emrikol's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2013
Fri 2nd: 847 * 30%
fat: 38.65g
|
protein: 42.35g
|
carbs: 91.56g
- -
July 2013
Wed 31st: 3517 * 126%
fat: 168.78g
|
protein: 156.65g
|
carbs: 349.11g
- -
Tue 30th: 2863 * 102%
fat: 109.43g
|
protein: 121.77g
|
carbs: 300.82g
- -
Mon 29th: 2070 * 74%
fat: 89.67g
|
protein: 96.35g
|
carbs: 215.57g
- -
February 2012
Wed 8th: 345 * 12%
fat: 7.11g
|
protein: 5.63g
|
carbs: 67.89g
- -
January 2012
Wed 18th: 2090 * 75%
fat: 79.50g
|
protein: 38.63g
|
carbs: 294.89g
- -
Tue 17th: 2536 * 91%
fat: 99.70g
|
protein: 105.74g
|
carbs: 319.39g
3538*  1002
Mon 16th: 340 * 12%
fat: 7.50g
|
protein: 5.63g
|
carbs: 64.89g
- -
Sun 15th: 3623 * 129%
fat: 174.62g
|
protein: 95.03g
|
carbs: 427.50g
3309*  314
Sat 14th: 1526 * 54%
fat: 85.71g
|
protein: 26.27g
|
carbs: 167.01g
3309  1783
Fri 13th: 2118 * 76%
fat: 120.56g
|
protein: 49.50g
|
carbs: 215.66g
3403  1285
Thu 12th: 2171 * 78%
fat: 46.82g
|
protein: 82.68g
|
carbs: 369.41g
3403*  1232
Wed 11th: 3722 * 133%
fat: 154.26g
|
protein: 101.24g
|
carbs: 504.77g
3550*  172
Tue 10th: 1514 * 54%
fat: 42.39g
|
protein: 55.44g
|
carbs: 229.25g
3388*  1874
Mon 9th: 2800 * 100%
fat: 125.23g
|
protein: 63.52g
|
carbs: 375.01g
3294  494
Sun 8th: 2238 * 80%
fat: 102.62g
|
protein: 80.88g
|
carbs: 247.83g
3324  1086
Sat 7th: 2064 * 74%
fat: 104.09g
|
protein: 104.46g
|
carbs: 159.75g
3408*  1344
Fri 6th: 1934 * 69%
fat: 85.47g
|
protein: 63.73g
|
carbs: 241.41g
3324  1390
Thu 5th: 1788 64%
fat: 33.03g
|
protein: 78.51g
|
carbs: 298.99g
3347  1559
Wed 4th: 2402 * 86%
fat: 93.96g
|
protein: 106.37g
|
carbs: 306.98g
3347*  945

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.