malacorn's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2012
Thu 26th: 479 * 28%
fat: 11.68g
|
protein: 21.83g
|
carbs: 74.36g
- -
February 2012
Thu 2nd: 732 * 43%
fat: 17.13g
|
protein: 70.26g
|
carbs: 76.00g
- -
January 2012
Mon 2nd: 1674 * 98%
fat: 65.32g
|
protein: 76.03g
|
carbs: 199.82g
2734*  1060
December 2011
Thu 29th: 97 * 6%
fat: 0.42g
|
protein: 6.27g
|
carbs: 18.19g
- -
November 2011
Fri 25th: 58 * 3%
fat: 2.98g
|
protein: 0.82g
|
carbs: 7.32g
- -
Thu 17th: 807 * 47%
fat: 15.10g
|
protein: 47.24g
|
carbs: 121.40g
- -
Wed 16th: 1559 * 92%
fat: 31.97g
|
protein: 68.92g
|
carbs: 209.93g
2388*  829
Tue 15th: 1885 * 111%
fat: 82.42g
|
protein: 72.20g
|
carbs: 217.78g
3062*  1177
Mon 14th: 245 * 14%
fat: 9.57g
|
protein: 8.28g
|
carbs: 36.58g
2877*  2632
August 2011
Sun 14th: 152 * 9%
fat: 0.38g
|
protein: 6.36g
|
carbs: 33.34g
- -
Thu 11th: 105 * 6%
fat: 0.39g
|
protein: 1.29g
|
carbs: 26.95g
- -
January 2011
Mon 10th: 443 * 26%
fat: 7.39g
|
protein: 56.65g
|
carbs: 33.32g
- -
December 2010
Thu 2nd: 235 * 14%
fat: 3.39g
|
protein: 3.29g
|
carbs: 49.95g
- -
November 2010
Thu 25th: 1877 * 110%
fat: 62.61g
|
protein: 113.62g
|
carbs: 222.24g
- -
Tue 23rd: 1600 * 94%
fat: 83.38g
|
protein: 96.04g
|
carbs: 117.20g
- -
Sun 21st: 1366 * 80%
fat: 34.51g
|
protein: 87.46g
|
carbs: 181.55g
- -
Sat 20th: 1122 66%
fat: 37.79g
|
protein: 73.22g
|
carbs: 127.49g
- -
Fri 19th: 1377 * 81%
fat: 41.01g
|
protein: 73.86g
|
carbs: 178.18g
- -
Thu 18th: 870 * 51%
fat: 22.10g
|
protein: 55.22g
|
carbs: 116.77g
- -

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