ibeckford's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Sat 28th: 1677 * 62%
fat: 49.40g
|
protein: 70.08g
|
carbs: 175.28g
- -
Fri 27th: 1771 * 66%
fat: 66.01g
|
protein: 90.60g
|
carbs: 173.28g
- -
Thu 26th: 1538 * 57%
fat: 58.18g
|
protein: 123.35g
|
carbs: 92.95g
- -
Wed 25th: 1895 * 70%
fat: 82.94g
|
protein: 90.82g
|
carbs: 132.61g
2579*  684
Tue 24th: 1428 * 53%
fat: 36.33g
|
protein: 103.44g
|
carbs: 185.90g
2579*  1151
Mon 23rd: 1756 * 65%
fat: 69.54g
|
protein: 132.39g
|
carbs: 121.43g
2482*  726
Sun 22nd: 3960 * 147%
fat: 180.72g
|
protein: 159.53g
|
carbs: 364.22g
- -
Sat 21st: 1668 * 62%
fat: 58.00g
|
protein: 102.24g
|
carbs: 121.84g
- -
Fri 20th: 1382 * 51%
fat: 35.71g
|
protein: 86.28g
|
carbs: 168.42g
2564*  1182
Thu 19th: 1216 * 45%
fat: 58.93g
|
protein: 78.23g
|
carbs: 77.98g
- -
Wed 18th: 2112 * 78%
fat: 102.39g
|
protein: 132.62g
|
carbs: 145.93g
2468*  356
Tue 17th: 1670 * 62%
fat: 61.69g
|
protein: 75.67g
|
carbs: 151.34g
2564*  894
Mon 16th: 1444 * 53%
fat: 56.25g
|
protein: 79.97g
|
carbs: 176.58g
- -
Sun 15th: 1132 * 42%
fat: 39.34g
|
protein: 81.41g
|
carbs: 125.84g
- -
Sat 14th: 2010 * 74%
fat: 102.07g
|
protein: 99.59g
|
carbs: 151.04g
2564*  554
Fri 13th: 1912 * 71%
fat: 59.89g
|
protein: 97.04g
|
carbs: 145.22g
2468*  556
Thu 12th: 1725 * 64%
fat: 77.85g
|
protein: 128.88g
|
carbs: 89.88g
- -
Wed 11th: 1454 * 54%
fat: 50.63g
|
protein: 115.75g
|
carbs: 135.75g
2571*  1117
Tue 10th: 1912 * 71%
fat: 69.54g
|
protein: 113.54g
|
carbs: 132.05g
- -
Mon 9th: 1423 * 53%
fat: 52.83g
|
protein: 97.64g
|
carbs: 114.79g
2576*  1153

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