cnederlof's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Sun 20th: 1522 * 76%
fat: 43.94g
|
protein: 77.89g
|
carbs: 201.27g
- -
March 2013
Mon 18th: 276 * 14%
fat: 4.71g
|
protein: 10.87g
|
carbs: 51.63g
- -
December 2012
Sat 22nd: 628 * 31%
fat: 23.15g
|
protein: 18.36g
|
carbs: 92.01g
- -
September 2012
Thu 20th: 1914 * 96%
fat: 83.95g
|
protein: 50.83g
|
carbs: 214.88g
1920*  6
Wed 19th: 1453 * 73%
fat: 42.91g
|
protein: 80.00g
|
carbs: 194.04g
1920*  467
Tue 18th: 1648 * 82%
fat: 51.86g
|
protein: 76.30g
|
carbs: 186.46g
1926*  278
Mon 17th: 1987 * 99%
fat: 61.36g
|
protein: 67.93g
|
carbs: 232.72g
1926*  61
Sun 16th: 1899 * 95%
fat: 48.48g
|
protein: 104.32g
|
carbs: 221.35g
1926*  27
Sat 15th: 1871 * 94%
fat: 30.40g
|
protein: 92.05g
|
carbs: 226.61g
1935*  64
Fri 14th: 2210 * 110%
fat: 85.00g
|
protein: 76.00g
|
carbs: 229.61g
1935*  275
Thu 13th: 1851 * 93%
fat: 61.36g
|
protein: 66.68g
|
carbs: 195.56g
1935*  84
Wed 12th: 1890 * 94%
fat: 67.82g
|
protein: 85.72g
|
carbs: 177.46g
1935*  45
Tue 11th: 1519 * 76%
fat: 47.78g
|
protein: 78.56g
|
carbs: 190.06g
1935*  416
Mon 10th: 1965 * 98%
fat: 91.49g
|
protein: 48.12g
|
carbs: 163.79g
1935*  30
Sun 9th: 2368 * 118%
fat: 60.66g
|
protein: 126.94g
|
carbs: 291.83g
1935*  433
Sat 8th: 2184 * 109%
fat: 64.19g
|
protein: 96.75g
|
carbs: 251.73g
1941*  243
Fri 7th: 1929 * 96%
fat: 64.74g
|
protein: 89.52g
|
carbs: 190.87g
1941*  12
Thu 6th: 1929 * 96%
fat: 50.11g
|
protein: 96.38g
|
carbs: 257.04g
1941*  12
Wed 5th: 1930 * 96%
fat: 55.01g
|
protein: 92.82g
|
carbs: 210.19g
1941*  11
Tue 4th: 1768 * 88%
fat: 48.22g
|
protein: 90.09g
|
carbs: 203.60g
1941*  173

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.