| February 2011 |
| Wed 16th: |
1179 *
|
54%
|
fat: 47.53g |
| |
protein: 66.09g |
| |
carbs: 123.91g |
|
-
|
-
|
| Tue 15th: |
1660 *
|
75%
|
fat: 53.55g |
| |
protein: 80.99g |
| |
carbs: 221.77g |
|
-
|
-
|
| Mon 14th: |
400 *
|
18%
|
fat: 12.00g |
| |
protein: 19.00g |
| |
carbs: 53.00g |
|
-
|
-
|
| Wed 9th: |
170 *
|
8%
|
fat: 5.00g |
| |
protein: 7.00g |
| |
carbs: 24.00g |
|
-
|
-
|
| Thu 3rd: |
1045 *
|
48%
|
fat: 31.93g |
| |
protein: 38.56g |
| |
carbs: 152.78g |
|
-
|
-
|
| Wed 2nd: |
1060 *
|
48%
|
fat: 41.00g |
| |
protein: 45.00g |
| |
carbs: 131.00g |
|
-
|
-
|
| Tue 1st: |
1308 *
|
59%
|
fat: 35.19g |
| |
protein: 59.54g |
| |
carbs: 187.50g |
|
-
|
-
|
| January 2011 |
| Mon 31st: |
1695 *
|
77%
|
fat: 44.03g |
| |
protein: 79.72g |
| |
carbs: 244.15g |
|
-
|
-
|
| Sun 30th: |
1165 *
|
53%
|
fat: 35.40g |
| |
protein: 45.45g |
| |
carbs: 167.95g |
|
-
|
-
|
| Fri 28th: |
904 *
|
41%
|
fat: 19.47g |
| |
protein: 30.79g |
| |
carbs: 156.38g |
|
-
|
-
|
| Thu 27th: |
872 *
|
40%
|
fat: 34.73g |
| |
protein: 32.36g |
| |
carbs: 115.06g |
|
-
|
-
|
| Wed 26th: |
1121 *
|
51%
|
fat: 25.44g |
| |
protein: 54.40g |
| |
carbs: 170.98g |
|
-
|
-
|
| Tue 25th: |
1158 *
|
53%
|
fat: 31.91g |
| |
protein: 83.10g |
| |
carbs: 133.89g |
|
-
|
-
|
| Mon 24th: |
1343 *
|
61%
|
fat: 55.89g |
| |
protein: 72.48g |
| |
carbs: 134.90g |
|
1947*
|
 604
|
| December 2010 |
| Fri 17th: |
1747 *
|
79%
|
fat: 92.68g |
| |
protein: 60.28g |
| |
carbs: 126.50g |
|
-
|
-
|
| Thu 16th: |
155 *
|
7%
|
fat: 1.18g |
| |
protein: 5.28g |
| |
carbs: 40.64g |
|
-
|
-
|
| Sat 11th: |
878 *
|
40%
|
fat: 31.47g |
| |
protein: 64.14g |
| |
carbs: 82.00g |
|
-
|
-
|
| Thu 9th: |
369 *
|
17%
|
fat: 11.26g |
| |
protein: 17.24g |
| |
carbs: 59.43g |
|
-
|
-
|
| Wed 8th: |
860 *
|
39%
|
fat: 17.50g |
| |
protein: 47.50g |
| |
carbs: 125.50g |
|
-
|
-
|
| Tue 7th: |
1695 *
|
77%
|
fat: 83.68g |
| |
protein: 63.78g |
| |
carbs: 198.64g |
|
-
|
-
|
