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ibeckford's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Wed 23rd: 1813 * 67%
fat: 50.81g
|
protein: 111.09g
|
carbs: 171.47g
- -
Tue 22nd: 1603 * 59%
fat: 56.00g
|
protein: 94.12g
|
carbs: 122.44g
2960*  1357
Mon 21st: 1776 * 66%
fat: 60.91g
|
protein: 105.73g
|
carbs: 204.95g
2960*  1184
Sun 20th: 1641 * 61%
fat: 74.21g
|
protein: 126.21g
|
carbs: 57.33g
2960*  1319
Sat 19th: 2102 * 78%
fat: 92.41g
|
protein: 85.35g
|
carbs: 136.30g
- -
Fri 18th: 2124 * 79%
fat: 69.35g
|
protein: 87.49g
|
carbs: 213.03g
- -
Thu 17th: 2232 * 83%
fat: 95.94g
|
protein: 131.09g
|
carbs: 138.76g
2966*  734
Wed 16th: 2431 * 90%
fat: 74.94g
|
protein: 110.09g
|
carbs: 270.26g
2524*  93
Tue 15th: 2010 * 74%
fat: 67.61g
|
protein: 144.05g
|
carbs: 176.16g
2966*  956
Mon 14th: 1832 * 68%
fat: 57.99g
|
protein: 141.06g
|
carbs: 148.93g
2524*  692
Sun 13th: 1943 * 72%
fat: 100.72g
|
protein: 91.81g
|
carbs: 131.58g
2966*  1023
Sat 12th: 1983 * 73%
fat: 63.99g
|
protein: 99.49g
|
carbs: 206.92g
- -
Fri 11th: 2134 * 79%
fat: 60.45g
|
protein: 113.31g
|
carbs: 268.64g
- -
Thu 10th: 1751 * 65%
fat: 62.05g
|
protein: 94.65g
|
carbs: 214.78g
3104*  1353
Wed 9th: 1841 * 68%
fat: 60.91g
|
protein: 117.83g
|
carbs: 205.72g
2477*  636
Tue 8th: 1808 * 67%
fat: 36.44g
|
protein: 68.25g
|
carbs: 227.54g
- -
Mon 7th: 1672 * 62%
fat: 42.79g
|
protein: 99.16g
|
carbs: 163.20g
- -
Sun 6th: 1760 * 65%
fat: 69.87g
|
protein: 117.06g
|
carbs: 175.36g
- -
Sat 5th: 2091 * 77%
fat: 90.28g
|
protein: 71.59g
|
carbs: 162.78g
- -
Fri 4th: 2141 * 79%
fat: 97.51g
|
protein: 66.89g
|
carbs: 208.11g
- -

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