| August 2012 |
| Sat 18th: |
325 *
|
15%
|
fat: 12.39g |
| |
protein: 7.29g |
| |
carbs: 51.95g |
|
-
|
-
|
| Fri 17th: |
430 *
|
20%
|
fat: 5.79g |
| |
protein: 23.66g |
| |
carbs: 76.50g |
|
-
|
-
|
| Thu 16th: |
1768 *
|
84%
|
fat: 48.28g |
| |
protein: 92.70g |
| |
carbs: 241.94g |
|
2414*
|
 646
|
| Wed 15th: |
410 *
|
20%
|
fat: 11.29g |
| |
protein: 18.66g |
| |
carbs: 61.50g |
|
-
|
-
|
| Tue 14th: |
2197 *
|
105%
|
fat: 102.43g |
| |
protein: 69.14g |
| |
carbs: 253.57g |
|
-
|
-
|
| Mon 13th: |
1664 *
|
79%
|
fat: 53.81g |
| |
protein: 78.99g |
| |
carbs: 213.86g |
|
-
|
-
|
| Sun 12th: |
371 *
|
18%
|
fat: 11.81g |
| |
protein: 12.71g |
| |
carbs: 53.79g |
|
-
|
-
|
| Sat 11th: |
1060 *
|
50%
|
fat: 38.83g |
| |
protein: 53.42g |
| |
carbs: 128.69g |
|
-
|
-
|
| Fri 10th: |
1619 *
|
77%
|
fat: 47.11g |
| |
protein: 57.74g |
| |
carbs: 226.86g |
|
-
|
-
|
| Thu 9th: |
2093 *
|
100%
|
fat: 83.88g |
| |
protein: 103.47g |
| |
carbs: 232.36g |
|
-
|
-
|
| Wed 8th: |
1576 *
|
75%
|
fat: 54.42g |
| |
protein: 63.00g |
| |
carbs: 212.72g |
|
-
|
-
|
| Tue 7th: |
1889 *
|
90%
|
fat: 82.12g |
| |
protein: 92.46g |
| |
carbs: 204.92g |
|
-
|
-
|
| Mon 6th: |
1476 *
|
70%
|
fat: 75.31g |
| |
protein: 70.24g |
| |
carbs: 133.78g |
|
-
|
-
|
| Fri 3rd: |
-
|
-
|
|
2434*
|
-
|
| Thu 2nd: |
439 *
|
21%
|
fat: 1.25g |
| |
protein: 4.36g |
| |
carbs: 112.56g |
|
2800*
|
2361
|
| Wed 1st: |
-
|
-
|
|
2434*
|
-
|
| July 2012 |
| Tue 31st: |
2149 *
|
102%
|
fat: 112.90g |
| |
protein: 99.53g |
| |
carbs: 189.41g |
|
2347*
|
198
|
| Mon 30th: |
1393 *
|
66%
|
fat: 38.19g |
| |
protein: 37.06g |
| |
carbs: 229.34g |
|
-
|
-
|
| Sun 29th: |
2078 *
|
99%
|
fat: 105.42g |
| |
protein: 135.80g |
| |
carbs: 113.19g |
|
-
|
-
|
| Sat 28th: |
1394 *
|
66%
|
fat: 65.91g |
| |
protein: 61.84g |
| |
carbs: 152.95g |
|
-
|
-
|
| Fri 27th: |
2093 *
|
100%
|
fat: 68.61g |
| |
protein: 80.05g |
| |
carbs: 299.53g |
|
-
|
-
|
| Thu 26th: |
1533 *
|
73%
|
fat: 82.44g |
| |
protein: 66.32g |
| |
carbs: 136.06g |
|
2569*
|
1036
|
