paulanater's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Mon 8th: 1719 * 101%
fat: 64.64g
|
protein: 90.31g
|
carbs: 192.45g
- -
Sat 6th: 1322 * 78%
fat: 59.57g
|
protein: 67.96g
|
carbs: 133.65g
- -
Tue 2nd: 1886 * 111%
fat: 49.97g
|
protein: 71.40g
|
carbs: 151.31g
- -
Mon 1st: 1532 * 90%
fat: 38.58g
|
protein: 68.04g
|
carbs: 133.41g
- -
March 2024
Wed 27th: 384 * 23%
fat: 17.42g
|
protein: 32.71g
|
carbs: 26.66g
- -
Sat 23rd: 2381 * 140%
fat: 77.44g
|
protein: 113.64g
|
carbs: 228.60g
2384*  3
Wed 20th: 1666 * 98%
fat: 64.83g
|
protein: 145.76g
|
carbs: 123.55g
2391*  725
Mon 18th: 1023 * 60%
fat: 33.39g
|
protein: 58.37g
|
carbs: 77.60g
- -
Fri 15th: 1442 * 85%
fat: 67.66g
|
protein: 97.71g
|
carbs: 110.92g
2216*  774
Thu 14th: 1933 * 114%
fat: 76.75g
|
protein: 97.53g
|
carbs: 172.73g
2369*  436
Wed 13th: 927 * 55%
fat: 38.05g
|
protein: 67.77g
|
carbs: 80.99g
- -
February 2024
Tue 27th: 1588 * 93%
fat: 53.50g
|
protein: 90.32g
|
carbs: 143.31g
- -
Mon 26th: 1752 * 103%
fat: 55.32g
|
protein: 84.17g
|
carbs: 141.14g
- -
Sat 24th: 1966 * 116%
fat: 68.18g
|
protein: 120.37g
|
carbs: 192.12g
- -
Fri 23rd: 1653 * 97%
fat: 57.96g
|
protein: 112.06g
|
carbs: 160.05g
2510*  857
Thu 22nd: 1361 * 80%
fat: 44.79g
|
protein: 67.34g
|
carbs: 134.01g
2237*  876
Wed 21st: 1794 * 106%
fat: 67.08g
|
protein: 103.23g
|
carbs: 173.77g
2271*  477
Tue 20th: 1752 * 103%
fat: 55.87g
|
protein: 122.04g
|
carbs: 168.73g
- -
Mon 19th: 1300 * 76%
fat: 50.56g
|
protein: 79.43g
|
carbs: 87.69g
- -
Sun 18th: 1347 * 79%
fat: 82.12g
|
protein: 70.30g
|
carbs: 83.25g
- -

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