| September 2020 |
| Tue 8th: |
223 *
|
14%
|
fat: 1.99g |
| |
protein: 3.29g |
| |
carbs: 50.95g |
|
-
|
-
|
| Mon 7th: |
870 *
|
54%
|
fat: 29.13g |
| |
protein: 68.72g |
| |
carbs: 84.24g |
|
-
|
-
|
| Sun 6th: |
1209 *
|
76%
|
fat: 44.54g |
| |
protein: 80.57g |
| |
carbs: 115.45g |
|
-
|
-
|
| Sat 5th: |
856 *
|
54%
|
fat: 29.90g |
| |
protein: 75.04g |
| |
carbs: 74.90g |
|
-
|
-
|
| Fri 4th: |
1380 *
|
86%
|
fat: 34.33g |
| |
protein: 55.30g |
| |
carbs: 218.65g |
|
-
|
-
|
| Thu 3rd: |
1149 *
|
72%
|
fat: 37.79g |
| |
protein: 61.11g |
| |
carbs: 150.92g |
|
-
|
-
|
| Wed 2nd: |
1297 *
|
81%
|
fat: 31.46g |
| |
protein: 70.87g |
| |
carbs: 198.23g |
|
-
|
-
|
| Tue 1st: |
1472 *
|
92%
|
fat: 68.93g |
| |
protein: 99.61g |
| |
carbs: 118.33g |
|
-
|
-
|
| August 2020 |
| Mon 31st: |
1384 *
|
86%
|
fat: 41.03g |
| |
protein: 62.32g |
| |
carbs: 191.30g |
|
-
|
-
|
| Sun 30th: |
975 *
|
61%
|
fat: 35.98g |
| |
protein: 77.54g |
| |
carbs: 85.64g |
|
-
|
-
|
| Sat 29th: |
1600 *
|
100%
|
fat: 47.73g |
| |
protein: 94.69g |
| |
carbs: 193.33g |
|
-
|
-
|
| Fri 28th: |
1544 *
|
96%
|
fat: 35.98g |
| |
protein: 104.58g |
| |
carbs: 199.75g |
|
-
|
-
|
| Thu 27th: |
959 *
|
60%
|
fat: 31.35g |
| |
protein: 95.52g |
| |
carbs: 76.64g |
|
-
|
-
|
| Wed 26th: |
1473 *
|
92%
|
fat: 58.22g |
| |
protein: 66.81g |
| |
carbs: 183.89g |
|
-
|
-
|
| Tue 25th: |
1652 *
|
103%
|
fat: 51.36g |
| |
protein: 141.68g |
| |
carbs: 158.59g |
|
1900*
|
 248
|
| December 2019 |
| Sun 29th: |
747 *
|
47%
|
fat: 28.36g |
| |
protein: 62.87g |
| |
carbs: 56.91g |
|
-
|
-
|
| Fri 27th: |
809 *
|
51%
|
fat: 40.59g |
| |
protein: 49.45g |
| |
carbs: 62.10g |
|
-
|
-
|
| Thu 26th: |
565 *
|
35%
|
fat: 21.65g |
| |
protein: 70.44g |
| |
carbs: 20.91g |
|
-
|
-
|
| Tue 24th: |
957 *
|
60%
|
fat: 55.01g |
| |
protein: 68.66g |
| |
carbs: 44.10g |
|
-
|
-
|
| Mon 23rd: |
551 *
|
34%
|
fat: 24.09g |
| |
protein: 35.42g |
| |
carbs: 51.74g |
|
-
|
-
|
