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LauraStanley's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2012
Tue 29th: 997 * 66%
fat: 18.47g
|
protein: 67.48g
|
carbs: 144.46g
- -
Fri 18th: 1181 * 79%
fat: 32.39g
|
protein: 74.09g
|
carbs: 84.68g
- -
Mon 14th: 560 * 37%
fat: 12.00g
|
protein: 40.00g
|
carbs: 74.00g
- -
Tue 8th: 354 * 24%
fat: 10.53g
|
protein: 11.26g
|
carbs: 53.50g
- -
April 2012
Wed 11th: 500 * 33%
fat: 28.00g
|
protein: 19.00g
|
carbs: 41.00g
- -
Tue 10th: 355 * 24%
fat: 16.00g
|
protein: 20.00g
|
carbs: 31.00g
- -
Fri 6th: 1022 * 68%
fat: 26.09g
|
protein: 36.63g
|
carbs: 164.44g
- -
Thu 5th: 650 * 43%
fat: 32.25g
|
protein: 24.50g
|
carbs: 69.50g
- -
March 2012
Tue 6th: 1221 * 81%
fat: 33.12g
|
protein: 61.27g
|
carbs: 176.25g
- -
Mon 5th: 125 * 8%
fat: 5.43g
|
protein: 3.13g
|
carbs: 17.33g
- -
Sun 4th: 322 * 21%
fat: 17.05g
|
protein: 35.28g
|
carbs: 4.00g
- -
Fri 2nd: 15 * 1%
fat: 0.75g
|
protein: 0.25g
|
carbs: 1.75g
- -
February 2012
Sat 25th: 1037 * 69%
fat: 31.30g
|
protein: 49.53g
|
carbs: 106.81g
- -
Fri 24th: 587 * 39%
fat: 13.14g
|
protein: 61.85g
|
carbs: 53.00g
- -
Thu 23rd: 1590 * 106%
fat: 44.04g
|
protein: 82.00g
|
carbs: 219.76g
1683*  93
Wed 22nd: - - 2161* -
Mon 20th: 510 * 34%
fat: 10.50g
|
protein: 20.00g
|
carbs: 82.00g
- -
Mon 13th: 551 * 37%
fat: 42.85g
|
protein: 28.00g
|
carbs: 16.42g
- -
January 2012
Fri 20th: 1265 * 84%
fat: 16.79g
|
protein: 32.44g
|
carbs: 257.40g
- -
June 2011
Mon 20th: 195 * 13%
fat: 7.09g
|
protein: 1.57g
|
carbs: 32.00g
- -
March 2011
Wed 9th: 1258 * 84%
fat: 27.88g
|
protein: 72.50g
|
carbs: 185.02g
- -

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