Pedroventura's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2016
Mon 26th: 156 * -
fat: 8.09g
|
protein: 13.51g
|
carbs: 5.34g
- -
December 2014
Sun 7th: 426 * -
fat: 24.92g
|
protein: 47.26g
|
carbs: 1.79g
- -
July 2014
Tue 29th: 659 * -
fat: 19.93g
|
protein: 25.38g
|
carbs: 94.71g
- -
Mon 28th: 457 * -
fat: 3.16g
|
protein: 22.23g
|
carbs: 81.78g
- -
Tue 22nd: 1340 * -
fat: 40.43g
|
protein: 74.80g
|
carbs: 169.50g
3728*  2388
Mon 21st: 1461 * -
fat: 31.36g
|
protein: 110.50g
|
carbs: 179.29g
3728*  2267
Wed 16th: 902 * -
fat: 29.25g
|
protein: 43.34g
|
carbs: 117.34g
3738*  2836
Tue 15th: 525 * -
fat: 11.54g
|
protein: 20.60g
|
carbs: 82.28g
3592*  3067
Thu 10th: 1435 * -
fat: 54.50g
|
protein: 95.76g
|
carbs: 143.16g
3252*  1817
Wed 9th: 1001 * -
fat: 47.64g
|
protein: 33.67g
|
carbs: 109.68g
3252*  2251
Wed 2nd: 470 * -
fat: 10.54g
|
protein: 9.60g
|
carbs: 81.78g
3252*  2782
Tue 1st: 1228 * -
fat: 48.52g
|
protein: 93.16g
|
carbs: 102.38g
3524*  2296
June 2014
Sat 28th: 265 * -
fat: 5.00g
|
protein: 37.00g
|
carbs: 17.50g
3252*  2987
Thu 26th: 699 * -
fat: 12.70g
|
protein: 77.23g
|
carbs: 66.05g
3932*  3233
Wed 18th: 733 * -
fat: 19.15g
|
protein: 43.21g
|
carbs: 98.16g
3932*  3199
Tue 17th: 2104 * -
fat: 37.66g
|
protein: 81.97g
|
carbs: 227.05g
3932*  1828
Mon 16th: 664 * -
fat: 27.17g
|
protein: 66.45g
|
carbs: 35.20g
3524*  2860
Sat 14th: 937 * -
fat: 33.64g
|
protein: 42.66g
|
carbs: 112.22g
3239*  2302
Fri 13th: 811 * -
fat: 17.16g
|
protein: 56.47g
|
carbs: 105.69g
4013*  3202
Thu 12th: 1379 * -
fat: 32.80g
|
protein: 39.40g
|
carbs: 234.91g
3834*  2455

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