| January 2011 |
| Thu 6th: |
330 *
|
16%
|
fat: 9.00g |
| |
protein: 10.00g |
| |
carbs: 52.00g |
|
-
|
-
|
| December 2010 |
| Wed 8th: |
1067 *
|
51%
|
fat: 48.01g |
| |
protein: 49.32g |
| |
carbs: 108.99g |
|
-
|
-
|
| Tue 7th: |
1891 *
|
90%
|
fat: 43.95g |
| |
protein: 121.21g |
| |
carbs: 256.00g |
|
-
|
-
|
| Mon 6th: |
437 *
|
21%
|
fat: 11.99g |
| |
protein: 23.12g |
| |
carbs: 58.46g |
|
-
|
-
|
| Sun 5th: |
1360 *
|
65%
|
fat: 53.90g |
| |
protein: 68.23g |
| |
carbs: 151.18g |
|
-
|
-
|
| Sat 4th: |
195 *
|
9%
|
fat: 10.10g |
| |
protein: 9.97g |
| |
carbs: 13.65g |
|
-
|
-
|
| Fri 3rd: |
1428 *
|
68%
|
fat: 63.15g |
| |
protein: 67.97g |
| |
carbs: 145.77g |
|
-
|
-
|
| Thu 2nd: |
2059 *
|
98%
|
fat: 88.48g |
| |
protein: 108.09g |
| |
carbs: 214.90g |
|
2452*
|
 393
|
| November 2010 |
| Tue 30th: |
1021 *
|
49%
|
fat: 50.34g |
| |
protein: 56.10g |
| |
carbs: 85.58g |
|
2485*
|
1464
|
| Thu 25th: |
190 *
|
9%
|
fat: 6.50g |
| |
protein: 4.00g |
| |
carbs: 27.00g |
|
-
|
-
|
| Wed 24th: |
468 *
|
22%
|
fat: 17.05g |
| |
protein: 15.01g |
| |
carbs: 61.41g |
|
-
|
-
|
| Tue 23rd: |
1988 *
|
95%
|
fat: 65.54g |
| |
protein: 92.73g |
| |
carbs: 267.35g |
|
2573*
|
585
|
| Mon 22nd: |
1340 *
|
64%
|
fat: 68.69g |
| |
protein: 54.17g |
| |
carbs: 129.54g |
|
-
|
-
|
| Sun 21st: |
1775 *
|
85%
|
fat: 59.77g |
| |
protein: 62.62g |
| |
carbs: 250.47g |
|
2938*
|
1163
|
| Sat 20th: |
2336 *
|
111%
|
fat: 95.43g |
| |
protein: 81.48g |
| |
carbs: 278.00g |
|
2549*
|
213
|
| Fri 19th: |
1517 *
|
72%
|
fat: 80.07g |
| |
protein: 67.57g |
| |
carbs: 133.10g |
|
2220*
|
703
|
| Thu 18th: |
1712 *
|
82%
|
fat: 54.91g |
| |
protein: 98.09g |
| |
carbs: 207.56g |
|
2514*
|
802
|
| Wed 17th: |
1377 *
|
66%
|
fat: 32.18g |
| |
protein: 61.27g |
| |
carbs: 219.16g |
|
2676*
|
1299
|
| Tue 16th: |
1373 *
|
65%
|
fat: 40.70g |
| |
protein: 76.95g |
| |
carbs: 182.05g |
|
-
|
-
|
| Mon 15th: |
1587 *
|
76%
|
fat: 65.82g |
| |
protein: 104.76g |
| |
carbs: 141.48g |
|
2573*
|
986
|
