Peton98's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2012
Wed 11th: 150 * 6%
fat: 2.00g
|
protein: 9.00g
|
carbs: 25.00g
- -
Tue 10th: 2152 * 80%
fat: 56.25g
|
protein: 100.30g
|
carbs: 329.02g
- -
November 2011
Tue 15th: 2269 * 84%
fat: 105.77g
|
protein: 86.89g
|
carbs: 251.76g
- -
August 2011
Wed 17th: - - 4317* -
May 2011
Tue 10th: 712 * 26%
fat: 24.34g
|
protein: 31.41g
|
carbs: 92.52g
- -
February 2011
Sun 27th: 528 * 20%
fat: 25.96g
|
protein: 14.47g
|
carbs: 51.99g
2926*  2398
Wed 16th: 1355 * 50%
fat: 31.54g
|
protein: 78.78g
|
carbs: 190.29g
- -
January 2011
Mon 10th: 350 * 13%
fat: 7.00g
|
protein: 28.00g
|
carbs: 49.00g
- -
November 2010
Fri 26th: - - 5045* -
Sun 21st: 360 * 13%
fat: 0.00g
|
protein: 18.00g
|
carbs: 76.00g
- -
Fri 19th: 360 * 13%
fat: 8.00g
|
protein: 27.00g
|
carbs: 44.00g
- -
Thu 18th: 1148 * 43%
fat: 29.36g
|
protein: 50.99g
|
carbs: 175.78g
4772*  3624
Wed 17th: 1589 * 59%
fat: 29.58g
|
protein: 72.88g
|
carbs: 263.85g
3667*  2078
Tue 16th: 1657 * 61%
fat: 29.78g
|
protein: 82.56g
|
carbs: 265.17g
3783*  2126
September 2010
Fri 3rd: 1997 * 74%
fat: 75.87g
|
protein: 63.36g
|
carbs: 273.34g
- -
July 2010
Sun 11th: - - 3477* -
Fri 2nd: - - 3215* -
June 2010
Mon 28th: - - 2969* -
Sun 27th: 326 * 12%
fat: 1.61g
|
protein: 7.59g
|
carbs: 69.97g
4572*  4246

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