| November 2023 |
| Tue 28th: |
987 *
|
39%
|
fat: 42.94g |
| |
protein: 62.06g |
| |
carbs: 86.22g |
|
-
|
-
|
| Mon 27th: |
2369 *
|
95%
|
fat: 101.58g |
| |
protein: 94.92g |
| |
carbs: 272.37g |
|
-
|
-
|
| Sun 26th: |
1953 *
|
78%
|
fat: 82.15g |
| |
protein: 78.73g |
| |
carbs: 233.92g |
|
-
|
-
|
| Fri 24th: |
540 *
|
22%
|
fat: 22.50g |
| |
protein: 27.00g |
| |
carbs: 61.00g |
|
-
|
-
|
| Thu 23rd: |
2258 *
|
90%
|
fat: 102.34g |
| |
protein: 102.93g |
| |
carbs: 225.88g |
|
-
|
-
|
| Wed 22nd: |
844 *
|
34%
|
fat: 32.16g |
| |
protein: 28.81g |
| |
carbs: 112.43g |
|
-
|
-
|
| Tue 21st: |
1978 *
|
79%
|
fat: 118.48g |
| |
protein: 85.91g |
| |
carbs: 142.47g |
|
-
|
-
|
| Sun 19th: |
1712 *
|
68%
|
fat: 75.13g |
| |
protein: 105.34g |
| |
carbs: 151.48g |
|
-
|
-
|
| Thu 16th: |
1290 *
|
52%
|
fat: 41.00g |
| |
protein: 59.50g |
| |
carbs: 171.50g |
|
-
|
-
|
| Fri 10th: |
2923 *
|
117%
|
fat: 164.55g |
| |
protein: 93.21g |
| |
carbs: 223.06g |
|
-
|
-
|
| Tue 7th: |
2918 *
|
117%
|
fat: 146.98g |
| |
protein: 133.56g |
| |
carbs: 254.46g |
|
-
|
-
|
| Sun 5th: |
1330 *
|
53%
|
fat: 83.00g |
| |
protein: 45.00g |
| |
carbs: 104.00g |
|
-
|
-
|
| Thu 2nd: |
2490 *
|
100%
|
fat: 158.34g |
| |
protein: 95.40g |
| |
carbs: 167.42g |
|
-
|
-
|
| October 2023 |
| Tue 31st: |
1450 *
|
58%
|
fat: 92.00g |
| |
protein: 66.00g |
| |
carbs: 93.00g |
|
-
|
-
|
| Mon 30th: |
2180 *
|
87%
|
fat: 97.90g |
| |
protein: 71.50g |
| |
carbs: 254.00g |
|
-
|
-
|
| Wed 25th: |
1077 *
|
43%
|
fat: 70.84g |
| |
protein: 30.13g |
| |
carbs: 78.31g |
|
-
|
-
|
| Tue 24th: |
2251 *
|
90%
|
fat: 91.48g |
| |
protein: 104.20g |
| |
carbs: 244.27g |
|
-
|
-
|
| Mon 23rd: |
2438 *
|
98%
|
fat: 148.18g |
| |
protein: 118.32g |
| |
carbs: 159.48g |
|
-
|
-
|
| Sun 22nd: |
1737 *
|
69%
|
fat: 71.94g |
| |
protein: 85.21g |
| |
carbs: 199.48g |
|
-
|
-
|
| Sat 21st: |
1283 *
|
51%
|
fat: 63.07g |
| |
protein: 78.40g |
| |
carbs: 100.00g |
|
-
|
-
|
