bgerbers's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Tue 1st: 300 * 8%
fat: 12.00g
|
protein: 4.00g
|
carbs: 46.00g
- -
June 2013
Thu 20th: 1340 * 36%
fat: 59.00g
|
protein: 57.00g
|
carbs: 146.00g
- -
Wed 19th: 1500 * 41%
fat: 62.50g
|
protein: 71.50g
|
carbs: 151.50g
- -
April 2013
Mon 8th: 565 * 15%
fat: 15.50g
|
protein: 23.00g
|
carbs: 87.00g
4628*  4063
Sun 7th: 2277 * 62%
fat: 100.70g
|
protein: 55.29g
|
carbs: 285.08g
4625*  2348
February 2013
Mon 18th: 1437 * 39%
fat: 45.82g
|
protein: 51.08g
|
carbs: 204.28g
- -
Wed 13th: 1943 * 53%
fat: 77.81g
|
protein: 53.46g
|
carbs: 260.78g
- -
Tue 12th: 3316 * 90%
fat: 139.12g
|
protein: 108.90g
|
carbs: 409.49g
- -
November 2012
Mon 26th: 867 * 23%
fat: 53.56g
|
protein: 11.29g
|
carbs: 93.70g
- -
Wed 21st: 2328 * 63%
fat: 103.44g
|
protein: 51.41g
|
carbs: 305.75g
- -
Tue 20th: 3159 * 85%
fat: 167.24g
|
protein: 122.06g
|
carbs: 291.50g
- -
Mon 19th: 1240 * 34%
fat: 57.00g
|
protein: 41.00g
|
carbs: 140.00g
- -
Sun 18th: 1169 * 32%
fat: 9.79g
|
protein: 34.99g
|
carbs: 235.06g
- -
Fri 16th: 1220 * 33%
fat: 59.00g
|
protein: 32.00g
|
carbs: 141.00g
- -
Thu 15th: 2342 * 63%
fat: 104.73g
|
protein: 102.86g
|
carbs: 244.06g
- -
Wed 14th: 1550 * 42%
fat: 31.07g
|
protein: 37.84g
|
carbs: 264.85g
- -
Tue 13th: 3083 * 83%
fat: 105.58g
|
protein: 112.89g
|
carbs: 415.97g
- -
Mon 5th: 2055 * 56%
fat: 106.91g
|
protein: 132.56g
|
carbs: 140.02g
- -
Thu 1st: 972 * 26%
fat: 44.23g
|
protein: 7.36g
|
carbs: 138.06g
- -
October 2012
Wed 31st: 3255 * 88%
fat: 132.70g
|
protein: 92.46g
|
carbs: 425.27g
- -

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