| September 2011 |
| Thu 8th: |
398 *
|
20%
|
fat: 5.10g |
| |
protein: 9.50g |
| |
carbs: 76.90g |
|
-
|
-
|
| August 2011 |
| Fri 19th: |
533 *
|
27%
|
fat: 5.66g |
| |
protein: 29.07g |
| |
carbs: 93.00g |
|
-
|
-
|
| Thu 18th: |
902 *
|
45%
|
fat: 19.37g |
| |
protein: 34.22g |
| |
carbs: 146.18g |
|
-
|
-
|
| Wed 17th: |
1471
|
74%
|
fat: 44.15g |
| |
protein: 81.85g |
| |
carbs: 181.18g |
|
4143
|
 2672
|
| May 2011 |
| Mon 16th: |
594 *
|
30%
|
fat: 3.95g |
| |
protein: 42.03g |
| |
carbs: 97.25g |
|
-
|
-
|
| March 2011 |
| Wed 9th: |
901 *
|
45%
|
fat: 17.22g |
| |
protein: 44.17g |
| |
carbs: 146.01g |
|
-
|
-
|
| Tue 8th: |
1255
|
63%
|
fat: 47.52g |
| |
protein: 74.83g |
| |
carbs: 139.75g |
|
-
|
-
|
| Mon 7th: |
1503
|
75%
|
fat: 36.00g |
| |
protein: 74.13g |
| |
carbs: 223.62g |
|
-
|
-
|
| January 2011 |
| Tue 11th: |
898 *
|
45%
|
fat: 24.11g |
| |
protein: 45.15g |
| |
carbs: 133.24g |
|
-
|
-
|
| Wed 5th: |
900 *
|
45%
|
fat: 31.73g |
| |
protein: 87.04g |
| |
carbs: 62.22g |
|
3146*
|
2246
|
| December 2010 |
| Mon 6th: |
1201 *
|
60%
|
fat: 39.26g |
| |
protein: 90.77g |
| |
carbs: 120.83g |
|
-
|
-
|
| Sun 5th: |
1344
|
67%
|
fat: 51.87g |
| |
protein: 47.06g |
| |
carbs: 147.03g |
|
2969
|
1625
|
| November 2010 |
| Mon 22nd: |
671 *
|
34%
|
fat: 22.74g |
| |
protein: 31.85g |
| |
carbs: 83.24g |
|
-
|
-
|
| Sun 21st: |
912 *
|
46%
|
fat: 25.49g |
| |
protein: 34.17g |
| |
carbs: 144.56g |
|
-
|
-
|
| Sat 20th: |
792 *
|
40%
|
fat: 26.89g |
| |
protein: 31.67g |
| |
carbs: 106.27g |
|
-
|
-
|
| Fri 19th: |
1051 *
|
53%
|
fat: 30.97g |
| |
protein: 54.00g |
| |
carbs: 143.21g |
|
-
|
-
|
| Thu 18th: |
1462
|
73%
|
fat: 39.52g |
| |
protein: 78.46g |
| |
carbs: 201.80g |
|
-
|
-
|
| Tue 16th: |
1315 *
|
66%
|
fat: 36.33g |
| |
protein: 42.81g |
| |
carbs: 218.75g |
|
3606
|
2291
|
| Sun 14th: |
918 *
|
-
|
fat: 43.57g |
| |
protein: 44.28g |
| |
carbs: 82.13g |
|
-
|
-
|
| Sat 13th: |
1486 *
|
-
|
fat: 59.82g |
| |
protein: 95.83g |
| |
carbs: 142.18g |
|
-
|
-
|
