BrianD479's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2011
Mon 13th: 839 * 42%
fat: 32.46g
|
protein: 43.13g
|
carbs: 89.23g
- -
January 2011
Tue 25th: 1975 * 99%
fat: 80.77g
|
protein: 90.74g
|
carbs: 240.93g
- -
Mon 24th: 2061 * 103%
fat: 94.88g
|
protein: 97.72g
|
carbs: 217.13g
- -
Sun 23rd: 2290 * 114%
fat: 65.50g
|
protein: 72.00g
|
carbs: 393.00g
- -
Fri 21st: 1980 * 99%
fat: 95.50g
|
protein: 82.00g
|
carbs: 206.00g
- -
Thu 20th: 1688 * 84%
fat: 61.20g
|
protein: 60.00g
|
carbs: 235.30g
- -
Wed 19th: 1275 * 64%
fat: 46.00g
|
protein: 52.00g
|
carbs: 194.00g
2462*  1187
December 2010
Thu 16th: 1945 * 97%
fat: 85.00g
|
protein: 81.00g
|
carbs: 217.00g
- -
Wed 15th: 1925 * 96%
fat: 81.80g
|
protein: 37.31g
|
carbs: 271.90g
- -
Tue 14th: 1807 * 90%
fat: 64.94g
|
protein: 56.58g
|
carbs: 258.77g
- -
Mon 13th: 2152 * 108%
fat: 88.63g
|
protein: 75.72g
|
carbs: 280.37g
- -
Sun 12th: 2334 * 117%
fat: 70.00g
|
protein: 85.14g
|
carbs: 350.70g
- -
Sat 11th: 2077 * 104%
fat: 72.44g
|
protein: 60.58g
|
carbs: 314.77g
- -
Fri 10th: 260 * 13%
fat: 4.00g
|
protein: 11.00g
|
carbs: 45.00g
- -
Thu 9th: 794 * 40%
fat: 38.70g
|
protein: 42.97g
|
carbs: 65.04g
- -
Wed 8th: 1703 * 85%
fat: 60.45g
|
protein: 46.50g
|
carbs: 250.80g
- -
Tue 7th: 1900 * 95%
fat: 80.00g
|
protein: 78.00g
|
carbs: 228.50g
- -
Mon 6th: 2005 * 100%
fat: 49.10g
|
protein: 70.34g
|
carbs: 333.93g
- -
Sun 5th: 1423 * 71%
fat: 56.46g
|
protein: 38.05g
|
carbs: 203.40g
- -
Thu 2nd: 1447 * 72%
fat: 74.50g
|
protein: 82.48g
|
carbs: 112.55g
- -

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