kzdwfy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2014
Thu 6th: 1508 * 60%
fat: 43.88g
|
protein: 116.80g
|
carbs: 172.48g
- -
Tue 4th: 221 * 9%
fat: 12.65g
|
protein: 10.88g
|
carbs: 16.20g
- -
Mon 3rd: 1793 * 72%
fat: 92.00g
|
protein: 71.00g
|
carbs: 172.00g
- -
Sun 2nd: 2200 * 88%
fat: 105.12g
|
protein: 113.07g
|
carbs: 210.61g
2741*  541
Sat 1st: 1738 * 70%
fat: 81.71g
|
protein: 129.53g
|
carbs: 114.58g
2964*  1226
January 2014
Fri 31st: 2183 * 87%
fat: 54.36g
|
protein: 76.41g
|
carbs: 281.29g
3170*  987
Thu 30th: 2314 * 93%
fat: 127.50g
|
protein: 138.00g
|
carbs: 201.50g
3170*  856
Wed 29th: 1602 * 64%
fat: 42.71g
|
protein: 58.20g
|
carbs: 252.06g
2730*  1128
Tue 28th: 2040 * 82%
fat: 112.40g
|
protein: 69.20g
|
carbs: 184.10g
2730*  690
Mon 27th: 1966 * 79%
fat: 80.95g
|
protein: 135.60g
|
carbs: 207.20g
3857*  1891
Sun 26th: 2922 * 117%
fat: 1155.50g
|
protein: 99.50g
|
carbs: 258.50g
3070*  148
Sat 25th: 3240 * 130%
fat: 116.50g
|
protein: 74.00g
|
carbs: 498.00g
2730*  510
Fri 24th: 1441 * 58%
fat: 47.64g
|
protein: 112.29g
|
carbs: 129.03g
3298*  1857
Thu 23rd: 2470 * 99%
fat: 54.33g
|
protein: 98.61g
|
carbs: 412.41g
2730*  260
Wed 22nd: 2140 * 86%
fat: 101.68g
|
protein: 84.42g
|
carbs: 223.17g
2730*  590
Tue 21st: 2649 * 106%
fat: 89.64g
|
protein: 110.63g
|
carbs: 282.80g
3445*  796
Mon 20th: 2310 * 92%
fat: 107.00g
|
protein: 103.00g
|
carbs: 240.50g
2730*  420
Sun 19th: 1973 * 79%
fat: 56.65g
|
protein: 102.69g
|
carbs: 269.64g
2730*  757
Sat 18th: 1987 * 79%
fat: 88.48g
|
protein: 115.26g
|
carbs: 189.91g
2730*  743
Fri 17th: 3230 * 129%
fat: 137.63g
|
protein: 92.06g
|
carbs: 397.17g
3271*  41

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