LumStrong's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2017
Tue 9th: 2137 89%
fat: 118.44g
|
protein: 91.42g
|
carbs: 204.70g
- -
February 2013
Tue 19th: 227 * 9%
fat: 5.25g
|
protein: 8.41g
|
carbs: 38.18g
- -
Mon 18th: 2107 * 88%
fat: 72.05g
|
protein: 132.74g
|
carbs: 256.83g
1545*  562
August 2012
Wed 1st: 1573 * 66%
fat: 56.89g
|
protein: 72.99g
|
carbs: 186.87g
- -
July 2012
Tue 31st: 1639 68%
fat: 75.05g
|
protein: 55.84g
|
carbs: 198.87g
- -
Mon 30th: 1818 * 76%
fat: 72.11g
|
protein: 82.06g
|
carbs: 176.38g
- -
Sun 29th: 2161 * 90%
fat: 134.58g
|
protein: 78.89g
|
carbs: 195.85g
1435*  726
Sat 28th: 1393 58%
fat: 37.97g
|
protein: 71.67g
|
carbs: 199.95g
- -
Fri 27th: 2959 123%
fat: 99.33g
|
protein: 95.47g
|
carbs: 286.88g
- -
Thu 26th: 1766 * 74%
fat: 91.05g
|
protein: 54.84g
|
carbs: 148.12g
1545*  221
Wed 25th: 1327 55%
fat: 51.29g
|
protein: 52.88g
|
carbs: 167.58g
- -
Tue 24th: 450 * 19%
fat: 18.61g
|
protein: 20.88g
|
carbs: 52.39g
1353*  903
Mon 23rd: 1316 * 55%
fat: 55.55g
|
protein: 69.99g
|
carbs: 133.87g
1353*  37
Sun 22nd: 1967 * 82%
fat: 84.81g
|
protein: 63.76g
|
carbs: 128.21g
1334  633
Sat 21st: 2832 118%
fat: 165.33g
|
protein: 107.98g
|
carbs: 252.29g
- -
Fri 20th: 1415 59%
fat: 50.58g
|
protein: 79.77g
|
carbs: 129.17g
1550*  135
Thu 19th: 1905 -
fat: 72.31g
|
protein: 49.84g
|
carbs: 236.16g
1437  468

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