| August 2018 |
| Tue 7th: |
394 *
|
14%
|
fat: 9.14g |
| |
protein: 10.94g |
| |
carbs: 66.97g |
|
-
|
-
|
| July 2018 |
| Sat 28th: |
684 *
|
24%
|
fat: 20.14g |
| |
protein: 24.94g |
| |
carbs: 102.97g |
|
-
|
-
|
| Fri 27th: |
562 *
|
20%
|
fat: 17.98g |
| |
protein: 23.14g |
| |
carbs: 79.62g |
|
-
|
-
|
| Tue 24th: |
420 *
|
15%
|
fat: 11.00g |
| |
protein: 13.00g |
| |
carbs: 77.00g |
|
-
|
-
|
| Tue 17th: |
545 *
|
19%
|
fat: 13.50g |
| |
protein: 9.00g |
| |
carbs: 93.00g |
|
-
|
-
|
| Mon 16th: |
240 *
|
9%
|
fat: 7.00g |
| |
protein: 10.00g |
| |
carbs: 19.00g |
|
-
|
-
|
| Sat 7th: |
310 *
|
11%
|
fat: 18.57g |
| |
protein: 16.19g |
| |
carbs: 17.96g |
|
-
|
-
|
| Tue 3rd: |
418 *
|
15%
|
fat: 21.73g |
| |
protein: 23.44g |
| |
carbs: 30.08g |
|
-
|
-
|
| June 2018 |
| Sat 30th: |
873 *
|
31%
|
fat: 30.73g |
| |
protein: 38.44g |
| |
carbs: 112.08g |
|
-
|
-
|
| April 2018 |
| Sat 28th: |
375 *
|
13%
|
fat: 14.00g |
| |
protein: 20.00g |
| |
carbs: 42.00g |
|
-
|
-
|
| Mon 2nd: |
1381 *
|
49%
|
fat: 59.18g |
| |
protein: 60.42g |
| |
carbs: 117.60g |
|
-
|
-
|
| Sun 1st: |
1458 *
|
52%
|
fat: 48.51g |
| |
protein: 35.90g |
| |
carbs: 225.16g |
|
-
|
-
|
| March 2018 |
| Sat 31st: |
874 *
|
31%
|
fat: 43.01g |
| |
protein: 25.19g |
| |
carbs: 95.67g |
|
-
|
-
|
| Thu 29th: |
670 *
|
24%
|
fat: 19.59g |
| |
protein: 24.21g |
| |
carbs: 99.30g |
|
-
|
-
|
| Wed 28th: |
5 *
|
0%
|
fat: 0.00g |
| |
protein: 0.00g |
| |
carbs: 0.00g |
|
-
|
-
|
| Tue 27th: |
808 *
|
29%
|
fat: 26.21g |
| |
protein: 24.21g |
| |
carbs: 120.88g |
|
-
|
-
|
| Mon 26th: |
205 *
|
7%
|
fat: 5.00g |
| |
protein: 3.00g |
| |
carbs: 37.00g |
|
-
|
-
|
| Sun 25th: |
590 *
|
21%
|
fat: 15.47g |
| |
protein: 14.80g |
| |
carbs: 103.90g |
|
-
|
-
|
| Sat 24th: |
871 *
|
31%
|
fat: 33.30g |
| |
protein: 30.08g |
| |
carbs: 116.97g |
|
-
|
-
|
| Wed 21st: |
1122 *
|
40%
|
fat: 30.88g |
| |
protein: 52.54g |
| |
carbs: 158.54g |
|
-
|
-
|
