dozhdik7's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Fri 11th: 259 * 13%
fat: 4.31g
|
protein: 13.32g
|
carbs: 43.57g
- -
Thu 10th: 1893 * 95%
fat: 69.27g
|
protein: 111.44g
|
carbs: 203.26g
- -
Tue 8th: 1131 * 57%
fat: 48.16g
|
protein: 93.86g
|
carbs: 72.52g
- -
Mon 7th: 1981 * 99%
fat: 67.16g
|
protein: 123.50g
|
carbs: 213.71g
- -
Sun 6th: 2085 * 104%
fat: 60.01g
|
protein: 145.25g
|
carbs: 233.76g
- -
Sat 5th: 501 * 25%
fat: 14.28g
|
protein: 34.04g
|
carbs: 55.16g
- -
Fri 4th: 2214 * 111%
fat: 67.22g
|
protein: 132.22g
|
carbs: 268.78g
- -
Thu 3rd: 1972 * 99%
fat: 58.01g
|
protein: 141.81g
|
carbs: 220.84g
- -
Wed 2nd: 1951 * 98%
fat: 59.43g
|
protein: 130.76g
|
carbs: 227.88g
- -
Tue 1st: 2029 * 101%
fat: 76.51g
|
protein: 108.55g
|
carbs: 229.57g
- -
March 2014
Mon 31st: 1868 * 93%
fat: 76.25g
|
protein: 126.25g
|
carbs: 167.27g
- -
Sun 30th: 104 * 5%
fat: 8.75g
|
protein: 6.25g
|
carbs: 0.38g
- -
Sat 29th: 1676 * 84%
fat: 67.59g
|
protein: 86.36g
|
carbs: 186.05g
- -
Fri 28th: 1702 * 85%
fat: 78.65g
|
protein: 72.14g
|
carbs: 179.90g
- -
Thu 27th: 1216 * 61%
fat: 49.13g
|
protein: 63.64g
|
carbs: 131.54g
- -
Wed 26th: 2030 * 102%
fat: 68.11g
|
protein: 125.70g
|
carbs: 223.66g
- -
Tue 25th: 1987 * 99%
fat: 78.54g
|
protein: 95.95g
|
carbs: 233.04g
- -
Mon 24th: 1848 * 92%
fat: 64.08g
|
protein: 105.91g
|
carbs: 212.12g
- -
Sun 23rd: 1968 * 98%
fat: 73.42g
|
protein: 110.63g
|
carbs: 222.09g
- -
Sat 22nd: 2248 * 112%
fat: 69.16g
|
protein: 127.82g
|
carbs: 272.15g
- -

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