| January 2011 |
| Mon 17th: |
555 *
|
25%
|
fat: 14.86g |
| |
protein: 21.17g |
| |
carbs: 85.54g |
|
-
|
-
|
| Sat 15th: |
2098 *
|
95%
|
fat: 101.77g |
| |
protein: 80.46g |
| |
carbs: 192.95g |
|
-
|
-
|
| Fri 14th: |
2619 *
|
119%
|
fat: 102.16g |
| |
protein: 88.16g |
| |
carbs: 280.83g |
|
-
|
-
|
| Thu 13th: |
1316 *
|
60%
|
fat: 29.41g |
| |
protein: 115.30g |
| |
carbs: 146.98g |
|
-
|
-
|
| Wed 12th: |
1344 *
|
61%
|
fat: 42.76g |
| |
protein: 102.20g |
| |
carbs: 134.99g |
|
3200*
|
 1856
|
| Tue 11th: |
1115 *
|
51%
|
fat: 28.50g |
| |
protein: 119.18g |
| |
carbs: 91.09g |
|
3212*
|
2097
|
| Mon 10th: |
686 *
|
31%
|
fat: 16.37g |
| |
protein: 64.16g |
| |
carbs: 69.54g |
|
-
|
-
|
| Sun 9th: |
1546 *
|
70%
|
fat: 64.51g |
| |
protein: 86.22g |
| |
carbs: 161.39g |
|
-
|
-
|
| Sat 8th: |
1118 *
|
51%
|
fat: 37.16g |
| |
protein: 36.12g |
| |
carbs: 146.70g |
|
-
|
-
|
| Fri 7th: |
724 *
|
33%
|
fat: 8.97g |
| |
protein: 71.26g |
| |
carbs: 86.95g |
|
-
|
-
|
| Thu 6th: |
737 *
|
34%
|
fat: 15.70g |
| |
protein: 41.57g |
| |
carbs: 109.40g |
|
-
|
-
|
| Wed 5th: |
613 *
|
28%
|
fat: 18.18g |
| |
protein: 66.81g |
| |
carbs: 43.32g |
|
3731*
|
3118
|
| Tue 4th: |
1161 *
|
53%
|
fat: 51.73g |
| |
protein: 77.85g |
| |
carbs: 101.72g |
|
3368*
|
2207
|
| Mon 3rd: |
1415 *
|
-
|
fat: 47.35g |
| |
protein: 48.81g |
| |
carbs: 204.85g |
|
3398*
|
1983
|
| November 2010 |
| Mon 22nd: |
2425 *
|
-
|
fat: 104.50g |
| |
protein: 135.27g |
| |
carbs: 216.28g |
|
3057*
|
632
|
| Sun 21st: |
2593 *
|
-
|
fat: 93.25g |
| |
protein: 128.07g |
| |
carbs: 250.62g |
|
3856*
|
1263
|
| Sat 20th: |
2524 *
|
-
|
fat: 101.03g |
| |
protein: 94.76g |
| |
carbs: 282.00g |
|
4224*
|
1700
|
| Fri 19th: |
921 *
|
-
|
fat: 24.87g |
| |
protein: 42.52g |
| |
carbs: 138.55g |
|
3145*
|
2224
|
| Thu 18th: |
2291 *
|
-
|
fat: 55.49g |
| |
protein: 105.06g |
| |
carbs: 248.30g |
|
4072*
|
1781
|
| Wed 17th: |
1910 *
|
-
|
fat: 88.05g |
| |
protein: 141.72g |
| |
carbs: 146.00g |
|
3512*
|
1602
|
