| January 2013 |
| Sun 27th: |
413 *
|
21%
|
fat: 20.10g |
| |
protein: 38.70g |
| |
carbs: 20.00g |
|
-
|
-
|
| Mon 21st: |
887 *
|
44%
|
fat: 43.80g |
| |
protein: 82.20g |
| |
carbs: 42.60g |
|
-
|
-
|
| Sun 20th: |
426 *
|
21%
|
fat: 20.98g |
| |
protein: 38.36g |
| |
carbs: 21.50g |
|
-
|
-
|
| Sat 12th: |
377 *
|
19%
|
fat: 16.60g |
| |
protein: 36.30g |
| |
carbs: 21.40g |
|
-
|
-
|
| Fri 11th: |
404 *
|
20%
|
fat: 18.70g |
| |
protein: 40.60g |
| |
carbs: 19.00g |
|
-
|
-
|
| Thu 10th: |
371 *
|
19%
|
fat: 15.40g |
| |
protein: 38.70g |
| |
carbs: 20.00g |
|
-
|
-
|
| Wed 9th: |
417 *
|
21%
|
fat: 20.10g |
| |
protein: 38.40g |
| |
carbs: 21.50g |
|
-
|
-
|
| Tue 8th: |
1033 *
|
52%
|
fat: 51.98g |
| |
protein: 92.96g |
| |
carbs: 51.84g |
|
-
|
-
|
| Mon 7th: |
936 *
|
47%
|
fat: 42.98g |
| |
protein: 83.26g |
| |
carbs: 56.94g |
|
-
|
-
|
| Sun 6th: |
1252 *
|
63%
|
fat: 63.05g |
| |
protein: 102.61g |
| |
carbs: 69.95g |
|
-
|
-
|
| Sat 5th: |
1353 *
|
68%
|
fat: 51.50g |
| |
protein: 94.49g |
| |
carbs: 48.77g |
|
-
|
-
|
| December 2012 |
| Fri 28th: |
414 *
|
21%
|
fat: 19.60g |
| |
protein: 33.20g |
| |
carbs: 27.70g |
|
-
|
-
|
| Thu 27th: |
1022 *
|
51%
|
fat: 46.10g |
| |
protein: 77.78g |
| |
carbs: 48.02g |
|
-
|
-
|
| Wed 26th: |
410 *
|
20%
|
fat: 19.50g |
| |
protein: 33.20g |
| |
carbs: 27.00g |
|
-
|
-
|
| Tue 25th: |
1032 *
|
52%
|
fat: 36.30g |
| |
protein: 81.65g |
| |
carbs: 43.62g |
|
-
|
-
|
| Mon 24th: |
703 *
|
35%
|
fat: 27.25g |
| |
protein: 48.59g |
| |
carbs: 44.10g |
|
-
|
-
|
| Sun 23rd: |
1543 *
|
77%
|
fat: 75.52g |
| |
protein: 111.33g |
| |
carbs: 51.02g |
|
-
|
-
|
| Sat 22nd: |
1787 *
|
89%
|
fat: 91.05g |
| |
protein: 106.06g |
| |
carbs: 82.99g |
|
-
|
-
|
| Fri 21st: |
1134 *
|
57%
|
fat: 53.80g |
| |
protein: 75.26g |
| |
carbs: 34.64g |
|
-
|
-
|
| Thu 20th: |
1178 *
|
59%
|
fat: 63.00g |
| |
protein: 65.96g |
| |
carbs: 34.44g |
|
-
|
-
|
