ibeckford's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Mon 29th: 1394 * 52%
fat: 64.66g
|
protein: 73.62g
|
carbs: 102.96g
2384*  990
Sun 28th: 2221 * 82%
fat: 102.55g
|
protein: 126.34g
|
carbs: 129.80g
- -
Sat 27th: 2310 * 86%
fat: 117.58g
|
protein: 129.09g
|
carbs: 126.96g
- -
Fri 26th: 1732 * 64%
fat: 78.22g
|
protein: 96.51g
|
carbs: 175.11g
- -
Thu 25th: 2120 * 79%
fat: 71.12g
|
protein: 123.04g
|
carbs: 180.58g
2431*  311
Wed 24th: 1329 * 49%
fat: 56.98g
|
protein: 79.19g
|
carbs: 96.69g
2384*  1055
Tue 23rd: 1764 * 65%
fat: 64.90g
|
protein: 116.78g
|
carbs: 117.58g
2376*  612
Mon 22nd: 1424 * 53%
fat: 54.51g
|
protein: 95.91g
|
carbs: 110.43g
- -
Sun 21st: 1849 * 68%
fat: 86.04g
|
protein: 119.54g
|
carbs: 100.42g
2424*  575
Sat 20th: 2377 * 88%
fat: 100.07g
|
protein: 133.18g
|
carbs: 175.20g
- -
Fri 19th: 2433 * 90%
fat: 74.84g
|
protein: 101.73g
|
carbs: 251.92g
- -
Thu 18th: 1509 * 56%
fat: 61.84g
|
protein: 101.34g
|
carbs: 115.72g
2528*  1019
Wed 17th: 1838 * 68%
fat: 69.21g
|
protein: 111.52g
|
carbs: 136.45g
2528*  690
Tue 16th: 1577 * 58%
fat: 57.59g
|
protein: 106.86g
|
carbs: 100.97g
- -
Mon 15th: 1099 * 41%
fat: 37.83g
|
protein: 104.88g
|
carbs: 60.61g
- -
Sun 14th: 2287 * 85%
fat: 120.40g
|
protein: 124.61g
|
carbs: 106.24g
- -
Sat 13th: 2841 * 105%
fat: 125.44g
|
protein: 96.86g
|
carbs: 211.92g
- -
Fri 12th: 2633 * 98%
fat: 120.22g
|
protein: 169.31g
|
carbs: 120.84g
- -
Thu 11th: 1604 * 59%
fat: 43.73g
|
protein: 92.11g
|
carbs: 135.80g
2386*  782
Wed 10th: 1664 * 62%
fat: 53.15g
|
protein: 114.40g
|
carbs: 129.52g
2433*  769

Other Related Links

Members