jpetty75's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2014
Wed 5th: 1335 * 42%
fat: 13.50g
|
protein: 66.00g
|
carbs: 243.00g
- -
November 2013
Mon 11th: 154 * 5%
fat: 7.68g
|
protein: 3.02g
|
carbs: 18.98g
- -
July 2013
Sun 14th: - - 2787* -
May 2013
Wed 8th: 575 * 21%
fat: 21.50g
|
protein: 24.00g
|
carbs: 69.00g
- -
December 2010
Sat 11th: 1064 * 38%
fat: 15.38g
|
protein: 71.95g
|
carbs: 94.00g
- -
Sun 5th: 777 * 28%
fat: 26.40g
|
protein: 53.40g
|
carbs: 84.05g
- -
Sat 4th: 760 * 27%
fat: 31.37g
|
protein: 59.98g
|
carbs: 56.70g
- -
Fri 3rd: 2736 98%
fat: 99.93g
|
protein: 133.25g
|
carbs: 313.20g
2752*  16
Thu 2nd: 2224 * 79%
fat: 53.84g
|
protein: 106.70g
|
carbs: 277.48g
2994*  770
Wed 1st: 2382 * 85%
fat: 80.03g
|
protein: 102.02g
|
carbs: 317.89g
2604*  222
November 2010
Tue 30th: 1933 * 69%
fat: 74.83g
|
protein: 58.93g
|
carbs: 178.83g
- -
Mon 29th: 2688 * 96%
fat: 88.88g
|
protein: 110.51g
|
carbs: 286.76g
2988*  300
Sun 28th: 1971 * -
fat: 42.44g
|
protein: 47.51g
|
carbs: 260.85g
- -
Sat 27th: 2492 * -
fat: 105.53g
|
protein: 54.21g
|
carbs: 254.02g
2696*  204
Fri 26th: 1886 * -
fat: 91.35g
|
protein: 62.41g
|
carbs: 216.84g
3150*  1264
Thu 25th: 2358 * -
fat: 83.88g
|
protein: 60.52g
|
carbs: 337.81g
2317*  41
Wed 24th: 2202 * -
fat: 116.09g
|
protein: 77.67g
|
carbs: 213.51g
3037*  835
Tue 23rd: 2570 * -
fat: 118.41g
|
protein: 75.05g
|
carbs: 319.51g
3094*  524
Mon 22nd: 1749 * -
fat: 78.01g
|
protein: 66.38g
|
carbs: 154.33g
3025*  1276
August 2010

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