carbs: 107.72g
- -
Fri 22nd: 1630 * 60%
fat: 49.11g
|
protein: 105.17g
|
carbs: 171.10g
2482*  852
Thu 21st: 1582 * 59%
fat: 45.50g
|
protein: 86.19g
|
carbs: 171.91g
2579*  997
Wed 20th: 1783 * 66%
fat: 77.82g
|
protein: 130.29g
|
carbs: 94.54g
2487*  704
Tue 19th: 1655 * 61%
fat: 60.53g
|
protein: 104.52g
|
carbs: 121.63g
- -
Mon 18th: 1685 * 62%
fat: 69.97g
|
protein: 143.50g
|
carbs: 71.61g
2584*  899
Sun 17th: 2016 * 75%
fat: 107.04g
|
protein: 100.72g
|
carbs: 133.07g
- -
Sat 16th: 1703 * 63%
fat: 61.00g
|
protein: 104.93g
|
carbs: 105.09g
- -
Fri 15th: 1816 * 67%
fat: 75.38g
|
protein: 100.04g
|
carbs: 167.38g
- -
Thu 14th: 2949 * 109%
fat: 99.45g
|
protein: 151.39g
|
carbs: 276.71g
- -
Wed 13th: 1615 * 60%
fat: 80.36g
|
protein: 101.18g
|
carbs: 94.10g
2480*  865
Tue 12th: 1756 * 65%
fat: 50.85g
|
protein: 109.08g
|
carbs: 167.54g
2576*  820
Mon 11th: 1108 * 41%
fat: 51.45g
|
protein: 72.69g
|
carbs: 38.00g
2673*  1565
Sun 10th: 2685 * 99%
fat: 98.65g
|
protein: 110.11g
|
carbs: 187.31g
- -
Sat 9th: 2496 * 92%
fat: 54.03g
|
protein: 66.99g
|
carbs: 226.34g
- -
Fri 8th: 2337 * 87%
fat: 75.19g
|
protein: 127.13g
|
carbs: 153.79g
- -
Thu 7th: 1611 * 60%
fat: 56.17g
|
protein: 97.46g
|
carbs: 110.56g
- -
Wed 6th: 2406 * 89%
fat: 107.50g
|
protein: 143.73g
|
carbs: 111.62g
2673*  267
Tue 5th: 1898 * 70%
fat: 76.61g
|
protein: 103.04g
|
carbs: 143.01g
2576*  678

Other Related Links

Members