raydie's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Sun 19th: 1763 * 118%
fat: 46.34g
|
protein: 77.32g
|
carbs: 149.76g
3991*  2228
February 2014
Thu 13th: 2112 * 141%
fat: 70.11g
|
protein: 84.30g
|
carbs: 305.54g
- -
Wed 12th: 1434 * 96%
fat: 45.43g
|
protein: 65.32g
|
carbs: 160.27g
3548*  2114
January 2014
Fri 24th: 1506 * 100%
fat: 47.27g
|
protein: 54.83g
|
carbs: 220.58g
- -
December 2013
Tue 10th: 2191 * 146%
fat: 146.50g
|
protein: 135.14g
|
carbs: 74.19g
- -
November 2013
Wed 6th: 1399 * 93%
fat: 25.63g
|
protein: 97.70g
|
carbs: 194.13g
3757*  2358
Tue 5th: 1943 * 130%
fat: 74.86g
|
protein: 108.70g
|
carbs: 184.17g
3547*  1604
Mon 4th: 1305 * 87%
fat: 40.28g
|
protein: 50.25g
|
carbs: 193.81g
- -
Sun 3rd: 2156 * 144%
fat: 49.58g
|
protein: 149.55g
|
carbs: 166.94g
- -
Sat 2nd: 2705 * 180%
fat: 120.54g
|
protein: 116.26g
|
carbs: 281.15g
- -
Fri 1st: 1992 * 133%
fat: 75.82g
|
protein: 68.87g
|
carbs: 268.70g
- -
October 2013
Thu 31st: 981 * 65%
fat: 32.42g
|
protein: 67.97g
|
carbs: 105.24g
- -
Wed 30th: 1587 * 106%
fat: 82.39g
|
protein: 70.05g
|
carbs: 120.44g
- -
Tue 29th: 1117 * 74%
fat: 68.38g
|
protein: 48.99g
|
carbs: 77.51g
3216*  2099
Mon 28th: 1097 * 73%
fat: 52.17g
|
protein: 50.01g
|
carbs: 107.38g
- -
Sun 27th: 1621 * 108%
fat: 69.25g
|
protein: 77.91g
|
carbs: 151.16g
- -
Sat 26th: 2154 * 144%
fat: 50.00g
|
protein: 58.68g
|
carbs: 172.60g
- -
Fri 25th: 2674 * 178%
fat: 59.64g
|
protein: 60.39g
|
carbs: 274.61g
- -
Thu 24th: 2045 * 136%
fat: 65.54g
|
protein: 105.92g
|
carbs: 253.95g
- -
Wed 23rd: 2099 * 140%
fat: 43.53g
|
protein: 90.90g
|
carbs: 167.75g
- -

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