kikicoco's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2008
Wed 30th: 1029 * -
fat: 21.30g
|
protein: 86.83g
|
carbs: 120.77g
3855*  2826
Tue 29th: 960 * -
fat: 24.70g
|
protein: 80.35g
|
carbs: 109.34g
3754*  2794
Mon 28th: 707 * -
fat: 21.68g
|
protein: 58.94g
|
carbs: 71.88g
3978*  3271
Fri 25th: 813 * -
fat: 33.96g
|
protein: 31.35g
|
carbs: 106.78g
3349*  2536
Thu 24th: 1440 * -
fat: 12.36g
|
protein: 26.53g
|
carbs: 121.97g
4003*  2563
Wed 23rd: 1024 * -
fat: 11.86g
|
protein: 68.78g
|
carbs: 169.10g
4138*  3114
Tue 22nd: 2045 * -
fat: 87.16g
|
protein: 78.56g
|
carbs: 249.99g
3969*  1924
Mon 21st: 968 * -
fat: 26.81g
|
protein: 44.42g
|
carbs: 165.21g
4194*  3226
Sun 20th: 962 * -
fat: 37.54g
|
protein: 45.05g
|
carbs: 116.97g
3688*  2726
Sat 19th: 1014 * -
fat: 23.92g
|
protein: 80.97g
|
carbs: 126.10g
3377*  2363
Fri 18th: 1305 * -
fat: 51.63g
|
protein: 56.73g
|
carbs: 178.65g
3837*  2532
Thu 17th: 922 -
fat: 10.13g
|
protein: 46.48g
|
carbs: 166.40g
5000  4078

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