Sbdilts's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Wed 30th: 90 * 7%
fat: 0.00g
|
protein: 5.00g
|
carbs: 16.00g
- -
March 2014
Sat 1st: - - 2931* -
September 2013
Mon 2nd: 500 * 38%
fat: 12.50g
|
protein: 33.00g
|
carbs: 62.00g
- -
April 2013
Wed 10th: 1572 * 121%
fat: 37.88g
|
protein: 125.70g
|
carbs: 187.76g
- -
Mon 8th: 1373 * 106%
fat: 37.32g
|
protein: 130.05g
|
carbs: 137.64g
- -
January 2013
Wed 23rd: 586 * 45%
fat: 6.44g
|
protein: 42.35g
|
carbs: 90.88g
- -
November 2012
October 2012
Tue 9th: 560 * 43%
fat: 22.00g
|
protein: 28.00g
|
carbs: 64.00g
- -
September 2012
Mon 17th: 697 * 54%
fat: 14.38g
|
protein: 54.70g
|
carbs: 91.76g
- -
Sat 15th: 717 * 55%
fat: 14.38g
|
protein: 55.20g
|
carbs: 93.76g
- -
Mon 10th: 592 * 46%
fat: 10.88g
|
protein: 50.70g
|
carbs: 73.76g
- -
Fri 7th: 1332 * 102%
fat: 44.88g
|
protein: 85.70g
|
carbs: 143.76g
- -
Thu 6th: 892 * 69%
fat: 22.38g
|
protein: 55.70g
|
carbs: 120.76g
- -
Wed 5th: 1107 * 85%
fat: 41.38g
|
protein: 99.20g
|
carbs: 70.26g
- -
Tue 4th: 792 * 61%
fat: 16.38g
|
protein: 79.70g
|
carbs: 83.76g
- -
Mon 3rd: 176 * 14%
fat: 1.44g
|
protein: 17.35g
|
carbs: 24.88g
- -
Sun 2nd: 412 * 32%
fat: 11.75g
|
protein: 30.75g
|
carbs: 50.75g
- -
August 2012
Fri 31st: 1037 * 80%
fat: 35.38g
|
protein: 73.70g
|
carbs: 110.76g
- -
Thu 30th: 1051 * 81%
fat: 37.58g
|
protein: 80.52g
|
carbs: 103.76g
- -
Wed 29th: 1215 * 93%
fat: 36.64g
|
protein: 80.70g
|
carbs: 148.45g
- -
Tue 28th: 927 * 71%
fat: 22.38g
|
protein: 82.70g
|
carbs: 116.26g
- -

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