afree313's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2015
Fri 11th: 1890 * 46%
fat: 78.00g
|
protein: 52.00g
|
carbs: 252.00g
- -
May 2015
Mon 11th: 2489 * 61%
fat: 92.64g
|
protein: 85.18g
|
carbs: 339.14g
3717*  1228
Wed 6th: 900 * 22%
fat: 38.00g
|
protein: 30.00g
|
carbs: 118.00g
3317*  2417
March 2015
Thu 26th: 1590 * 39%
fat: 53.00g
|
protein: 55.00g
|
carbs: 222.00g
- -
March 2011
Mon 7th: 2885 * 70%
fat: 123.53g
|
protein: 144.82g
|
carbs: 313.29g
3926*  1041
Tue 1st: 584 * 17%
fat: 16.41g
|
protein: 14.56g
|
carbs: 99.23g
3360*  2776
February 2011
Mon 28th: 3086 * 88%
fat: 114.95g
|
protein: 143.40g
|
carbs: 378.34g
3862*  776
Sun 27th: 3513 * 100%
fat: 157.62g
|
protein: 124.84g
|
carbs: 427.00g
- -
Sat 26th: 3736 * 107%
fat: 149.26g
|
protein: 118.54g
|
carbs: 498.02g
- -
Wed 9th: 2499 * 71%
fat: 93.81g
|
protein: 111.97g
|
carbs: 304.26g
- -
Mon 7th: - - 3930* -
Wed 2nd: 140 * 4%
fat: 11.00g
|
protein: 8.00g
|
carbs: 0.00g
- -
Tue 1st: 1658 * 47%
fat: 34.06g
|
protein: 40.40g
|
carbs: 289.28g
- -
January 2011
Fri 28th: 1567 * 45%
fat: 39.50g
|
protein: 93.14g
|
carbs: 192.38g
3986*  2419
Thu 27th: 2817 * 80%
fat: 103.94g
|
protein: 85.19g
|
carbs: 366.19g
2765*  52
Tue 25th: 2291 * 65%
fat: 80.64g
|
protein: 46.05g
|
carbs: 334.98g
2884*  593
Mon 24th: 2619 * 75%
fat: 127.34g
|
protein: 135.54g
|
carbs: 246.45g
3980*  1361
Thu 20th: 1787 * 51%
fat: 57.48g
|
protein: 36.73g
|
carbs: 295.82g
3085*  1298
Tue 18th: 485 * 14%
fat: 2.67g
|
protein: 8.86g
|
carbs: 113.85g
- -
Wed 12th: 1063 * 30%
fat: 29.66g
|
protein: 90.83g
|
carbs: 115.74g
- -
Fri 7th: 2172 * 62%
fat: 65.37g
|
protein: 48.93g
|
carbs: 370.03g
4299*  2127

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