ibeckford's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2017
Sun 23rd: 1824 * 68%
fat: 54.79g
|
protein: 68.18g
|
carbs: 222.92g
- -
Sat 22nd: 1967 * 73%
fat: 82.40g
|
protein: 92.10g
|
carbs: 154.00g
- -
Fri 21st: 2179 * 81%
fat: 91.39g
|
protein: 111.39g
|
carbs: 199.03g
- -
Thu 20th: 1519 * 56%
fat: 46.28g
|
protein: 89.01g
|
carbs: 158.41g
2799*  1280
Wed 19th: 1435 * 53%
fat: 52.42g
|
protein: 99.03g
|
carbs: 117.06g
2807*  1372
Tue 18th: 1212 * 45%
fat: 48.25g
|
protein: 76.56g
|
carbs: 95.87g
- -
Mon 17th: 1323 * 49%
fat: 60.50g
|
protein: 78.48g
|
carbs: 90.79g
2807*  1484
Sun 16th: 2659 * 98%
fat: 119.62g
|
protein: 97.96g
|
carbs: 186.29g
- -
Sat 15th: 2263 * 84%
fat: 83.98g
|
protein: 108.95g
|
carbs: 175.78g
2807*  544
Fri 14th: 2646 * 98%
fat: 106.40g
|
protein: 96.02g
|
carbs: 201.78g
- -
Thu 13th: 1683 * 62%
fat: 64.44g
|
protein: 75.49g
|
carbs: 138.72g
2807*  1124
Wed 12th: 1744 * 65%
fat: 63.08g
|
protein: 106.25g
|
carbs: 138.82g
- -
Tue 11th: 1606 * 59%
fat: 53.77g
|
protein: 84.74g
|
carbs: 172.59g
2786*  1180
Mon 10th: 1509 * 56%
fat: 46.15g
|
protein: 90.28g
|
carbs: 153.08g
2786*  1277
Sun 9th: 2609 * 97%
fat: 68.30g
|
protein: 92.47g
|
carbs: 269.94g
- -
Sat 8th: 1687 * 62%
fat: 82.68g
|
protein: 89.78g
|
carbs: 124.63g
- -
Fri 7th: 1619 * 60%
fat: 58.55g
|
protein: 84.71g
|
carbs: 128.51g
- -
Thu 6th: 793 * 29%
fat: 36.66g
|
protein: 33.61g
|
carbs: 53.94g
- -
Wed 5th: 1529 * 57%
fat: 68.76g
|
protein: 58.66g
|
carbs: 169.73g
- -
Tue 4th: 1720 * 64%
fat: 76.20g
|
protein: 66.57g
|
carbs: 144.06g
- -

Other Related Links

Members