| January 2011 |
| Mon 31st: |
805 *
|
40%
|
fat: 56.26g |
| |
protein: 49.48g |
| |
carbs: 36.16g |
|
1892*
|
 1087
|
| Sun 30th: |
772 *
|
39%
|
fat: 7.74g |
| |
protein: 87.96g |
| |
carbs: 85.61g |
|
-
|
-
|
| Sat 29th: |
1055 *
|
53%
|
fat: 14.63g |
| |
protein: 43.21g |
| |
carbs: 174.75g |
|
2154*
|
1099
|
| Fri 28th: |
1247 *
|
62%
|
fat: 69.36g |
| |
protein: 100.79g |
| |
carbs: 55.00g |
|
-
|
-
|
| Thu 27th: |
638 *
|
32%
|
fat: 55.28g |
| |
protein: 28.57g |
| |
carbs: 18.76g |
|
-
|
-
|
| Wed 26th: |
170 *
|
8%
|
fat: 14.00g |
| |
protein: 5.00g |
| |
carbs: 10.00g |
|
-
|
-
|
| Fri 21st: |
79 *
|
4%
|
fat: 0.29g |
| |
protein: 1.45g |
| |
carbs: 18.69g |
|
-
|
-
|
| Thu 20th: |
539 *
|
27%
|
fat: 12.27g |
| |
protein: 87.97g |
| |
carbs: 21.16g |
|
-
|
-
|
| Wed 19th: |
444 *
|
22%
|
fat: 3.04g |
| |
protein: 59.74g |
| |
carbs: 42.92g |
|
-
|
-
|
| Tue 18th: |
765 *
|
38%
|
fat: 23.07g |
| |
protein: 80.42g |
| |
carbs: 56.66g |
|
-
|
-
|
| Mon 17th: |
764 *
|
38%
|
fat: 27.05g |
| |
protein: 64.80g |
| |
carbs: 64.06g |
|
-
|
-
|
| Sun 16th: |
760 *
|
38%
|
fat: 19.76g |
| |
protein: 91.31g |
| |
carbs: 53.34g |
|
-
|
-
|
| Sat 15th: |
1900 *
|
95%
|
fat: 57.24g |
| |
protein: 61.81g |
| |
carbs: 298.78g |
|
-
|
-
|
| Wed 12th: |
1506 *
|
75%
|
fat: 55.50g |
| |
protein: 62.36g |
| |
carbs: 193.11g |
|
-
|
-
|
| Sun 9th: |
592 *
|
30%
|
fat: 24.33g |
| |
protein: 60.85g |
| |
carbs: 31.53g |
|
-
|
-
|
| December 2010 |
| Wed 8th: |
203 *
|
10%
|
fat: 14.90g |
| |
protein: 13.53g |
| |
carbs: 2.68g |
|
-
|
-
|
| Tue 7th: |
669 *
|
33%
|
fat: 33.29g |
| |
protein: 16.94g |
| |
carbs: 77.85g |
|
2385*
|
1716
|
| November 2010 |
| Fri 19th: |
955 *
|
48%
|
fat: 37.58g |
| |
protein: 29.80g |
| |
carbs: 122.03g |
|
-
|
-
|
| Thu 18th: |
760 *
|
38%
|
fat: 22.50g |
| |
protein: 23.00g |
| |
carbs: 122.00g |
|
-
|
-
|
| Wed 17th: |
1204 *
|
60%
|
fat: 43.37g |
| |
protein: 60.60g |
| |
carbs: 141.00g |
|
-
|
-
|
