Bustah_K's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2012
Fri 17th: 1082 * 45%
fat: 31.23g
|
protein: 38.76g
|
carbs: 162.69g
- -
Thu 2nd: 804 * 34%
fat: 0.90g
|
protein: 17.83g
|
carbs: 179.70g
- -
Wed 1st: 1150 * 48%
fat: 48.00g
|
protein: 51.00g
|
carbs: 127.00g
- -
July 2012
Tue 31st: 1477 * 62%
fat: 66.31g
|
protein: 126.19g
|
carbs: 97.31g
- -
Mon 30th: 2764 * 115%
fat: 85.00g
|
protein: 118.48g
|
carbs: 380.58g
- -
Fri 27th: 2003 * 83%
fat: 46.00g
|
protein: 124.00g
|
carbs: 272.00g
- -
Thu 26th: 564 * 24%
fat: 5.32g
|
protein: 14.04g
|
carbs: 114.93g
- -
Wed 25th: 1091 * 45%
fat: 26.00g
|
protein: 57.00g
|
carbs: 164.00g
- -
Tue 24th: 240 * 10%
fat: 0.00g
|
protein: 2.00g
|
carbs: 56.00g
- -
Mon 23rd: 2023 * 84%
fat: 20.06g
|
protein: 118.27g
|
carbs: 336.42g
- -
Fri 20th: 2126 * 89%
fat: 70.95g
|
protein: 104.61g
|
carbs: 262.75g
- -
Thu 19th: 2109 * 88%
fat: 48.86g
|
protein: 59.51g
|
carbs: 351.57g
- -
Wed 18th: 2160 * 90%
fat: 68.51g
|
protein: 101.16g
|
carbs: 291.89g
- -
Tue 17th: 1828 76%
fat: 45.95g
|
protein: 105.00g
|
carbs: 241.68g
- -
Mon 16th: 1361 57%
fat: 25.35g
|
protein: 130.09g
|
carbs: 150.00g
- -
Sun 15th: 1072 -
fat: 6.40g
|
protein: 77.21g
|
carbs: 176.69g
- -

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