AmyNeb's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2012
Fri 24th: 1142 * 82%
fat: 37.76g
|
protein: 52.52g
|
carbs: 150.62g
- -
Wed 22nd: 40 * 3%
fat: 2.50g
|
protein: 0.01g
|
carbs: 3.00g
- -
Mon 20th: 1515 * 108%
fat: 54.39g
|
protein: 56.29g
|
carbs: 206.45g
2112*  597
Thu 9th: 1839 * 131%
fat: 76.06g
|
protein: 85.81g
|
carbs: 217.40g
1968*  129
Mon 6th: 1623 * 116%
fat: 82.24g
|
protein: 52.40g
|
carbs: 174.93g
1863*  240
Sun 5th: 917 * 66%
fat: 48.55g
|
protein: 42.77g
|
carbs: 75.87g
1776*  859
July 2012
Tue 31st: 829 * 59%
fat: 22.66g
|
protein: 32.72g
|
carbs: 132.10g
- -
Mon 30th: 1575 * 112%
fat: 43.03g
|
protein: 61.69g
|
carbs: 226.88g
1905*  330
Sun 29th: 2748 * 196%
fat: 73.31g
|
protein: 98.07g
|
carbs: 356.19g
2826*  78
Sat 28th: 1403 * 100%
fat: 57.20g
|
protein: 50.30g
|
carbs: 170.30g
2009*  606
Wed 25th: 1473 * 105%
fat: 47.09g
|
protein: 58.19g
|
carbs: 215.14g
1726*  253
Tue 24th: 909 * 65%
fat: 18.87g
|
protein: 45.91g
|
carbs: 108.15g
- -
November 2010
Thu 18th: 1364 97%
fat: 54.12g
|
protein: 59.01g
|
carbs: 167.57g
2131*  767

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