aclifton22's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Wed 9th: - - 2786* -
May 2014
Fri 9th: 242 * -
fat: 11.00g
|
protein: 14.00g
|
carbs: 20.00g
- -
March 2013
Mon 18th: 960 * -
fat: 38.00g
|
protein: 42.00g
|
carbs: 120.00g
- -
Fri 15th: 212 * -
fat: 6.00g
|
protein: 13.00g
|
carbs: 27.00g
- -
Thu 14th: 1311 * -
fat: 52.83g
|
protein: 68.94g
|
carbs: 145.17g
- -
Wed 13th: 1678 * -
fat: 55.96g
|
protein: 84.13g
|
carbs: 219.23g
- -
Tue 12th: 1264 * -
fat: 33.99g
|
protein: 107.53g
|
carbs: 131.16g
- -
Mon 11th: 712 * -
fat: 25.00g
|
protein: 39.00g
|
carbs: 86.00g
- -
Sun 10th: 1732 * -
fat: 61.56g
|
protein: 93.08g
|
carbs: 199.61g
- -
Fri 8th: 832 * -
fat: 32.00g
|
protein: 38.00g
|
carbs: 103.00g
- -
August 2012
Wed 15th: 681 * -
fat: 29.85g
|
protein: 32.30g
|
carbs: 79.06g
- -
Tue 14th: 661 * -
fat: 34.70g
|
protein: 40.72g
|
carbs: 57.54g
- -
Mon 13th: 1277 * -
fat: 40.80g
|
protein: 45.63g
|
carbs: 183.02g
- -
Sat 11th: 859 * -
fat: 45.64g
|
protein: 48.26g
|
carbs: 67.22g
- -
Fri 10th: 1648 * -
fat: 97.11g
|
protein: 103.14g
|
carbs: 81.39g
- -
Thu 9th: 1507 * -
fat: 39.50g
|
protein: 64.59g
|
carbs: 230.28g
- -
Wed 8th: 1322 * -
fat: 36.14g
|
protein: 61.86g
|
carbs: 171.40g
3784*  2462
Tue 7th: 1344 * -
fat: 35.32g
|
protein: 71.14g
|
carbs: 181.91g
- -
Mon 6th: 1658 * -
fat: 67.81g
|
protein: 90.93g
|
carbs: 176.74g
3859*  2201
Sun 5th: 1368 * -
fat: 61.84g
|
protein: 71.98g
|
carbs: 153.09g
- -
Sat 4th: 322 * -
fat: 8.39g
|
protein: 19.77g
|
carbs: 43.53g
- -

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