ashliekehra's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2016
Sun 3rd: 120 * 9%
fat: 2.00g
|
protein: 4.00g
|
carbs: 24.00g
- -
Sat 2nd: 658 * 49%
fat: 25.22g
|
protein: 44.79g
|
carbs: 78.58g
- -
Fri 1st: 1382 * 102%
fat: 49.50g
|
protein: 97.69g
|
carbs: 160.08g
- -
December 2015
Thu 31st: 636 * 47%
fat: 24.68g
|
protein: 43.29g
|
carbs: 72.08g
- -
Wed 30th: 1358 * 101%
fat: 48.99g
|
protein: 114.00g
|
carbs: 134.61g
2531*  1173
January 2011
Tue 11th: - - 2439* -
November 2010
Sun 28th: 315 * 23%
fat: 5.25g
|
protein: 10.00g
|
carbs: 58.50g
2278*  1963
Thu 18th: 232 * 17%
fat: 6.66g
|
protein: 2.76g
|
carbs: 34.18g
- -
Wed 17th: 972 * 72%
fat: 27.55g
|
protein: 61.86g
|
carbs: 122.86g
- -
Tue 16th: 1060 * 79%
fat: 28.00g
|
protein: 39.00g
|
carbs: 164.00g
- -
Mon 15th: 1353 * 100%
fat: 53.73g
|
protein: 77.04g
|
carbs: 136.05g
1961*  608

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