Danny_Gardner's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2016
Thu 31st: 1271 * 64%
fat: 72.77g
|
protein: 55.74g
|
carbs: 92.93g
- -
Thu 24th: 642 * 32%
fat: 31.19g
|
protein: 23.86g
|
carbs: 69.55g
- -
Wed 23rd: 880 * 44%
fat: 36.00g
|
protein: 24.00g
|
carbs: 112.00g
- -
Thu 3rd: 1136 * 57%
fat: 74.20g
|
protein: 69.23g
|
carbs: 47.50g
- -
February 2016
Fri 12th: 2070 * 104%
fat: 98.00g
|
protein: 68.00g
|
carbs: 241.50g
- -
January 2016
Tue 26th: 510 * 26%
fat: 14.98g
|
protein: 26.18g
|
carbs: 70.34g
- -
Mon 18th: - - 4052* -
Mon 11th: 580 * 29%
fat: 46.00g
|
protein: 32.00g
|
carbs: 8.00g
- -
Fri 8th: 160 * 8%
fat: 2.00g
|
protein: 4.00g
|
carbs: 33.00g
- -
Wed 6th: - - 4095* -
Tue 5th: 1230 * 62%
fat: 79.34g
|
protein: 48.90g
|
carbs: 79.37g
- -
Mon 4th: 2609 * 104%
fat: 149.79g
|
protein: 125.76g
|
carbs: 189.12g
4021*  1412
Sun 3rd: - - 3283* -
December 2015
Thu 24th: 700 * 28%
fat: 42.00g
|
protein: 26.00g
|
carbs: 56.00g
- -
Wed 23rd: 250 * 10%
fat: 9.00g
|
protein: 7.00g
|
carbs: 35.00g
3340*  3090
Tue 22nd: - - 4111* -
Tue 15th: 908 * 45%
fat: 32.85g
|
protein: 34.12g
|
carbs: 119.00g
- -
July 2015
Thu 23rd: 922 * 46%
fat: 56.10g
|
protein: 42.85g
|
carbs: 63.00g
- -
June 2015
Fri 26th: 903 * 45%
fat: 68.44g
|
protein: 62.63g
|
carbs: 3.57g
- -
Thu 25th: 1289 * 64%
fat: 121.36g
|
protein: 84.27g
|
carbs: 10.16g
- -
Wed 24th: 1377 * 69%
fat: 96.54g
|
protein: 98.52g
|
carbs: 39.44g
- -
Tue 23rd: 1571 * 79%
fat: 137.55g
|
protein: 94.57g
|
carbs: 34.54g
- -
Mon 22nd: 1540 * 62%
fat: 70.86g
|
protein: 49.44g
|
carbs: 185.39g
- -
Wed 3rd: 1000 * 40%
fat: 68.39g
|
protein: 85.14g
|
carbs: 10.85g
3985*  2985

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