jmusic20's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2011
Thu 21st: 1338 * 45%
fat: 61.42g
|
protein: 41.34g
|
carbs: 160.86g
2418*  1080
November 2010
Fri 19th: 2392 * 80%
fat: 124.50g
|
protein: 78.24g
|
carbs: 245.79g
2660*  268
June 2010
Mon 14th: 685 * 23%
fat: 2.96g
|
protein: 42.15g
|
carbs: 123.02g
4389*  3704
Sun 13th: 1651 * 55%
fat: 62.98g
|
protein: 72.45g
|
carbs: 197.73g
4832*  3181
Sat 12th: 1515 * 50%
fat: 69.50g
|
protein: 21.00g
|
carbs: 221.00g
3837*  2322
Fri 11th: 2627 * 88%
fat: 116.86g
|
protein: 131.74g
|
carbs: 263.69g
3638*  1011
Wed 9th: 2454 * 82%
fat: 113.77g
|
protein: 80.98g
|
carbs: 285.46g
3185*  731
Tue 8th: 1319 * 44%
fat: 45.60g
|
protein: 74.95g
|
carbs: 149.56g
3828*  2509
Sat 5th: 925 * 31%
fat: 23.38g
|
protein: 46.49g
|
carbs: 132.94g
3746*  2821
Fri 4th: 2027 * 68%
fat: 65.83g
|
protein: 94.76g
|
carbs: 222.37g
3466*  1439
Thu 3rd: 3206 * 107%
fat: 153.95g
|
protein: 75.76g
|
carbs: 372.36g
2831*  375
Wed 2nd: 1385 * 46%
fat: 37.75g
|
protein: 63.00g
|
carbs: 203.50g
3348*  1963
Tue 1st: 2195 * 73%
fat: 121.40g
|
protein: 111.19g
|
carbs: 172.66g
2985*  790
May 2010
Mon 31st: 2754 * 92%
fat: 66.32g
|
protein: 72.00g
|
carbs: 489.47g
3594*  840
Wed 26th: 1924 * 64%
fat: 80.15g
|
protein: 50.13g
|
carbs: 254.80g
2629*  705
Tue 25th: 1872 * 62%
fat: 69.06g
|
protein: 81.55g
|
carbs: 220.42g
2871*  999
Mon 24th: 1090 * 36%
fat: 27.85g
|
protein: 35.90g
|
carbs: 174.20g
3807*  2717
Sun 23rd: 1882 * 63%
fat: 86.31g
|
protein: 87.05g
|
carbs: 191.42g
4002*  2120
Thu 20th: 1991 * 66%
fat: 68.83g
|
protein: 74.31g
|
carbs: 260.62g
3237*  1246
Tue 18th: 231 * 8%
fat: 13.60g
|
protein: 8.49g
|
carbs: 18.76g
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