cmouse79's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2013
Tue 2nd: 1571 * 98%
fat: 64.78g
|
protein: 55.73g
|
carbs: 194.51g
- -
Mon 1st: 1518 * 95%
fat: 63.38g
|
protein: 63.94g
|
carbs: 178.33g
- -
March 2013
Wed 27th: 1569 * 98%
fat: 72.89g
|
protein: 95.81g
|
carbs: 127.16g
- -
Mon 25th: 1708 * 107%
fat: 67.79g
|
protein: 89.87g
|
carbs: 186.44g
- -
Wed 20th: 1164 * 73%
fat: 51.78g
|
protein: 54.10g
|
carbs: 124.40g
- -
Tue 19th: 1444 * 90%
fat: 56.94g
|
protein: 61.73g
|
carbs: 169.18g
2429*  985
Mon 18th: 1501 * 94%
fat: 37.89g
|
protein: 99.18g
|
carbs: 184.25g
- -
Wed 13th: 1481 * 93%
fat: 67.23g
|
protein: 75.26g
|
carbs: 145.85g
- -
Tue 12th: 1880 * 118%
fat: 75.71g
|
protein: 97.45g
|
carbs: 202.61g
2429*  549
Mon 11th: 1580 * 99%
fat: 57.05g
|
protein: 83.08g
|
carbs: 182.62g
2071*  491
Fri 8th: 1585 99%
fat: 79.78g
|
protein: 69.28g
|
carbs: 153.04g
2071  486
Thu 7th: 1544 * 96%
fat: 74.92g
|
protein: 84.14g
|
carbs: 135.11g
2429*  885
Wed 6th: 1570 * 98%
fat: 76.27g
|
protein: 88.21g
|
carbs: 130.81g
2139*  569
Tue 5th: 1580 * 99%
fat: 71.99g
|
protein: 84.68g
|
carbs: 155.42g
2452*  872
Mon 4th: 1546 * 97%
fat: 50.26g
|
protein: 95.19g
|
carbs: 180.11g
2090*  544
Sun 3rd: 1561 * 98%
fat: 54.72g
|
protein: 90.32g
|
carbs: 177.73g
2090*  529
Fri 1st: 1076 * 67%
fat: 47.17g
|
protein: 62.73g
|
carbs: 99.48g
2090  1014
February 2013
Thu 28th: 1759 * 110%
fat: 85.08g
|
protein: 98.55g
|
carbs: 141.90g
2090  331
Wed 27th: 1561 * 98%
fat: 55.98g
|
protein: 92.76g
|
carbs: 173.70g
2354  793
Tue 26th: 1575 * 98%
fat: 65.10g
|
protein: 101.09g
|
carbs: 146.78g
2430*  855

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