ibeckford's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Mon 15th: 2119 * 78%
fat: 85.66g
|
protein: 93.86g
|
carbs: 218.22g
- -
Sun 14th: 1593 * 59%
fat: 50.85g
|
protein: 110.37g
|
carbs: 114.49g
2891*  1298
Sat 13th: 1227 * 45%
fat: 27.83g
|
protein: 74.29g
|
carbs: 109.54g
2917*  1690
Fri 12th: 2482 * 92%
fat: 67.60g
|
protein: 100.61g
|
carbs: 285.17g
- -
Thu 11th: 1764 * 65%
fat: 56.10g
|
protein: 93.04g
|
carbs: 162.97g
2908*  1144
Wed 10th: 1419 * 53%
fat: 50.30g
|
protein: 93.19g
|
carbs: 94.67g
- -
Tue 9th: 1781 * 66%
fat: 45.75g
|
protein: 107.10g
|
carbs: 167.19g
- -
Mon 8th: 1700 * 63%
fat: 44.50g
|
protein: 101.11g
|
carbs: 173.94g
2475*  775
Sun 7th: 1601 * 59%
fat: 81.14g
|
protein: 78.53g
|
carbs: 105.18g
- -
Sat 6th: 1717 * 64%
fat: 58.25g
|
protein: 98.48g
|
carbs: 126.62g
2928*  1211
Fri 5th: 1328 * 49%
fat: 60.56g
|
protein: 106.85g
|
carbs: 80.38g
2492*  1164
Thu 4th: 1490 * 55%
fat: 43.19g
|
protein: 106.92g
|
carbs: 138.48g
- -
Wed 3rd: 1434 * 53%
fat: 39.79g
|
protein: 90.24g
|
carbs: 149.01g
- -
Tue 2nd: 1501 * 56%
fat: 46.72g
|
protein: 96.40g
|
carbs: 144.86g
2928*  1427
Mon 1st: 1411 * 52%
fat: 55.50g
|
protein: 115.16g
|
carbs: 84.20g
2928*  1517
August 2014
Sun 31st: 2204 * 82%
fat: 63.12g
|
protein: 98.04g
|
carbs: 227.68g
- -
Sat 30th: 2753 * 102%
fat: 93.66g
|
protein: 110.30g
|
carbs: 218.96g
- -
Fri 29th: 2078 * 77%
fat: 63.24g
|
protein: 59.84g
|
carbs: 207.32g
- -
Thu 28th: 1747 * 65%
fat: 72.22g
|
protein: 96.94g
|
carbs: 190.14g
- -
Wed 27th: 2161 * 80%
fat: 72.72g
|
protein: 90.15g
|
carbs: 200.24g
- -

Other Related Links

Members