nrschneider's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2021
Thu 24th: 1136 * 52%
fat: 56.69g
|
protein: 37.43g
|
carbs: 120.04g
- -
Thu 17th: 1007 * 46%
fat: 53.33g
|
protein: 51.03g
|
carbs: 76.41g
- -
March 2021
Mon 29th: 136 * 6%
fat: 6.75g
|
protein: 3.43g
|
carbs: 15.44g
- -
Wed 10th: 1283 * 58%
fat: 81.75g
|
protein: 51.71g
|
carbs: 85.32g
- -
February 2019
Mon 4th: 320 * 15%
fat: 11.07g
|
protein: 8.45g
|
carbs: 49.96g
- -
Fri 1st: 1505 * 68%
fat: 73.38g
|
protein: 49.65g
|
carbs: 152.33g
2372*  867
January 2019
Thu 31st: 1856 * 84%
fat: 88.75g
|
protein: 71.31g
|
carbs: 182.48g
2413*  557
Wed 30th: 2068 * 94%
fat: 77.12g
|
protein: 96.48g
|
carbs: 245.08g
2413*  345
Tue 29th: 2174 * 99%
fat: 95.26g
|
protein: 84.21g
|
carbs: 238.25g
2332*  158
Mon 28th: 1711 * 78%
fat: 86.02g
|
protein: 49.42g
|
carbs: 179.51g
2404*  693
Sun 27th: 1438 * 65%
fat: 66.55g
|
protein: 35.75g
|
carbs: 171.33g
2228*  790
Fri 25th: 1194 * 54%
fat: 43.47g
|
protein: 21.11g
|
carbs: 175.16g
2473*  1279
Thu 24th: 1663 * 76%
fat: 55.93g
|
protein: 69.04g
|
carbs: 219.35g
- -
Wed 23rd: 1370 * 62%
fat: 45.96g
|
protein: 46.83g
|
carbs: 178.30g
- -
Tue 22nd: 1865 * 85%
fat: 93.68g
|
protein: 91.09g
|
carbs: 159.97g
2407*  542
Mon 21st: 1939 * 88%
fat: 86.03g
|
protein: 68.55g
|
carbs: 225.38g
2522*  583
Sun 20th: 2152 * 98%
fat: 103.93g
|
protein: 67.02g
|
carbs: 238.95g
- -
Sat 19th: 2076 * 94%
fat: 110.57g
|
protein: 62.35g
|
carbs: 206.55g
- -
Fri 18th: 1674 * 76%
fat: 69.77g
|
protein: 63.98g
|
carbs: 190.67g
2384*  710
Thu 17th: 2165 * 98%
fat: 80.18g
|
protein: 83.68g
|
carbs: 265.40g
2392*  227

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