| April 2024 |
| Fri 19th: |
158 *
|
10%
|
fat: 1.77g |
| |
protein: 8.05g |
| |
carbs: 28.70g |
|
-
|
-
|
| Wed 17th: |
1041 *
|
65%
|
fat: 25.66g |
| |
protein: 71.76g |
| |
carbs: 129.35g |
|
-
|
-
|
| Mon 15th: |
881 *
|
55%
|
fat: 43.44g |
| |
protein: 57.36g |
| |
carbs: 65.78g |
|
-
|
-
|
| Sun 14th: |
605 *
|
38%
|
fat: 19.52g |
| |
protein: 34.85g |
| |
carbs: 74.48g |
|
-
|
-
|
| Sat 13th: |
1369 *
|
86%
|
fat: 40.94g |
| |
protein: 38.17g |
| |
carbs: 202.10g |
|
1797*
|
 428
|
| Fri 12th: |
795 *
|
50%
|
fat: 24.90g |
| |
protein: 75.63g |
| |
carbs: 73.23g |
|
-
|
-
|
| Thu 11th: |
1147 *
|
72%
|
fat: 39.49g |
| |
protein: 84.23g |
| |
carbs: 117.39g |
|
-
|
-
|
| Tue 9th: |
222 *
|
14%
|
fat: 13.75g |
| |
protein: 7.25g |
| |
carbs: 18.25g |
|
-
|
-
|
| Mon 8th: |
576 *
|
36%
|
fat: 13.75g |
| |
protein: 56.00g |
| |
carbs: 58.50g |
|
-
|
-
|
| Fri 5th: |
457 *
|
29%
|
fat: 15.00g |
| |
protein: 39.00g |
| |
carbs: 49.50g |
|
-
|
-
|
| Thu 4th: |
1076 *
|
67%
|
fat: 47.00g |
| |
protein: 79.00g |
| |
carbs: 90.00g |
|
2151*
|
1075
|
| Wed 3rd: |
889 *
|
56%
|
fat: 43.27g |
| |
protein: 56.05g |
| |
carbs: 68.20g |
|
1820*
|
931
|
| Tue 2nd: |
833 *
|
52%
|
fat: 42.50g |
| |
protein: 51.50g |
| |
carbs: 63.00g |
|
-
|
-
|
| Mon 1st: |
1062 *
|
66%
|
fat: 48.61g |
| |
protein: 71.66g |
| |
carbs: 92.54g |
|
-
|
-
|
| March 2024 |
| Sat 30th: |
1065 *
|
67%
|
fat: 58.52g |
| |
protein: 32.80g |
| |
carbs: 91.95g |
|
-
|
-
|
| Fri 29th: |
677 *
|
42%
|
fat: 28.50g |
| |
protein: 46.50g |
| |
carbs: 63.75g |
|
-
|
-
|
| Thu 28th: |
1345 *
|
84%
|
fat: 58.27g |
| |
protein: 73.61g |
| |
carbs: 134.84g |
|
-
|
-
|
| Wed 27th: |
722 *
|
45%
|
fat: 18.50g |
| |
protein: 38.00g |
| |
carbs: 100.50g |
|
-
|
-
|
| Tue 26th: |
902 *
|
56%
|
fat: 31.77g |
| |
protein: 60.80g |
| |
carbs: 104.96g |
|
-
|
-
|
| Mon 25th: |
1010 *
|
63%
|
fat: 47.31g |
| |
protein: 39.99g |
| |
carbs: 119.17g |
|
-
|
-
|
