vannavo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2018
Sat 7th: 1683 * 94%
fat: 69.92g
|
protein: 90.48g
|
carbs: 180.22g
- -
Thu 5th: 760 * 42%
fat: 12.07g
|
protein: 47.32g
|
carbs: 118.44g
- -
Wed 4th: 1735 * 96%
fat: 92.53g
|
protein: 188.01g
|
carbs: 37.97g
- -
August 2017
Mon 21st: 113 * 6%
fat: 3.68g
|
protein: 2.13g
|
carbs: 20.02g
- -
Fri 18th: 282 * 16%
fat: 1.73g
|
protein: 4.25g
|
carbs: 70.57g
- -
March 2017
Mon 13th: 1527 * 85%
fat: 70.03g
|
protein: 57.34g
|
carbs: 176.04g
- -
February 2014
Sat 1st: 222 * 11%
fat: 0.96g
|
protein: 4.78g
|
carbs: 50.97g
- -
January 2014
Fri 31st: 1645 * 82%
fat: 48.27g
|
protein: 37.41g
|
carbs: 270.66g
- -
November 2013
Thu 21st: 1701 * 85%
fat: 48.76g
|
protein: 97.89g
|
carbs: 218.14g
- -
October 2013
Wed 2nd: 130 * 6%
fat: 7.59g
|
protein: 0.57g
|
carbs: 15.19g
- -
Tue 1st: 1090 * 54%
fat: 36.31g
|
protein: 87.02g
|
carbs: 110.43g
2236*  1146
June 2013
Sat 1st: 695 * 35%
fat: 19.39g
|
protein: 40.29g
|
carbs: 141.95g
- -
May 2013
Mon 27th: 1225 * 61%
fat: 82.67g
|
protein: 77.36g
|
carbs: 56.46g
- -
Sun 26th: 1719 * 86%
fat: 73.08g
|
protein: 96.16g
|
carbs: 196.16g
- -
Sat 25th: 1716 * 86%
fat: 85.28g
|
protein: 58.36g
|
carbs: 213.41g
- -
Wed 22nd: 2245 * 112%
fat: 145.39g
|
protein: 63.16g
|
carbs: 205.14g
- -
Tue 7th: 821 * 41%
fat: 33.34g
|
protein: 36.62g
|
carbs: 119.58g
- -
Fri 3rd: 2782 * 155%
fat: 118.61g
|
protein: 126.89g
|
carbs: 337.92g
- -

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