bet384's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2011
Tue 15th: 330 * 22%
fat: 18.55g
|
protein: 5.94g
|
carbs: 37.75g
- -
January 2011
Mon 3rd: 534 * 36%
fat: 0.16g
|
protein: 0.56g
|
carbs: 143.62g
- -
December 2010
Thu 30th: 1536 * 102%
fat: 56.51g
|
protein: 69.54g
|
carbs: 194.87g
- -
Wed 29th: 682 45%
fat: 17.50g
|
protein: 26.90g
|
carbs: 113.47g
- -
Tue 28th: 637 42%
fat: 15.00g
|
protein: 23.00g
|
carbs: 109.97g
3159*  2522
Mon 27th: 2007 134%
fat: 71.97g
|
protein: 52.96g
|
carbs: 194.39g
2469*  462
Tue 21st: 1836 122%
fat: 60.99g
|
protein: 66.94g
|
carbs: 194.24g
2528*  692
Mon 20th: 1416 94%
fat: 37.61g
|
protein: 36.22g
|
carbs: 225.14g
3154*  1738
Fri 17th: 1318 * 88%
fat: 57.58g
|
protein: 65.45g
|
carbs: 136.79g
3207*  1889
Thu 16th: 1542 103%
fat: 33.61g
|
protein: 31.24g
|
carbs: 160.54g
3308  1766
Wed 15th: 1734 116%
fat: 32.11g
|
protein: 35.05g
|
carbs: 244.72g
3154  1420
Tue 14th: 1208 * 81%
fat: 25.33g
|
protein: 34.30g
|
carbs: 162.30g
3360  2152
Mon 13th: 1923 128%
fat: 60.50g
|
protein: 44.57g
|
carbs: 246.97g
2638  715
Fri 10th: 624 42%
fat: 13.42g
|
protein: 28.95g
|
carbs: 100.45g
2455*  1831
Thu 9th: 1751 117%
fat: 30.31g
|
protein: 43.91g
|
carbs: 222.88g
3262  1511
Wed 8th: 1849 * 123%
fat: 52.64g
|
protein: 43.00g
|
carbs: 232.21g
3368*  1519
Tue 7th: 1554 104%
fat: 46.14g
|
protein: 44.24g
|
carbs: 254.26g
2948*  1394
Mon 6th: 1497 100%
fat: 40.88g
|
protein: 35.13g
|
carbs: 165.44g
2578  1081
Fri 3rd: 1210 81%
fat: 21.90g
|
protein: 41.41g
|
carbs: 187.65g
2430*  1220
Thu 2nd: 1207 80%
fat: 46.32g
|
protein: 26.18g
|
carbs: 198.20g
2795*  1588

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