sofiaaimee's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2014
Mon 16th: 1899 98%
fat: 76.89g
|
protein: 117.80g
|
carbs: 205.59g
- -
January 2011
Sat 15th: 774 * 44%
fat: 26.19g
|
protein: 22.32g
|
carbs: 116.58g
- -
Fri 14th: 2100 * 120%
fat: 132.00g
|
protein: 99.00g
|
carbs: 135.00g
- -
Thu 13th: 1816 * 104%
fat: 83.84g
|
protein: 76.49g
|
carbs: 206.52g
2530*  714
Wed 12th: 1813 * 104%
fat: 75.31g
|
protein: 81.69g
|
carbs: 202.47g
2530  717
Mon 10th: 1853 * 106%
fat: 57.61g
|
protein: 71.49g
|
carbs: 264.91g
2530  677
Sat 8th: 2056 * 117%
fat: 52.74g
|
protein: 66.13g
|
carbs: 336.81g
2530  474
Fri 7th: 1789 * 102%
fat: 80.43g
|
protein: 73.72g
|
carbs: 188.72g
2530  741
Thu 6th: 2040 * 117%
fat: 111.29g
|
protein: 82.19g
|
carbs: 188.23g
2530  490
Wed 5th: 1778 * 102%
fat: 60.40g
|
protein: 72.39g
|
carbs: 248.73g
2530  752
Tue 4th: 1991 * 114%
fat: 67.66g
|
protein: 127.24g
|
carbs: 232.83g
2530  539
December 2010
Thu 30th: 1692 * 97%
fat: 71.66g
|
protein: 44.64g
|
carbs: 227.60g
- -
Wed 29th: 2365 * 135%
fat: 144.76g
|
protein: 96.22g
|
carbs: 171.83g
2530*  165
Tue 28th: 1892 * 108%
fat: 91.27g
|
protein: 64.48g
|
carbs: 200.68g
2530*  638
Mon 27th: 1745 * 100%
fat: 64.27g
|
protein: 87.43g
|
carbs: 204.88g
2530*  785
Sun 26th: 2800 * 160%
fat: 176.00g
|
protein: 132.00g
|
carbs: 180.00g
2530  270
Sat 25th: 2800 * 160%
fat: 176.00g
|
protein: 132.00g
|
carbs: 180.00g
2530  270
Fri 24th: 2800 * 160%
fat: 176.00g
|
protein: 132.00g
|
carbs: 180.00g
2530  270

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