jbrady's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2013
Mon 16th: 2300 * 144%
fat: 146.00g
|
protein: 73.00g
|
carbs: 174.00g
- -
August 2013
Sat 31st: 936 * 58%
fat: 34.59g
|
protein: 43.26g
|
carbs: 120.90g
- -
July 2013
Sat 27th: 1240 * 78%
fat: 71.00g
|
protein: 87.00g
|
carbs: 66.00g
- -
Tue 23rd: 609 * 38%
fat: 50.36g
|
protein: 28.68g
|
carbs: 9.46g
- -
May 2013
Mon 20th: - - 2779* -
Sun 19th: - - 4337* -
Fri 17th: 737 * 46%
fat: 52.07g
|
protein: 12.48g
|
carbs: 72.03g
- -
Thu 16th: 281 * 18%
fat: 20.22g
|
protein: 19.47g
|
carbs: 3.89g
- -
Wed 15th: 1878 * 117%
fat: 84.74g
|
protein: 80.92g
|
carbs: 210.58g
- -
Mon 13th: 1096 * 68%
fat: 27.29g
|
protein: 27.36g
|
carbs: 187.70g
- -
Sun 12th: 1927 * 120%
fat: 88.81g
|
protein: 46.05g
|
carbs: 222.42g
- -
Sat 11th: 915 * 57%
fat: 12.98g
|
protein: 37.11g
|
carbs: 176.39g
- -
Fri 10th: 1709 * 107%
fat: 99.06g
|
protein: 71.21g
|
carbs: 153.95g
2442*  733
March 2013
Sat 16th: 1039 * 65%
fat: 27.98g
|
protein: 16.52g
|
carbs: 181.80g
- -
February 2013
Mon 11th: 210 * 13%
fat: 11.00g
|
protein: 15.00g
|
carbs: 8.00g
- -
July 2012
Tue 3rd: 680 * 42%
fat: 41.00g
|
protein: 41.00g
|
carbs: 53.00g
- -
June 2012
Sat 30th: 1168 * 73%
fat: 63.28g
|
protein: 61.82g
|
carbs: 33.00g
- -
Fri 29th: 1308 * 82%
fat: 85.26g
|
protein: 97.14g
|
carbs: 49.64g
- -
Thu 28th: 1904 119%
fat: 119.02g
|
protein: 94.30g
|
carbs: 130.70g
- -
Wed 27th: 1266 * 79%
fat: 78.02g
|
protein: 70.39g
|
carbs: 64.87g
- -
Tue 26th: 1454 91%
fat: 89.41g
|
protein: 101.89g
|
carbs: 54.60g
- -
Mon 25th: 1218 * 76%
fat: 61.93g
|
protein: 80.28g
|
carbs: 90.15g
- -

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